A girl called Tuesday's Red and Green Food Diary

[x-tuesdayemma-x]

Wednesday 17/08/2011 Red Day

Breakfast

peach activia (0.5 syns)
alpen light (1/2 HEB)
Bannana

Lunch

3 pieces of chicken
Lettuce

strawberry activia

Dinner

Quorn mozzarella and pesto escalope (7.5 syns)
Baked beans (HEB)
3 egg omlete with mozzarella (HEA)

Clementine
Alpen light (1/2 HEB)
apple

Syns for today - 8

 

[x-tuesdayemma-x]

Thursday 18/07/2011 Red Day

Breakfast

origional paw-ridge sachet with 1 scan bran (HEB) made with ss milk (HEA) with 1 apple stirred in

Lunch

tesco wafer thin ham
2 laughing cow extra light triangles (1/3 HEA)
2 babybel lights (2/3 HEA)
6 morrisons melba toasts (3 syns)
strawberry activia

Dinner

2 fish shop fish with batter removed
2 slices wholemeal bread (HEB)
4 tbsp tomato sauce (4 syns)

3 chicken thighs

syns for today = 7

 

[x-tuesdayemma-x]

Friday 19/08/2011 Green Day

Breakfast

origional paw-ridge sachet with 1 scan bran (HEB) made with ss milk (HEA) with 1 apple stirred in

Lunch

My Dolmio, Creamy Tomato Sauce (4 syns)
My Dolmio, Pasta Twists (2 syns)

mcvities jaffa cake muffin (17 syn) - but i worked out because i havnt had full amount of syns tue, wed and thurs i havve 29.5 spare so still on plan

Dinner

pasta with half a tin of fray bentos meatballs in gravy (7.5 syns)

syns for today = 30.5

 

[x-tuesdayemma-x]

Monday

no breakfast

Lunch

heinz beef ravioli (2.5 syns)
3 babybel light (HEA)

1 options belgian hot choc sachet (2 syns)

 

[x-tuesdayemma-x]

Ooookkk so been naughty and not filled this in for a week or so bt nvm eyyy ive managed to sts both weigh ins ive not been filling this out sooo thinkin it might be time to start again to hopefully start loosing again!...so here goes for today

Wednesday 31/08/2011 Green Day

Breakfast

Paw ridge sachet + 1 scan bran (HEB) made using ss milk (HEA) with 1 apple stirred in

Lunch

Heinz beef ravioli (2.5 syns)
3 babybel lights (HEA)

Dinner

Pasta with half a tin of fray bentos meatballs in tomato sauce (8.75 syns)

Kellogga fibre plus (HEB)

Syns for today = 11.25

 

[x-tuesdayemma-x]

Thurday 01/09/2011 Red Day

Breakfast

Paw ridge sachet + 1 scan bran (HEB) made using ss milk (HEA) with 1 apple stirred in

Lunch

9 morrison melba toasts (4.5 syns)
Tesco wafer thin ham
2 laughing cow extra light triangs (2/6 HEA)
1 babybel light (1/3 HEA)

Dinner

2 fish shop fish without batter
Asda whole meal pitta (HEB)
4 tbsp tomato sauce (4 syns)

Kelloggs fibre plus (6 syns)

Syns for today = 14.5

 

[x-tuesdayemma-x]

very naughty not filling this in, put on 2.5lbs then lost 1lb so still 1.5lbs away from my lightest so back i am as it seems to help

Wednesday21/09/2011 Red Day

.. no breakfast

Lunch

Melon and grapes
Alpen light (1/2 HEB)
Rasberry activia

Dinner

Morrisons lamb shank in minted gravy, chicken and carrots

Kelloggs fibre plus (HEB)

Syns for today= 0

 

[x-tuesdayemma-x]

Thursday 22/09/2011 Red Day

Breakfast

Peach activia (0.5 syns)
2 clementines

Lunch

carrot sticks
3 laughing cow extra light triangle (1/2 HEA)
strawberry activia
strawberries

Dinner


4 pieces of chicken
Lettuce
Asda wholemeal pitta (HEB)

3 babybel light (HEA)

Kelloggs fibre plus (HEB)

2 biscuits no more than 3 syns each id say they wer them flowery shaped ones with raisins in

Syns for today = about 5.5

 

[x-tuesdayemma-x]

Friday 23/09/2011 Green Day

Breakfast

Rasberry activia
apple
clementine

Lunch

Chicken mugshot
carrots
2 laughing cow extra light triangles (1/3 HEA)

peach activia (0.5 syns)
strawberries

Dinner

Half a tin of fray bentos meatballs.in tomato sauce (8.75 syns)
Pasta

2 kelloggs fibre plus (2 HEB's)


...oops peshwari naan from takeaway around 30 syns

Syns for today= 39.25

 

[x-tuesdayemma-x]

Saturday 24/09/2011 Red Day

Breakfast

2 slices wholemeal bread (HEB)
Bacon
Egg fried in fry light

Lunch

Morrisons lamb shank in rosemary and wine gravy

Apple


....no dinner

3 nice biscuits (6 syns)

Syns for today= 6

 

[x-tuesdayemma-x]

Sunday 25/09/2011 Green Day

Breakfast

3 quorn sausages (3 syns)
5 egg omlete
3 babybel light (HEA)
Baked beans

Lunch

Kelloggs fibre plus (HEB)
Tomato and herb cuppa pasta

2 rolos (2 syns)
Choclate eclaire (1.5 syns)

apple

Dinner

half a tin of fray bentos meatballs in grave (7.5 syns)

2 alpen light bars (HEB)

syns for today= 14

 

[x-tuesdayemma-x]

Monday 26/09/2011 Green Day

Breakfast

2 alpen light bars (HEB)
3 clementines

Lunch

Carrot sticks
3 laughing cow extra light triangles (1/2 HEA)
3 babybel light cheeses (HEA)

peach activia (0.5 syns)

Dinner

half a tin of fray bentos meatballs in pasta (8.75 syns)

kelloggs fibre plus (HEB)

syns for today= 9.25

 

[x-tuesdayemma-x]

Tuesday 27/09/2011 Green Day

Breakfast

Cherry activia

Lunch

carrot sticks
Roast chicken mug shot

Weigh in at 7pm ... feeling optimistic fingers crossed .... Woo lost 2.5lbs only 8lbs to go till target now , go on hol sat for a week though :/


Dinner

Half a tin of fray bentos meatballs in gravy (7.5 syns)

kelloggs fibre plus bars (HEB)

Syns for today= 7.5

 

[x-tuesdayemma-x]

Wednesday 28/09/2011 Red Day

Breakfast

Melon and grapes

Lunch

weight watchers lasagne (6 syns)
50g crusty white roll (6.5 syns)
rasberry activia

Dinner

4 pieces of chicken
Lettuce
Asda wholemeal pitta (HEB)

Kelloggs fibre plus (HEB)


syns for today= 12.5

 

[x-tuesdayemma-x]

Thursday 29/09/2011 Red Day

Breakfast

Melon and grapes
Rasberry activia

Lunch

Carrot sticks
3 laughing cow extra light triangles (1/2 HEA)
3 babybel light cheeses (HEA)

Dinner

Two fish from fish shop with batter removed
2 slices of wholemeal bread (HEB)
4 tbsp tomato ketchup (4 syns)

2 pieces of chicken

Kellogs fibre plus (HEB)

Beef monster munch 40g (10 syns)
1 munchie choc (4 syns)
about 25g of doritos (6 syns)

Syns for today= 24

 

[x-tuesdayemma-x]

Friday 30/09/2011 Red Day

Breakfast

2 alpen light bars (HEB)
2 clementines

Lunch

Carrot sticks
2 laughing cow extra light triangles (1/3 HEA)
kitkat pop chocs (11 syns)
2 quality street chocs (4 syns)


Syns for today = 15

 

[x-tuesdayemma-x]

Ok so im back from holiday 3lbs heavier, not too bad since all i did was eat so back at it now!

Wednesday 12/10/2011 Red Day

Breakfast

28g porridge (HEB) made with ss milk (HEA)
strawberrys
Melon

options belgian choc drink (2 syns)
Lunch

Lettuce, 2 quorn chicken fillets
Strawberry activia

Dinner

Small portion of sheppards pie (free)
4 pieces of chicken

Apple
Kelloggs fibre plus (HEB)

Syns for today= 2

 

[x-tuesdayemma-x]

Thursday 13/10/2011 Red Day

Breakfast

strawberry Activia

Lunch

Tesco wafer thin ham
3 babybel light cheeses (HEA)
monster munch 22g bag (5.5 syns)

Dinner

2 fish shop fish without batter
Asda whole meal pitta (HEB)
4 tbsp tomato sauce (4 syns)
Some pieces of lamb
5 egg omlete using mozzarella (HEA)
Kelloggs fibre plus (HEB)

syns for today = 9.5

 

[x-tuesdayemma-x]

Back again....

Monday 07/11/2011 Red Day

Breakfast

Apple

Lunch

2 slices wholemeal bread (HEB)
Tesco wafer thin ham

Dinner

4 pieces chicken
Alpen light (1/2 HEB)
Muller light

Syns for today = 0

 

[x-tuesdayemma-x]

Tuesday 08/11/2011 Red Day

Breakfast

Bacon and egg toasty using 2 slices wholemeal bread (HEB) 2 babybel lights (HEA)

Lunch

3 pieces of chicken
Muller light

Dinner

2 slices wholemeal bread (HEB)
2 poached eggs

syns for today = 0