Absolutely gutted :-(

[Foodie1]

Hi Sarah

I long term BF my 5 kids and I found I could not lose the last stone until I weaned them. People used to say the body holds on to some fat and for me it was definitely true.

Also I think that 6 HEs is too much.

Once your body gets used to BF you only need about an extra 200 calories.

Surely 4 HE would be way more than this?

 

[Stackhead]

Sarah23fly I read another post earlier today saying to make sure u have either the 1 scan bran or 1 ryvita mulitgrain (I think it is) for ur 28g porridge to count as a HEX B otherwise u need to syn the porridge.

Do a quick search on this issue and you'll see many many many threads about it.

The general consensus is that no, you don't need to syn a HEX if you don't have the ryvita/scanbran with it. My personal view is, i'm not going to syn my porridge just because I won't force down a slice of cardboard.

xx

 

[hunca]

R scan bran really that bad lol