fat2fit
Full Member
Hi
Please can someone tell me wether or not the 2-4 litres of water we need to drink daily includes other permitted drinks or are they in addition to??. Im fed up of just drinking water and hot boullion so ive bought some coke zero, not that im much of a coke drinker, and i wondered if what i have drunk (cola) would be included within the 2-4 litres we need to drink, hope im not rambling!
Thanks
Please can someone tell me wether or not the 2-4 litres of water we need to drink daily includes other permitted drinks or are they in addition to??. Im fed up of just drinking water and hot boullion so ive bought some coke zero, not that im much of a coke drinker, and i wondered if what i have drunk (cola) would be included within the 2-4 litres we need to drink, hope im not rambling!
Thanks
