4 Years at goal!!

[KD]

Well today is my 4 year anniversary at goal! Yay

In that time, I've kept +4/-4lbs throughout the years

After 30+ years of yoyo dieting (started when I was 17) I've eventually learnt how to live like a slim person

Happy me!!

Tips from Me

 

[Kitteh]

major congrats KD..
x x x

 

[KD]

Awww, fanks Cat

So happy...so very happy. In fact, I might even spam the boards with it

 

[DQ]

Congratulations KD, that is absolutely fabulous

 

[kae]

awwww well done hun!! You look fantatsic!!!

Love katie xxx

 

[DeterminedDiva]

AWESOME... Truly inspirational

What a fab story! I'm 3 weeks in and am finding SS ok, really enjoying the steady weight loss and the new levels of energy, but am a little worried about when I reach goal, maintaining and staying slim for thr rest of my life.... you have inspired me that it CAN be done Thanks soooo much :family2:

 

[Carolanski]

CONGRATULATIONS KD!!!!! What an amazing example you are to us all. Here's to the next four!!

Well done

Carol x

 

[NIC68]

Wow! Well done KD!! What a fantastic inspirational person you are to all of us who are currently on our weight loss journeys and also to those new to maintaining!

 

[Mini]

Congratulations KD

Love Mini xxx

 

[CW Consultant]

Congratulations on your Continued Maintenance
4 Years Birthday
arty0011:arty0011:arty0011:arty0011:arty0011:arty0011:arty0011:arty0011:
:bananalove::bananalove::bananalove::bananalove::bananalove::bananalove::bananalove::bananalove:
:banana dancer::banana dancer::banana dancer::banana dancer:
​

Needed a rest after all that partying​

 

[scousemouse0151]

well done KD thats a great achievement. i suppose you now think and act upon any slight weight gain to get the lbs shifted. i have maintained for 12mths (+5 -5lb) so hopefully i too can think of myself as a normal sized person at long last.

 

[Wabbitt]

Well done hon, a true inspiration to us all xxx

 

[Scottishmum]

Congratulations to you, what a truly inspirational person you are! There's hope for us all yet! xxx

 

[Red 42]

Congratulations KD...you must be over the moon

very well done.

 

[furrysmudge]

What a fab story! I'm 3 weeks in and am finding SS ok, really enjoying the steady weight loss and the new levels of energy, but am a little worried about when I reach goal, maintaining and staying slim for thr rest of my life.... you have inspired me that it CAN be done Thanks soooo much :family2:

Exactly what DD said, the losing is relatively easy (yeh right) it's the keeping it off that's scary! xxxxx

 

[KD]

Very many thanks everyone

This is such an important landmark for me...more special that Christmas or Birthday!

5 years ago, before I started the diet, this was just something I dreamed about, along with winning millions on the lottery It wasn't something I truly believed would ever happen.

My biggest goal now is to get to the 5 year mark, because they say that 5 years at goal means you are unlikely to ever put the weight back on.

Roll on next year :clap:

 

[KD]

suppose you now think and act upon any slight weight gain to get the lbs shifted.

Yeah, though I don't really have any overeating days...well, very rarely and if it happens (as life does), I just seem to automatically compensate the next day without thinking about it. It's taken time to get to that point, but I don't really proactively reduce.

I did at the beginning though. Never dieting, just being a bit more conscious of what I was eating if more was eaten the day before.

i have maintained for 12mths (+5 -5lb) so hopefully i too can think of myself as a normal sized person at long last.

Excellent! Well done :clap:

 

[*jenjen*]

Wow... now that really is inspirational. Well done! x

 

[summergurl]

:wow: that is fantastic!!!!!!!

 

[Sunshine Singer]

Fantastic KD. Well done you. It's always good to have life goals and to have the 5 year mark for next year is a great idea.

Are you doing something nice to celebrate today? xxx