brainsprain
Full Member
crikey,you are all doing really well,
can I join in?
can I join in?
A whole lot of weight to shift.
- Thread starter JLStretton
- Start date
I Shoot Nikons
Full Member
Very impressive and inspiring results! 
JLStretton
Choose Life.
Weigh in day and according to my normal scales I have been using I'm down 5, but I am going back out to Spain at the start of next moonth for a few months and not taking them scales, and I have lost enough to get on some smaller ones so taking them as they are easier to transport, any way theres a difference of a pound so I'm going with them, so this week I have lost 4 pound, what I'm over the moon with as it still takes me past the century, so the badge is now up
Going to celebrate with a nice fish tonight, will leave most the batter as usual.
Bike done 15 mins 6.2k, weights done.
Going to do measurements at the start of each month, but being so I did them a week ago I'll go with them for this month.
Going to celebrate with a nice fish tonight, will leave most the batter as usual.
Bike done 15 mins 6.2k, weights done.
Going to do measurements at the start of each month, but being so I did them a week ago I'll go with them for this month.
tranquility
Gold Member
Congrats on making the Century Club James!
JLStretton
Choose Life.
Yeah I'm going to use the smaller scale from now on, and cheers I will enjoy it over there, planning on going till February then coming back. Then at start of April going back out till July time.
Fish and chips was well nice, but far far to much, going to share it next time instead of each, left some I was that full.
Fish and chips was well nice, but far far to much, going to share it next time instead of each, left some I was that full.
JLStretton
Choose Life.
Thats good to here
Bike done 20 mins 8.0k.
Dentist in bit, not looking forward to it as need a fair bit doing but it's only a examination today so not to bad, but want the bottom left side sorting before I go Spain but might not be enough time.
Bike done 20 mins 8.0k.
Dentist in bit, not looking forward to it as need a fair bit doing but it's only a examination today so not to bad, but want the bottom left side sorting before I go Spain but might not be enough time.
JLStretton
Choose Life.
So PISSED off with myself!!!!!!!
I have only gone and had chippy again, two days running, not good. Once a week is fine as a treat as thats all I have bad the rest is good.
Just hope I don't gain this week, would take seeing the scales the same weight as this week, but don't think that will happen as I'm away this weekend camping. Mondays weigh in is going to be interesting.
I didn't even think about the eating the crap till I drove past the chippy, I was on my way to Morrosons to go to the pasta bar there.
Feel stuffed like a pig as well.
Wasn't even nice, defo not having chippy till the day I go Spain now at end of month.
Going darts now where my other vice lies in wait, beer.
Oh well nowt I can do now, apart from get right back on track, gutted.
I have only gone and had chippy again, two days running, not good. Once a week is fine as a treat as thats all I have bad the rest is good.
Just hope I don't gain this week, would take seeing the scales the same weight as this week, but don't think that will happen as I'm away this weekend camping. Mondays weigh in is going to be interesting.
I didn't even think about the eating the crap till I drove past the chippy, I was on my way to Morrosons to go to the pasta bar there.
Feel stuffed like a pig as well.
Wasn't even nice, defo not having chippy till the day I go Spain now at end of month.
Going darts now where my other vice lies in wait, beer.
Oh well nowt I can do now, apart from get right back on track, gutted.
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dont beat your self up about it mate, Im sure with the exercise you put in and the rest of the diet you will still see a loss come Monday.
I had a bad day as well today couldnt resist freshly baked out the oven cheese scones, 3 scones later i felt so pissed at myself, but damn they were good.
I had a bad day as well today couldnt resist freshly baked out the oven cheese scones, 3 scones later i felt so pissed at myself, but damn they were good.
JLStretton
Choose Life.
You're right, no need to get down just put it down as a bad day, and move on, it's what we do tomorrow that counts now and not dwell on todays happenings.
!mummyto3girls!
Full Member
well done! i am so pleased for you! keep it up and you'll reach your goal in no time. you inspire me to get back on track, had a bit of an off week last week and feeling a bit bleurgh about it all
JLStretton
Choose Life.
As long as we get right back on track after a blip, it is all good and a good learning curve to not do that mistake again, harder to do than say I know.
At least were trying to do something, and not like the past were I would probably just think, oh sod it, done **** might as well have a drink and then a takeout after and then I would be right back to square one, but not this time it's not happening, I will succeed.
Exercise was hard today for some reason, not sure why, started antibiotic yesterday for abcest, but don't think that would make it hard lol.
Any way weights done and bike 15 mins 6.2k.
Come to think of it I had a late night and did the weights before the bike today so might be a number of things, anyway it got done.
At least were trying to do something, and not like the past were I would probably just think, oh sod it, done **** might as well have a drink and then a takeout after and then I would be right back to square one, but not this time it's not happening, I will succeed.
Exercise was hard today for some reason, not sure why, started antibiotic yesterday for abcest, but don't think that would make it hard lol.
Any way weights done and bike 15 mins 6.2k.
Come to think of it I had a late night and did the weights before the bike today so might be a number of things, anyway it got done.
I Shoot Nikons
Full Member
Congrats on getting past the century mate! Awesome stuff!
JLStretton
Choose Life.
Thanks everyone
Bike done 20 mins 8.2k.
Bike done 20 mins 8.2k.
JLStretton
Choose Life.
No exercise today as I'm off for a couple days and knee is feeling a bit dodge, so going to leave it. Will be walking a bit I would of thought anyway.
