A girl called Tuesday's Red and Green Food Diary

[x-tuesdayemma-x]

Friday 08/04/2011 Red day

Breakfast

2 slices ww danish (HEB)
bacon without fat
egg fried in fry light

.. then went to a funeral and got very very drunk

had many many vodkas and shots and god knows what else had about 5 mini sausage rolls from buffet, then it was bed time

 

[x-tuesdayemma-x]

saturday 09/04/2011 Red day

Breakfast

Joes sausages
bacon fat removed
1 tbsp tomato ketchup (1 syn)
2 slices ww brown danish (2/3 HEB)

Lunch

2 cheese string lights (HEA)
kellogs fibre plus (HEB)
strawberry activia
2 satsumas
apple britvic 55 (6.5 syns)

didn't have dinner

 

[x-tuesdayemma-x]

Sunday 10/04/2011 Red day

Breakfast

3 satsumas

Lunch

scotch eggs made with joes sausages and 3 slice ww brown danish (HEB)
Strawberries

1 small(ish) slices of my bfs magheritta pizza around (7 syns maybe) was asda smartprice pizza and quite large hmm

few pieces of chicken

 

[x-tuesdayemma-x]

ooh sound nice, deffo going to get these at me next weigh in! Thanks.
Youve had a great weight loss, well done! x

Thankyou x

 

[x-tuesdayemma-x]

Monday 11/04/2011 Green Day

Breakfast

Apple
rasberry activia
alpen light (1/2 HEB)

Lunch

carrot sticks
2 satsumas
butterscotch hifi bar (1/2 HEB)
Peach activia (0.5 syns)

Dinner

Pasta with half a tin of fray bentos meatballs in grave (7.5 syns)

Kp salted peanuts small handfull around (7 syns)

 

[x-tuesdayemma-x]

Tuesday 12/04/2011 Green Day

Breakfast

peach activia (0.5 syns)
bannana
alpen light (1/2 HEB)

Lunch

Strawberries
rasberry activia
butterscotch hifi bar (1/2 HEB)

Weigh in at 7pm lost 2.5lbs wooo

Dinner

pasta with half tin of fray bentos meatballs in gravy (7.5 syns)

 

[x-tuesdayemma-x]

Wednesday 13/04/2011 Red Day

Breakfast

Strawberries
Bannana
peach activia (0.5 syns)
alpen light (1/2 HEB)

Lunch

Carrot sticks
Mattesons roast chicken bites (3 syns)
rasberry activia
butterscotch hifi bar (1/2 HEB)

Dinner

Chicken legs and thighs cooked with lemon garlic and spices
with some meat pulled off the bone to have in asdas wholemeal pitta (HEB) with lettuce cucumber and carrot
weight watchers tortilla wrap (5 syns)

 

[x-tuesdayemma-x]

Thursday 14/04/2011 Red Day

Breakfast

Rasberry Activia
Rasberries and strawberries
Bannana
Alpen light (1/2 HEB)

Lunch

chicken legs and thighs
butterscotch hifi bar (1/2 HEB)
rasberry activia
strawberries & Rasberries

Mattessons southern fried chicken bites (2.5 syns)

Dinner

2 fish and chip shop fish (batter removed)
2 slices ww brown danish
3 tbs tomato sauce (3 syns)

 

[x-tuesdayemma-x]

Friday 15/04/2011 Green Day

Breakfast

Bannana
Rasberry Activia
Alpen light (1/2 HEB)

Lunch

Carrot sticks
Rasberry activia
Pineapple
Skips (4.5 syns)

Dinner

Pasta with half a tin of fray bentos meatballs in gravy (7.5 syns)


Going out tonight so i will be having lots of vodka and diet cokes so shall try to rememba to ask for diet once drunk hehe should be ok though vodka doesnt seem to make me put on weight

 

[x-tuesdayemma-x]

Saturday 16/04/2011 Green Day

woke up too late for breakfast...

Lunch

Pasta with half a tin of fray bentos meatballs in gravy (7.5 syns)

Dinner

Lasagne: Cheese (HEA) mince not sure how many syns :/
Asda wholemeal pitta (HEB)

strawberries

 

[x-tuesdayemma-x]

Sunday 14/04/2011 Red Day

Breakfast

Cheese string light (1/2 HEA)
bacon fat removed
2 slices ww brown dainsh (2/3 HEB)

Fruit n fibre (HEB) (+5 syns) HEA of semmi skimmed milk

Lunch

Orange refresher ice lolly dno how many syns maybe about 5 ?
Mattessons roast chicken mighty bite (0.5 syns)

Dinner

cheese string light (1/2 HEA)
Pineapple
chicken legs and thighs with lemon and herbs

strawberries

... then fell off the wagon had 3 slices pizza prob about 30 syns or something silly, oh well nvm tmoros a new day

 

[x-tuesdayemma-x]

Monday 18/04/2011 Red Day

Breakfast

Apple
Mandarin Activia
Alpen light

Lunch

Chicken with lemon and herbs
Mandarin Activia
Alpen light

Dinner

asda wholemeal pitta (HEB)
2 x cheese string lights (HEA)

 

[x-tuesdayemma-x]

Tuesday 19/04/2011 Red day

Breakfast

apple
mandarin activia
alpen light (1/2 HEB)

Lunch

Chicken legs and thighs with spices
Alpen light (1/2 HEB)
mandarin activia

Weigh in at 7pm STS was only 0.5 lb of my 1.5st sticker oh well maybe next time. The first time i havn't lost boohoo


Dinner

Morrison lamb shank in rosemary and wine grave with carrot and swede

2 boiled eggs
2 x cheese string lights (HEA)
kellogs fibre plus (HEB)
strawberries with sweetner
mcvities choc chip & hazlenut cookie (3 syns)

 

[x-tuesdayemma-x]

Wednesday 20/04/2011 Green Day

Breakfast

Apple
rasberry activia
alpen light (1/2 HEB)

Lunch

Carrot sticks
strawberries with sweetner
Bannana
Rasberry activia
Alpen light (1/2 HEB)

Dinner

Half a tin of fray bentos meatballs in tomato sauce (8.75 syns) with pasta
kelloggs fibre plus (HEB)
cheese string light (1/2 HEA)

 

[x-tuesdayemma-x]

Thursday 21/04/2011 Red day

Breakfast

Apple
cherry activia
alpen light (1/2 HEB)

Lunch

carrot sticks
mattessons fridge raiders southern fried chicken bites (2.5 syns)
cherry activia
bananna
alpen light (1/2 HEB)
cheese string light (1/2 HEA)

Dinner

2 fish shop fish batter removed
3 slices ww brown danish (HEB)
3or4 Tbsp tomato sauce (3or4 syns)
mattessons fridge raiders southern fried chicken bites (2.5 syns)
cheese string light (1/2 HEA)

 

[x-tuesdayemma-x]

Been off plan since friday went away to brid for the weekend, did try to have some heathier options but also some ridicuousy unhealthy meals.. had jam roly poly with custard and plenty of vodka nvm thou had fun now bk to plan


Monday 25/04/2011 (easter monday) Green Day

Breakfast

heinz Ravioli (2.5 syns)

Lunch

Joes beef burger maybe around (5 syns)
2 slices ww brown danish (2/3 HEB)
2 x cheese string light (HEA)
kellogs fibre plus (HEB)

Dinner

pasta with half a tin of fray bentos meatballs in tomato sauce (8.75 syns)

Creamy garlic mushrooms made with 1 laughing cow extra light triangle (1/6 HEA)

2 peach activia (1 syn)

 

[x-tuesdayemma-x]

Tuesday 26/04/2011 Red Day

Argh weighed myself this morning and think ive put on 2 lbs bt will wait and see what official weigh in says tonight... i know i have been bad though, really need to try and get bk on it!!!


Breakfast

alpen light (1/2 HEB)

Lunch

carrot sticks
kellogs fibre plus (HEB)

Weigh in at 7pm STS again.. 2nd week running But i am very pleased about it since i thought id put on 2lbs . bk on it now still only half a lb off my nxt sticker yay

Dinner

1 Chicken drumstick
2 boiled eggs
morrisons lamb shank in rosemary and wine gravy
swede and carrots
2 scotch eggs made with joes sausage meat and HEB ww brown danish bread

 

[x-tuesdayemma-x]

Wednesday 27/04/2011 Green Day

Breakfast

Alpen light (1/2 HEB)
apple

Lunch

carrot sticks
satsuma
kellogs fibre plus (HEB)

strawberry activia

Dinner

pasta with half a tin of fray bentos meatballs in tomato sauce (8.75 syns)

1 weetabix (1/2 HEB) with semi skimmed milk (HEA) with strawberries

 

[x-tuesdayemma-x]

Thursday 28/04/2011 Red Day

Breakfast

peach activia (0.5 syns)
apple
satsuma

Lunch

2 scotch eggs made with joes sausages and ww brown danish bread crumbs (1/3 HEB)
alpen light (1/2 HEB)
strawberries
peach activia (0.5 syns)

Dinner

2 fish shop fish batter removed
3 slices ww brown danish (HEB)
3or4 Tbsp tomato sauce (3or4 syns)

... Going out tonight so will be many vodka and diet cokes, i refuse to cut bk on alcohol

 

[x-tuesdayemma-x]

Friday 29/04/2011 Green Day

... woke up too late for breakfast

Lunch

pasta with half a tin of fray bentos meatballs (7.5 syns)

Yogurt scone with jam & strawberries (7 syns)

Dinner

Cheesy pasta bake, made with batchelors tomato and herb pasta n sauce, semi skimmed milk (part HEA), laughing cow square (part HEA) and 2 cheese string lights (HEA)

Kelloggs Fibre plus (HEB)