We are supposed to drink between 4 - 6 pints of water each day aren't we? I can't remember why. Can someone remind me?
And is it ok to have all water flavoured with the flavouring stuff? Do other drinks (tea etc) count in the 4-6 pints or not?
A couple of days each week I am out and can't easily get to a loo, so I don't drink as much as I should. Does this matter do you think?
Does the water help particularly with the weight loss?
Sorry to be dim, I suppose I should know all this by now .:wave_cry:
And is it ok to have all water flavoured with the flavouring stuff? Do other drinks (tea etc) count in the 4-6 pints or not?
A couple of days each week I am out and can't easily get to a loo, so I don't drink as much as I should. Does this matter do you think?
Does the water help particularly with the weight loss?
Sorry to be dim, I suppose I should know all this by now .:wave_cry: