A girl called Tuesday's Red and Green Food Diary

[x-tuesdayemma-x]

Saturday 11/06/2011 Green Day

... the weekend has been abit mad so im backtracking here

Breakfast

3 Quorn sausages
Beans
3 egg omlete

Lunch

6 chicken nuggets from mcdonalds (13 syns)

Dinner

3 egg omlete

then had a mad night which consisted of vodka and diet cokes with a couple of shots of cherry sours and me getting punched in the face ...

 

[x-tuesdayemma-x]

Sunday 12/06/2011 Red Day

... drinking continued untill around 11am

Breakfast

Bacon sandwich fat removed
on whole meal bread (HEB)
fried agg cooked in oil (dno the syns)

.. then went to bed , slept until 9pm and ordered a pizza hut so...

Dinner

half a large stuffed crust Mahrgaritta pizza from pizza hut

i dont even care about the syns as i felt so Sh*te

 

[x-tuesdayemma-x]

Monday 13/06/2011 Red Day

Breakfast

Melon and grapes
Rasberry activia

Greggs Sausage roll
Pan au chocolat from tesco

Lunch

Heinz Ravioli (2.5 syns)

Dinner

Spagetti Bolognaise
with garlic bread

another v.high syn day which i again arnt too bothered about since i think i'd of died unless id eaten crap, braved it to work still feelin wrecked feelin sorry for myself and my black eye and bruised everywhere else lol

Back on plan Tuesday... weigh in day eeek

 

[x-tuesdayemma-x]

Tuesday 14/06/2011 Green Day

Breakfast

Melon and Grapes

Lunch

Heinz Ravioli (2.5 syns)

weigh in at 7pm ... eek nt looking forward to this ... Put on 1lb so not too bad oh well should be able to get that off nxt week

Dinner

3 quorn sausages
3 egg omlete with 42g mozzarella (HEA)
Beans

2 Kelloggs fibre plus bars (2 HEB'S)
Skips (4.5 syns)

 

[x-tuesdayemma-x]

Wednesday 15/06/2011 Red Day

Breakfast

Bacon with fat removed and cheese toasty using 42g mozzarella (HEA) and 2 slices wholemeal bread (HEB)
3 egg omlette using 42g mozzarella (HEB)

Lunch

Margheritta leggera pizza from pizza express (24 syns)

Blueberry and rasberry muffin (20 syns)

Dinner

2 fish shop fish batter removed
2 slices wholemeal bread (HEB)
4 tbsp tomato sauce (4 syns)

 

[x-tuesdayemma-x]

Thursday 16/06/2011 Red Day

Breakfast

strawberry activia
apple

Lunch

3 chicken thighs
Strawberry activia

belgian hot choc sachet (2 syns)

Dinner

Bacon and cheese toastie using 42g mozzarella (HEA) and 2 slice wholemeal bread (HEB)
2 egg omlete
142g baked beans (HEB)
3 quorn sausages
... then had about half a peshwari naan from takeaway (12.5 syns)

Need to stoppit with all these syns now i worked out that if im doing syns weekly from tuesday to tuesday(my weigh in day) then im still ok ... had 69.5 syns so far this week out of a possible 105

 

[x-tuesdayemma-x]

Friday 17/06/2011 Red Day

Breakfast

strawberry activia

Lunch

strawberry activia
melon
pineapple

Dinner

Asda wholemeal pitta (HEB)
3 chicken thighs
salad

2 fruitella sweets (2 syns)

...then later on had 2 qourn sausages and a bacon toasty using 2 slices wholemeal bread (HEB) and 42g mozzarella (HEA)

 

[x-tuesdayemma-x]

Saturday 18/06/2011 Red Day

Breakfast

3 quorn sausages
3 egg omlette with 42g mozzarella (HEA)
142g baked beans (HEB)

Lunch

4 scotch eggs made with joes sausages without breadcrumbs

Dinner

Options belgian choc sachet (2 syns)

Small popcorn chicken from kfc (5 syns)

Then a whole peshwari nan from takeaway ( 25 syns )

Thts my full syns for the week now eeek dno if ive added it up proply myt av had mre thn 105, feel really naughty dnt normally have tht many syns in one week, prob be disapointed at weigh in no more untill after weigh in on tuesday

 

[x-tuesdayemma-x]

Sunday 19/06/2011 Red Day

Breakfast

4 weetabix ( 2 HEB )

Lunch

2 scotch eggs
Home made tomato soup

Dinner

3 scotch eggs

 

[x-tuesdayemma-x]

Monday 20/06/2011 Red Day

Breakfast

strawberry activia
pineapple

Options belgian choc sachet (2 syns)

Lunch

4 small chicken thighs
pineapple

Dinner

3 small chicken thighs
Asda wholemeal pitta (HEB)
Salad

... Then had a bacon egg and cheese toasty using 2 cheese string lights (HEA) and 2 slices of wholemeal bread (HEB)

Skips (4.5 syns)

2 cheese string lights (HEA)

 

[x-tuesdayemma-x]

Tuesday 21/06/2011 Green Day

Breakfast

Strawberry Activia
Pineapple

options belgian choc sachet (2 syns)

Lunch

Pineapple
strawberry activia

Weigh in at 7pm ... Lost 2lbs yay i am now 9st 7.5 woo

Dinner

Pasta with half a tin of fray bentos meatballs in gravy (7.5 syns)

2 kelloggs fibre plus bars ( 2 HEB's)
2 cheese string lights (HEA)

Peshwari naan from takeaway (25 syns)

.. going to start adding up my syns weekly starting on tuesdays seen as its my weigh in day, so....

Total syns for today = 34.5

so if i have no syns tomorrow then thats 34.5 over 2 days, when i should really only be having 30 so on thursday i should only have 10.5 syns .. then that would be 45 over 3 days = 15 syns a day walaaa .. then syns can be back to normal lol

 

[x-tuesdayemma-x]

wednesday 22/06/2011 Green Day

Breakfast

Rasberry activia
Pineapple

Lunch

2 little tins of cross and blackwell tomato shapes
Rasberry Activia
Pineapple

Dinner

Chicken super noodles with a fried egg (using fry light)

Bean cheese and egg toastie using 2 slices wholemeal bread (HEB) 2 cheese string lights (HEA) and an egg fried in fry light

Syns for today = 0

 

[x-tuesdayemma-x]

Thursday 23/06/2011 Green Day

Breakfast

Mandarin activia
Pineapple

Lunch

Heinz beef ravioli (2.5 syns)
mandarin activia
pineapple

Dinner

Pasta with half a tin of fray bentos meatballs in gravy (7.5 syns)

2 kelloggs fibre plus bars (2 HEB's)

Had less than one piece of southern fried chicken from takeaway (around 9 syns)

syns for today = 19

Had more syns than i was supposed to today so only have 6.5 syns tomorrow

 

[x-tuesdayemma-x]

Friday 24/06/2011 Green Day

Breakfast

Pineapple
mandarin activia

Lunch

Heinz cheese and tomato ravioli (3.5 syns)
pineapple
mandarin activia

Dinner

3 qourn sausages (3 syns)
3 egg omlete using 2 babybel lights (2/3 HEA)
baked beans


Syns for today = 6.5 syns

 

[x-tuesdayemma-x]

Saturday 25/06/2011 Red Day

Breakfast

Bacon and egg sandwich made with 2 slices wholemeal bread (HEB) and egg fried in fry light

Lunch

3 pieces chicken
Asda wholemeal pitta (HEB)
Salad

Dinner

Stuffed crust margheritta from pizza hut, had neary half of it so like millions of syns oops, oh well enjoyed it (worked it out at about 64 syns)

Kelloggs fibre plus ( HEB from yesterday seen as i didnt have any then)

2 weetabix (HEB from yesterday) with ss milk (HEA)

Skips (4.5 syns)

Syns for today= 68.5

 

[x-tuesdayemma-x]

Sunday 26/06/2011 Green Day

... Woke up too late for breakfast

Lunch

Pasta with half a tin of fray bentos meatballs in gravy (7.5 syns)

Dinner

2 weetabix (2 HEB) with ss Milk (HEA)
skips (4.5 syns)
Toffee Crisp bar (11.5 syns)
half a peshwari naan from takeaway (12.5 syns)

syns for today = 36

syns so far this week = 164 .5 Eeeek

 

[x-tuesdayemma-x]

Monday 27/06/2011 Green Day ~(forgetting synful week starting afresh!)

Breakfast

Apple

Lunch

Heinz beef ravioli (2.5 syns)
pineapple

Dinner

Pasta with half a tin of fray bentos meatballs in gravy (7.5 syns)

syns for today = 10

 

[x-tuesdayemma-x]

Tuesday 28/06/2011 Red Day

Breakfast

rasberry activia
pineapple

Lunch

strawberry activia

weigh in at 7pm :/ ..... Sts so result, deffo back onnit now , going to book a holiday tomorrow for august or september so will have something to aim for yay

Dinner

Satsuma

3 chicken pieces
Asda wholemeal pitta (HEB)
Salad

2 cheese string lights (HEA)
Kelloggs fibre plus (HEB)

Syns for today = 0

 

[x-tuesdayemma-x]

Wednesday 29/06/2011 Red Day

Breakfast

Cherry Activia
Apple

Lunch

3 chicken pieces
Asda wholemeal pitta (HEB)
Salad

Dinner

Apple
2 cheese string lights (HEA)

3 quorn sausages (3 syns)
3 egg omlete with 2 cheese string lights (HEA)
Baked beans (HEB)

1 small slice margheritta pizza (about 7 syns maybe)

Syns for today = 10

 

[x-tuesdayemma-x]

Thursday 30/06/2011 Green Day

.... ok not booking a holiday anymore seen as the bf says he cant afford and i fell out with him , feel ultra depressed now and upset because i was really looking forward to it, need to try not to comfort eat!

Breakfast

apple
2 satsumas

Lunch

Heinz beef Ravioli (2.5 syns)
pineapple
2 kellogs fibre plus bar (2 HEB)

Dinner

Pasta with half a tin of fray bentos meatballs in tomato sauce (8.75 syns)

syns for today = 11.25