Lynn8124
Gold Member
Well unless I have miscalculated it's 11 weeks til christmas from today. I am aiming for 1.5st off by then which I think is a very realistic target. My weigh-in day is a Thursday and my s/w is 19st 11lb and my target is to hit 18st 4lbs by the 22nd Dec.
I seem to be doing Johnson's Up Day Down day Diet (JUDDDD) or Alternate Day dieting (ADD) as it's also known. I hadn't planned it that way but that seems to be the outcome lol.
I seem to be doing Johnson's Up Day Down day Diet (JUDDDD) or Alternate Day dieting (ADD) as it's also known. I hadn't planned it that way but that seems to be the outcome lol.
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