babytreetrunk89
Gold Member
Hi all...
I found an article online which shows 50 reasons to exercise so I've decided starting today (21/05/2014) that each day I'm going to record what exercises I am doing and give a reason why it's good to do it.
Feel free to join in
REASON 1:
Lifts your mood
I've just completed 50 minutes on the thigh trainer
50 squats
20 lunges
10 press ups (on knees)
I'm hoping this list will get better as I improve
Good luck to anyone who wants to join in
Sent from my GT-I9195 using MiniMins.com mobile app
I found an article online which shows 50 reasons to exercise so I've decided starting today (21/05/2014) that each day I'm going to record what exercises I am doing and give a reason why it's good to do it.
Feel free to join in
REASON 1:
Lifts your mood
I've just completed 50 minutes on the thigh trainer
50 squats
20 lunges
10 press ups (on knees)
I'm hoping this list will get better as I improve
Good luck to anyone who wants to join in
Sent from my GT-I9195 using MiniMins.com mobile app