Good morning, so i started today! Just had a quick thought, i take hair, nail and skin supplements usually, will this affect the diet and should I lay off them for a while? Also paracetamol, is that okay whilst on dukan?
So far for breakfast I have had 2 eggs, 3 slices of chicken, a vanilla muller light with 1 tbsp oatbran (i spent a good 20 minutes wandering round Sainsbury's for this!) plus a oatbran cookie made with 1/2 tbsp of oatbran.
OH wants to go out for lunch so heading for Nandos where I will have Chicken (without skin) and watch him delve into the yummy stuff i usually enjoy!
Dinner will be steak will yog/mustard saucy thingy.
Do i need anything else or is this looking okay?
So far for breakfast I have had 2 eggs, 3 slices of chicken, a vanilla muller light with 1 tbsp oatbran (i spent a good 20 minutes wandering round Sainsbury's for this!) plus a oatbran cookie made with 1/2 tbsp of oatbran.
OH wants to go out for lunch so heading for Nandos where I will have Chicken (without skin) and watch him delve into the yummy stuff i usually enjoy!
Dinner will be steak will yog/mustard saucy thingy.
Do i need anything else or is this looking okay?