i do find that when i leave cd i tend to feel bigger than ever.
i think its partially because i am disappointed in myself for not staying on until my goal and partially due to eating again after trying so hard to NOT eat.
i gained 9 lbs after leaving cd ( again lets call this a refeed as i carbed all the way
).
so that was last week and this week ive stuck to sw EE ( lots of salads, chicken, veg curry dishes and a few jacket potatoes) and yet it appears ive only lost 1lb so far this week and i weigh in on thursday.
i was hoping for much more but hopefully it is just my body catching up so i should get a better loss next week once my body has accepted that im eating carbs once again.
the things we do to our bodies in order to try to better ourselves.
hope u get some sleep tonight and hopefully feel a little better in the morning.
im feeling kinda hungry at the moment.
i keep looking in the cupboards and fridge and each time coming to the same conclusion that there is nothing there that i want to be eating at this time of night. lol
knew i should have bought some yoghurts.
all ive had today is a banana this afternoon and then chicken salad tonight.
bad bad cheryl, that is NOT a true sw day as i havent had any a or b choices at all.