Lucylu79
Gold Member
Day 10 done - BOOM!
I've used 2kg weights from Day 1, i've managed fine which is good as I have no intention of buying anymore!
As for running....I've got a 5k race end June. I started running again properly last Aug and worked up from not much to 5k just before Xmas and by the end of Feb was running 10k but an old knee problem decided to stop everything and i'm only able to run about once per week as it takes so long to recover i'm afraid. Thats why I started the shred, I havent ran now in over a month and pla on starting again on fri, I doubt i'll be able to run 5k but i'll give it all my best without hurting myself.
I do have to watch my knee with the shred moves but I have to say although I feel the knees aching its more exactly that, muscle ache and not pain.
Bring on Level 2 ay!
I've used 2kg weights from Day 1, i've managed fine which is good as I have no intention of buying anymore!
As for running....I've got a 5k race end June. I started running again properly last Aug and worked up from not much to 5k just before Xmas and by the end of Feb was running 10k but an old knee problem decided to stop everything and i'm only able to run about once per week as it takes so long to recover i'm afraid. Thats why I started the shred, I havent ran now in over a month and pla on starting again on fri, I doubt i'll be able to run 5k but i'll give it all my best without hurting myself.
I do have to watch my knee with the shred moves but I have to say although I feel the knees aching its more exactly that, muscle ache and not pain.
Bring on Level 2 ay!