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Alcohol and the Whoosh Effect

jfc

Silver Member
S: 14st0lb C: 10st3lb G: 10st0lb BMI: 24.5 Loss: 3st11lb(27.04%)
I have been losing weight steadily (some would say rapidly as I started on TS and have lost nearly 4 stone since July) I have however noticed that when my weight stays the same for a while I have maybe got a little down and had a glass of wine or 2 and the next day will have lost 2-3 pounds. I noticed I lost weight after drinking previously after a night out I would feel leaner the following day. This morning I stumbled across this report that may explain things a little. This report recommends sensible drinking not binge drinking and ultimately alcohol is empty calories but maybe it has a role in the times we need to speed up the whoosh effect to release the water that hides in our fat cells and makes us wobble

https://trustyspotter.com/blog/alcohol-whoosh/
 
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jfc

Silver Member
S: 14st0lb C: 10st3lb G: 10st0lb BMI: 24.5 Loss: 3st11lb(27.04%)
I also discovered a glass of red wine resolves constipation (for me anyway)
 




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