Hi Sarah
I long term BF my 5 kids and I found I could not lose the last stone until I weaned them. People used to say the body holds on to some fat and for me it was definitely true.
Also I think that 6 HEs is too much.
Once your body gets used to BF you only need about an extra 200 calories.
Surely 4 HE would be way more than this?
I long term BF my 5 kids and I found I could not lose the last stone until I weaned them. People used to say the body holds on to some fat and for me it was definitely true.
Also I think that 6 HEs is too much.
Once your body gets used to BF you only need about an extra 200 calories.
Surely 4 HE would be way more than this?