A girl called Tuesday's Red and Green Food Diary
- Thread starter x-tuesdayemma-x
- Start date
x-tuesdayemma-x
Silver Member
Friday 01/07/2011 Red Day
Breakfast
strawberry activia
pineapple
Lunch
strawberry activia
pineapple
water melon
2 cheese string lights (HEA)
Dinner
2 fish shop fish with batter removed
2 slices wholemeal bread (HEB)
3/4 tbsp ketchup (3/4 syns)
Went out and had many vodka and diet cokes
3 pieces of chicken
Syns for today = 3/4 (because i never count vodka as syns and it hasnt hindered me so far
)
Breakfast
strawberry activia
pineapple
Lunch
strawberry activia
pineapple
water melon
2 cheese string lights (HEA)
Dinner
2 fish shop fish with batter removed
2 slices wholemeal bread (HEB)
3/4 tbsp ketchup (3/4 syns)
Went out and had many vodka and diet cokes
3 pieces of chicken
Syns for today = 3/4 (because i never count vodka as syns and it hasnt hindered me so far
)
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x-tuesdayemma-x
Silver Member
Saturday 02/07/2011 Red Day
Breakfast
Bacon and egg sandwich made with 2 slice wholemeal bread (HEB) and egg fried in fry light
Lunch
cider ice lolly dno how many syns :/
2 slice of meatfeast pizza stolen from my bf ( around 15 syns probably more but o well )
Dinner
2 pork and apple burgers (joes)
1 wholemeal pitta (HEB)
skips (4.5 syns)
salt and vinegar chip sticks (5.5 syns)
Syns for today = about 35 ish maybe more
Breakfast
Bacon and egg sandwich made with 2 slice wholemeal bread (HEB) and egg fried in fry light
Lunch
cider ice lolly dno how many syns :/
2 slice of meatfeast pizza stolen from my bf
( around 15 syns probably more but o well ) Dinner
2 pork and apple burgers (joes)
1 wholemeal pitta (HEB)
skips (4.5 syns)
salt and vinegar chip sticks (5.5 syns)
Syns for today = about 35 ish maybe more
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x-tuesdayemma-x
Silver Member
Sunday 03/07/2011 Red day
Breakfast
Bacon and egg sandwich made with 2 slice wholemeal bread (HEB) and egg fried in fry light
3 egg omlete using 1 cheese string light (1/2 HEA)
4 weetabix (HEB + 6 syns) with ss milk (HEA)
Lunch
went to my nephews 4th birthday party so ate quite alot of junk
had about 8 mini sausage rolls about 5 cocktail sausages and about 4 pieces of garlic bread... (lots of syns)
Dinner
4 pieces chicken
salad
asda wholemeal pitta (6 syns)
... went a bit crazy with my HEB's today so had to count some as syns, i didnt have some earlier in the week so maybe i could just count them as that.. oh well lets see at weigh it
syns today = lots bt oh well i had fun and have got away with being naughtier before
Breakfast
Bacon and egg sandwich made with 2 slice wholemeal bread (HEB) and egg fried in fry light
3 egg omlete using 1 cheese string light (1/2 HEA)
4 weetabix (HEB + 6 syns) with ss milk (HEA)
Lunch
went to my nephews 4th birthday party so ate quite alot of junk
had about 8 mini sausage rolls about 5 cocktail sausages and about 4 pieces of garlic bread... (lots of syns)
Dinner
4 pieces chicken
salad
asda wholemeal pitta (6 syns)
... went a bit crazy with my HEB's today so had to count some as syns, i didnt have some earlier in the week so maybe i could just count them as that.. oh well lets see at weigh it
syns today = lots
bt oh well i had fun and have got away with being naughtier before
x-tuesdayemma-x
Silver Member
Monday 04/07/2011 Green Day
Breakfast
Rasberry Activia
Apple
Lunch
heinz beef ravioli (2.5 syns)
rasberry activia
apple
kitkat 4 fingers (11.5 syns)
Dinner
Chicken & herb super noodles topped with 2 fried eggs fried in fry light
2 kelloggs fibre plus (2 HEB)
3 cheese string lights (1.5 HEA)
syns for today =14
Breakfast
Rasberry Activia
Apple
Lunch
heinz beef ravioli (2.5 syns)
rasberry activia
apple
kitkat 4 fingers (11.5 syns)
Dinner
Chicken & herb super noodles topped with 2 fried eggs fried in fry light
2 kelloggs fibre plus (2 HEB)
3 cheese string lights (1.5 HEA)
syns for today =14
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x-tuesdayemma-x
Silver Member
Tuesday 05/07/2011 Green Day
Breakfast
rasberry activia
apple
Lunch
Heinz beef Ravioli (2.5 syns)
rasberry activia
apple
bannana
weigh in at 7pm.... Lost half a pound bit disapointed but at least its a loss
Dinner
Pasta with half a tin of fray bentos meatballs in tomato sauce (8.75 syns)
Then went to the opening of krispy kreme leeds! Had origional iced doughnut (11 syns) mm was delicous
Syns for today = 22.25
so i should only have 7.5 syns tommorow
Breakfast
rasberry activia
apple
Lunch
Heinz beef Ravioli (2.5 syns)
rasberry activia
apple
bannana
weigh in at 7pm.... Lost half a pound bit disapointed but at least its a loss
Dinner
Pasta with half a tin of fray bentos meatballs in tomato sauce (8.75 syns)
Then went to the opening of krispy kreme leeds! Had origional iced doughnut (11 syns) mm was delicous
Syns for today = 22.25
so i should only have 7.5 syns tommorow
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x-tuesdayemma-x
Silver Member
Wednesday 06/07/2011 Green Day
Breakfast
Rasberry Activia
Apple
Bannana
Lunch
Heinz beef Ravioli (2.5 syns)
rasberry activia
apple
kelloggs fibre plus (HEB)
Dinner
Chicken and herb super noodles
2 poached eggs
Kellogs fibre plus (HEB)
Morrisons chip sticks (6 syns)
1 slice of garlic bread (maybe about 6 or 7 syns)
Syns for today = about 15.5
so i should only have 7.25 syns tommorow then that would be 45 syns over 3 days = 15 a day shall be back on track!
Breakfast
Rasberry Activia
Apple
Bannana
Lunch
Heinz beef Ravioli (2.5 syns)
rasberry activia
apple
kelloggs fibre plus (HEB)
Dinner
Chicken and herb super noodles
2 poached eggs
Kellogs fibre plus (HEB)
Morrisons chip sticks (6 syns)
1 slice of garlic bread (maybe about 6 or 7 syns)
Syns for today = about 15.5
so i should only have 7.25 syns tommorow then that would be 45 syns over 3 days = 15 a day
shall be back on track!
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x-tuesdayemma-x
Silver Member
Thursday 07/07/2011 Red Day
Breakfast
Rasberry activia
apple
Bannana
Lunch
4 pieces chicken
salad
Asda wholemeal pitta (HEB)
rasberry activia
Dinner
2 fish shop fish with batter removed
2 slices wholemeal bread (HEB)
3/4 tbsp ketchup (3/4 syns)
4 cheese string lights (2HEA)
Syns for today = 3/4 syns
so now back on track with syns to spare
...3.25 to spare at least
Breakfast
Rasberry activia
apple
Bannana
Lunch
4 pieces chicken
salad
Asda wholemeal pitta (HEB)
rasberry activia
Dinner
2 fish shop fish with batter removed
2 slices wholemeal bread (HEB)
3/4 tbsp ketchup (3/4 syns)
4 cheese string lights (2HEA)
Syns for today = 3/4 syns
so now back on track with syns to spare
...3.25 to spare at least
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x-tuesdayemma-x
Silver Member
Friday 08/07/2011 Red Day
Breakfast
rasberry activia
apple
bacon sandwich on white roll from greggs, i took the fat off the bacon so i think that would make it virtually free for the bacon and about 10 syns maybe more for the roll
Lunch
Rasberry activia
apple
2 cheese string light (HEA)
Kelloggs fibre plus (HEB)
pineapple
Dinner
4 pieces of chicken
asda wholemeal pitta (HEB)
salad
Syns for today = about 10
Breakfast
rasberry activia
apple
bacon sandwich on white roll from greggs, i took the fat off the bacon so i think that would make it virtually free for the bacon and about 10 syns maybe more for the roll
Lunch
Rasberry activia
apple
2 cheese string light (HEA)
Kelloggs fibre plus (HEB)
pineapple
Dinner
4 pieces of chicken
asda wholemeal pitta (HEB)
salad
Syns for today = about 10
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x-tuesdayemma-x
Silver Member
Saturday 09/07/2011 Red Day
Breakfast
4 boiled eggs
Bacon and cheese toasty using 2 slices wholemeal bread (HEB) and mozzarella (HEA)
Lunch
Skips (4.5 syns)
Morrisons lamb shank on rosemary and wine gravy with carrots
Strawberry activia with pomegranite stirred in
4 cheesy nugget things from mcdonalds
4 really naught krispy kreme
doughnuts oops
3 slices cheesy garlic bread pizza
Eugh i feel sick, dno y ive been so bad, that wa a proper binge. At least im put off it now think ill do my new wrk out dvd tmoro. Eeek for weigh in on Tuesday
Syns for today = about a weeks worth argh
Breakfast
4 boiled eggs
Bacon and cheese toasty using 2 slices wholemeal bread (HEB) and mozzarella (HEA)
Lunch
Skips (4.5 syns)
Morrisons lamb shank on rosemary and wine gravy with carrots
Strawberry activia with pomegranite stirred in
4 cheesy nugget things from mcdonalds
4 really naught krispy kreme
doughnuts oops
3 slices cheesy garlic bread pizza
Eugh i feel sick, dno y ive been so bad, that wa a proper binge. At least im put off it now think ill do my new wrk out dvd tmoro. Eeek for weigh in on Tuesday
Syns for today = about a weeks worth argh
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x-tuesdayemma-x
Silver Member
Sunday 10/07/2011 Red Day
1 hour excersize dvd
Lunch
4 pieces chicken
Asda wholemeal pitta (HEB)
Salad
2 jaffa cakes (5 syns)
3 weetabix (HEB + 3 syns)
Morrisons chip sticks (6 syns)
3 babybel lights (HEA)
Skips (4.5 syns)
Peshwari naan from takeaway (25 syns)
Syns for today = 43.5 syns arrrgh y am i doing this to myself. Need to be super good starting 2moro
1 hour excersize dvd
Lunch
4 pieces chicken
Asda wholemeal pitta (HEB)
Salad
2 jaffa cakes (5 syns)
3 weetabix (HEB + 3 syns)
Morrisons chip sticks (6 syns)
3 babybel lights (HEA)
Skips (4.5 syns)
Peshwari naan from takeaway (25 syns)
Syns for today = 43.5 syns arrrgh y am i doing this to myself. Need to be super good starting 2moro
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x-tuesdayemma-x
Silver Member
Monday 11/07/2011 Green Day
... No breakfast
Lunch
heinz beef ravioli (2.5 syns)
rasberry activia
Dinner
Pasta with half a tin of fray bentos meatballs in gravy (7.5 syns)
Syns today =10
... No breakfast
Lunch
heinz beef ravioli (2.5 syns)
rasberry activia
Dinner
Pasta with half a tin of fray bentos meatballs in gravy (7.5 syns)
Syns today =10
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x-tuesdayemma-x
Silver Member
Tuesday 12/07/2011 Green Day
Breakfast
Strawberry activia
apple
Lunch
2 x Heinz ravioli 200g cans (3 syns)
Rasberry Activia
weigh in at 7pm :/ oh deary ... omg i lost half a pound yay
Dinner
Pasta with half a tin of fray bentos meatballs in gravy (7.5 syns)
3 babybel lights (HEA)
2 kelloggs fibre plus (2HEB)
Syns for today= 10.5
Breakfast
Strawberry activia
apple
Lunch
2 x Heinz ravioli 200g cans (3 syns)
Rasberry Activia
weigh in at 7pm :/ oh deary ... omg i lost half a pound
yay Dinner
Pasta with half a tin of fray bentos meatballs in gravy (7.5 syns)
3 babybel lights (HEA)
2 kelloggs fibre plus (2HEB)
Syns for today= 10.5
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x-tuesdayemma-x
Silver Member
Wednesday 13/07/2011 Red Day
Breakfast
strawberry activia
apple
Lunch
strawberry activia
apple
2 cheese string lights (HEA)
watermelon
mattessons southern fried chicken bites (2.5 syns)
Dinner
3 pieces of chicken
Asda wholemeal pitta (HEB)
Salad
2 cheese string lights (HEA)
Kelloggs fibre plus (HEB)
1 slice of meat feast pizza from take away (around 10 syns maybe)
Syns for today = 12.5
Breakfast
strawberry activia
apple
Lunch
strawberry activia
apple
2 cheese string lights (HEA)
watermelon
mattessons southern fried chicken bites (2.5 syns)
Dinner
3 pieces of chicken
Asda wholemeal pitta (HEB)
Salad
2 cheese string lights (HEA)
Kelloggs fibre plus (HEB)
1 slice of meat feast pizza from take away (around 10 syns maybe)
Syns for today = 12.5
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x-tuesdayemma-x
Silver Member
Thursday 14/07/2011 Red Day
Breakfast
2 clementines
watermelon
strawberry activia
Lunch
3 pieces chicken
salad
asda wholemeal pitta (HEB)
2 cheese string lights (HEA)
apple
2 chocolate eclairs (2 syns)
sherbet Lemon (1.5 syns)
Dinner
2 fish from chip shop with batter removed
2 slices wholemeal bread (HEB)
3/4 tbsp tomato ketchup (3/4 syns)
3 babybel lights (HEA)
2 clementines
Apple
syns for today= 6.5/7.5
Breakfast
2 clementines
watermelon
strawberry activia
Lunch
3 pieces chicken
salad
asda wholemeal pitta (HEB)
2 cheese string lights (HEA)
apple
2 chocolate eclairs (2 syns)
sherbet Lemon (1.5 syns)
Dinner
2 fish from chip shop with batter removed
2 slices wholemeal bread (HEB)
3/4 tbsp tomato ketchup (3/4 syns)
3 babybel lights (HEA)
2 clementines
Apple
syns for today= 6.5/7.5
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x-tuesdayemma-x
Silver Member
Friday 15/07/2011 Green Day
Breakfast
strawberry activia
apple
Lunch
heinz beef ravioli (2.5 syns)
3 babybel lights (HEA)
2 clementines
strawberry activia
Dinner
Pasta with half a tin of fray bentos meatballs in tomato sauce (8.75 syns)
2 kelloggs fibre plus bars (2 HEBS)
Cheese string light (1/2 HEA)
2 clementines
4 pieces of cadbury chocolate (4 syns)
syns for today= 15.25
Breakfast
strawberry activia
apple
Lunch
heinz beef ravioli (2.5 syns)
3 babybel lights (HEA)
2 clementines
strawberry activia
Dinner
Pasta with half a tin of fray bentos meatballs in tomato sauce (8.75 syns)
2 kelloggs fibre plus bars (2 HEBS)
Cheese string light (1/2 HEA)
2 clementines
4 pieces of cadbury chocolate (4 syns)
syns for today= 15.25
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x-tuesdayemma-x
Silver Member
Saturday 16/07/2011 Red Day
Breakfast
Bacon and cheese toastie using 2 slices wholemeal bread (HEB) and 2 babybel light (2/3 HEA)
4 egg omlete
Apple
Bourbon cream (3.5 syns)
3 pieces cadburys caramel (6 syns)
2 clementines
Strawberry activia
Lunch
2 pieces of chicken
Asda wholemeal pitta (HEB)
Salad
2 kelloggs fibre plus bars (2 HEBs since i didnt have any monday)
Morrisons chip sticks (6 syns)
Skips (4.5 syns)
4 slices of garli bread with cheese from takeaway (about 30 syns)
syns for today = 50
Breakfast
Bacon and cheese toastie using 2 slices wholemeal bread (HEB) and 2 babybel light (2/3 HEA)
4 egg omlete
Apple
Bourbon cream (3.5 syns)
3 pieces cadburys caramel (6 syns)
2 clementines
Strawberry activia
Lunch
2 pieces of chicken
Asda wholemeal pitta (HEB)
Salad
2 kelloggs fibre plus bars (2 HEBs since i didnt have any monday)
Morrisons chip sticks (6 syns)
Skips (4.5 syns)
4 slices of garli bread with cheese from takeaway (about 30 syns)
syns for today = 50
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x-tuesdayemma-x
Silver Member
Sunday 17/07/2011 Green Day
Breakfast
2 slices wholemeal bread soaked in egg skimmed milk (part HEA) and sweetner fried in fry light with strawberries and 2 tbsp reduced sugar jam (2 syns)
3 egg omlete
Lunch
Pasta with half a tin of fray bentos meatballs in tomato sauce (8.75 syns)
Dinner
3 egg omlete
baked beans
3 quorn sausages (3 syns)
kelloggs fibre plus bar (HEB)
.... then
about 4 slices of stuffed crust margheritta from pizza hut (64 syns) Eeek
syns for today =77.75
Breakfast
2 slices wholemeal bread soaked in egg skimmed milk (part HEA) and sweetner fried in fry light with strawberries and 2 tbsp reduced sugar jam (2 syns)
3 egg omlete
Lunch
Pasta with half a tin of fray bentos meatballs in tomato sauce (8.75 syns)
Dinner
3 egg omlete
baked beans
3 quorn sausages (3 syns)
kelloggs fibre plus bar (HEB)
.... then
about 4 slices of stuffed crust margheritta from pizza hut (64 syns) Eeek
syns for today =77.75
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x-tuesdayemma-x
Silver Member
Monday 18/07/2011 Green Day
Breakfast
Hot choc from cafe nero (7 syns)
clementine
Lunch
Heinz beef ravioli (2.5 syns)
strawberry activia
Dinner
3 egg omlete
3 quorn sausages (3 syns)
beans
some peanut brownie type thing with jam (probably about 10 syns)
syns for today =22.5
Breakfast
Hot choc from cafe nero (7 syns)
clementine
Lunch
Heinz beef ravioli (2.5 syns)
strawberry activia
Dinner
3 egg omlete
3 quorn sausages (3 syns)
beans
some peanut brownie type thing with jam (probably about 10 syns)
syns for today =22.5
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x-tuesdayemma-x
Silver Member
Tuesday 19/07/2011 Green Day
Breakfast
pineapple
bannana
Lunch
heinz beef raviol (2.5 syns)
pineapple
cherry activia
Kelloggs fibre plus (HEB)
Cherry activia
Kelloggs fibre plus (HEB)
would have been weigh in at 7pm but taking it as a holiday this week as i have the oppertunity to get my hair done by an apprentice on the cheap , i think ive put on about 2lbs had a sneaky peak at the scales but the ones in my house are always wrong anyway, at least ive got another week to put it right!
Dinner
Chicken & herb supernoodles with 2 eggs stirred in
Syns for today = 2.5
Breakfast
pineapple
bannana
Lunch
heinz beef raviol (2.5 syns)
pineapple
cherry activia
Kelloggs fibre plus (HEB)
Cherry activia
Kelloggs fibre plus (HEB)
would have been weigh in at 7pm but taking it as a holiday this week as i have the oppertunity to get my hair done by an apprentice on the cheap
, i think ive put on about 2lbs had a sneaky peak at the scales but the ones in my house are always wrong anyway, at least ive got another week to put it right!Dinner
Chicken & herb supernoodles with 2 eggs stirred in
Syns for today = 2.5
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