A Ninja's diary

[Ninja]

Saturday

B/fast
Bacon, beans (SS) and scrambled egg made with fromage frais.

Lunch
Tuna (S) and mayo sandwich (HeB) with quavers

Dinner
WW sausages, mash, broccoli (S), carrots (S), spring greens (S) and gravy.

Syns
Gravy 2
LF Spread 1
crisps 7
3 spoons of cheesecake 5?

Total 15

4 speed and 1 super speed foods.

 

[Ninja]

Sunday

B/fast
Nothing

Lunch
Pork and apple burgers (HeB) with onions (S), corn on the cob and SW chips.

Tea
Noodle pot with added soy sauce and sweetcorn.

Snack
Cheese HeA

Syns
LF Spread 2
B Roll 6

Total 8

1 speed and 1 super speed food

 

[Ninja]

Monday

B/fast
Porridge and ryvita with cottage cheese

Lunch
Toast HeB, scrambled egg, baked beans (SS) and bacon

Dinner
Chilli with rice (toms (S) and onions(S))

Snack
apple (S)

Syns
porridge 6
Chilli mix 2.5
Hot choc 2
4 x Mikado's 2

Total 12.5

3 super and 1 super free food

 

[Ninja]

Tuesday - WI day

B/fast
Hifi bar (HeB)

Lunch
Cotage pie (cheese half hea) spring greens (S), Broccoli (S), carrots (S) and Petit pois (SS) and gravy.
Meringue and muller light

Dinner
Left over chilli and rice (onions (S) and toms (S)) (cheese as half HeA)


Syns
Gravy 3
Meringue 2.5
Chilli mix 2.5
2 hot choc 4
cheese puffs 4
Hershey Kisses 4

Total 20

5 speed and 1 super speed food.

 

[Ninja]

Wednesday

B/fast
Porridge and ryvita with cottage cheese (HeB and half HeA)

Lunch
Chicken (S) and savoury rice
Strawberry trifle (SS)

Dinner
Left over cottage pie (Cheese half HeA), spring greens (S), Carrots (S) with gravy.

Syns
Gravy 3
Trifle 7

Total 10

3 speed and 1 super speed foods

 

[Ninja]

Thurs

B/fast
Omelette (cheese (Hea), onions (S) and bacon) with baked beans (SS)

Lunch
Chicken (S) sandwich (HeB) with wotsits.


Dinner
Braised beef in Guinness - (garlic, Shallots (S), carrots (S)) with broccoli (S) and pots.
Trifle - strawberries (SS)

Syns
braised beef 1.5
LF Spread 2
wotsits 4
Trifle 4

Total 11.5

5 speed and 2 super speed foods.

 

[Ninja]

Friday

B/fast
porridge, ryvita with cottage cheese (HeB and half HeA))

Lunch
Pasta sauce (with half HeA), chicken(S) and sweetcorn.
Strawberry trifle (SS)

Dinner
SW Chicken curry (Toms (S) and onions(S)) and basmati rice.
Muller light

Syns
Trifle 3

3 speed and 1 super speed foods

 

[Ninja]

Saturday - a green day

B/fast
Porridge (Heb and half Hea)

Lunch
Spaghetti carbonara

Tea
Cheese (HEA) sandwich (HEB) and bag of crisps.

Syns
Bacon 4
Crisps 4.5
salad cream 1

Total 9.5

 

[Ninja]

One week on and it's back to the grind stone.

Friday 29th

Breakfast
Porridge

Lunch
J/pot with cheese (HeA) and beans (SS)

Dinner
Burger (Bun HeB) with potato wedges and coleslaw.


Syns

Porridge 5
Milk 3.5
coleslaw 3

Total 11.5

1 super speed food.

 

[Ninja]

Saturday 30th may

B/fast
Porridge (HeB)

Lunch
Cous cous quiche with bacon and onion (S)(cheese HeA)and J/pot and beans (SS)

Dinner
Chicken (S) and pasta sauce with sweetcorn
Muller light

Syns
Milk 7
LF Spread 2
Cheese 3

Total 12

2 speed and 1 super speed foods

 

[Ninja]

Sunday

B/fast
2 B toast (HeB)

Lunch
Mediterranean pasta with chicken (S), sweetcorn and cheese (HeA)
Square crisps
Muller light

Dinner
Spaghetti carbonara

Snack
Chicken

Syns
Crisps 7
LF spread 2
Parmesan 1

Total 10

 

[Ninja]

Monday

B/fast
Porridge (HeB)

Lunch
Omelette with bacon, cheese (HeA) and onion (S) with baked beans (SS)

Dinner
Chilli (Toms (S) and onions (S))with basmati rice
Meringue, muller yoghurt and strawberries (SS)

Snack
Apple

Syns
Chilli mix 2.5
milk 3.5
Cherry muller 2
Meringue 2.5

Total 10.5

3 speed and 2 super speed food.

 

[Ninja]

Tuesday - WI day

B/fast
Hifi bar and an apple

Lunch
Savoury rice with added sweetcorn and chicken (S)
Cornetto

Dinner
Left over chilli and rice (Toms (S), onions (S)) with cheese (HeA)

Syns
Chilli mix 2.5
Cornetto 9.5
Hifi bar 6

Total 18

3 Speed foods

 

[Ninja]

Wednesday

B/fast
Porridge (HeB) and 1 slice b toast

Lunch
cous cous quiche (cheese HeA) bacon and onions (S), SW chips and baked beans (SS).

Dinner
WW sausages, mash pots, carrots (S), petit pois(SS), broccoli (S) and onion (S) gravy

Syns
Toast 1
LF spread 2
gravy 4
Sausages 1.5
Milk 3.5

Total 12

4 speed and 2 super speed foods

 

[Ninja]

Thurs

B/fast
Porridge (HEB and half HeA) and toast

Lunch
J/pot, Cous Cous quiche (Cheese half HeA) (bacon, Onions(S) and sweetcorn) and baked beans (SS)

Dinner
Fish in batter (Pollack), sw chips and Petit pois (SS)

Syns
Toast 1
LF spread 3
Pollack in batter 7.5

Total 11.5

 

[Ninja]

Friday

B/fast
2 b toast (HeB) scrambled egg and bacon

Lunch



Dinner
Cous cous quiche (bacon, onions (S), sweetcorn) Cheese (half HeA) J/pot, 2 small pork pies (sob!), grated cheese.

Snacks
Mini brownies
mini caramel slices
Apple
Lasagne crisps

Syns
Toast 3
LF spread 3

I've given up counting...a very bad day

 

[Ninja]

Saturday

Mia's birthday party day....dreading it

B/fast
Porridge

Lunch
Sandwich from Tescos with a bag of walkers crisps.

Dinner
Chinese take out

Snacks
Chocolate Birthday cake

Syns
Another day of not even trying to count them all :cry::break_diet:

 

[Ninja]

Sunday

Trying to put right some of the damage over the last couple of days.

B/fast
Nothing - got up late

Lunch
Roast Chicken (S), mash, roasts pots, cabbage (S), Carrots (S), Broccoli (S), Stuffing balls, yorkshire pudding and gravy.

Tea
Omelette (Cheese HeA, bacon, onion (S)) baked beans (SS) and toast HeB

Snack
Pieces of chick and ham

Syns
Gravy 3
yorkshire 2.5
stuffing 6
LF Spread 3

Total 14.5

 

[Ninja]

Monday

I strated off well with some control but it all ended in disaster wit party foods and birthday cake.

B/fast
Bacon and egg sandwich HeB

Lunch
Bubble n squeak (mash, carrots (S), Cabbage (S) and broccoli (S)) and chicken (S)

Dinner
Spag Bol - garlic, onions (S), carrots (S) and toms (S).

Snack
WW yoghurt.

Syns
Bol sauce 2.5
Ketchup 1
Chocolate birthday cake
Coconut cake
Crisps
peanut butter and jam sw
brownie
Quality street


7 speed foods

 

[Ninja]

Tuesday

WI day today and I'm starting from scratch.

B/fast
still no microwave so it's toast HeB

Lunch
Left over spag bol - garlic, onions (S), carrots (S) and toms (S).


Dinner



Syns
LF spread 3