How much damage do you think I've done?(ie have I pushed out ketosis by a whole day?)
Was supposed to start last Monday but with unexpected visit from visitors from the UK decided to push start date until the next Monday (yesterday) to ensure I'd give the hardest week my all. Turned out to be quite a good decision as my packs didn't arrive until Wednesday so couldn't have started anyway.
Yesterday I woke up at 7am with a terrible tummy bug - vomiting constantly - I literally lost an entire day just sleeping and vomiting and couldn't even keep down water. Obviously didn't start packs. Visitors and my mum suggested me drinking diet coke as they had read somewhere it was good for stomach upset - drank a can and actually kept it down.
Woke up this morning still feeling quite dodgy but much better in comparison. Not thinking had another can of diet coke to settle tummy. Had first shake at 11am when feeling better then later my bar and second shake (all yummy btw). Feeling really great, happy and motivated until I've just realised (ten mins ago) I had that diet coke (completely without thinking) Have I really messed up? :-(
Was supposed to start last Monday but with unexpected visit from visitors from the UK decided to push start date until the next Monday (yesterday) to ensure I'd give the hardest week my all. Turned out to be quite a good decision as my packs didn't arrive until Wednesday so couldn't have started anyway.
Yesterday I woke up at 7am with a terrible tummy bug - vomiting constantly - I literally lost an entire day just sleeping and vomiting and couldn't even keep down water. Obviously didn't start packs. Visitors and my mum suggested me drinking diet coke as they had read somewhere it was good for stomach upset - drank a can and actually kept it down.
Woke up this morning still feeling quite dodgy but much better in comparison. Not thinking had another can of diet coke to settle tummy. Had first shake at 11am when feeling better then later my bar and second shake (all yummy btw). Feeling really great, happy and motivated until I've just realised (ten mins ago) I had that diet coke (completely without thinking) Have I really messed up? :-(