Morning ladies .
Up at this godly hour, was awake at 3.30am and coudn't get back to sleep, so did my leg exercise's in bed (I sleep alone, lol) and then sit ups.. Thought that would tire me out, but no... Wide awake and decided to get up at 5am :beam:.
So had a nice early morning cup of tea and forgot how nice it was with the quietness at this time.. Can hear the birds and the sun is already out. I sound like one of those adverts, lol.
Think my body is already in ketosis, will check later with a stick.. but after my weekend away, and back on the shakes on monday, I felt tired and had a head ache from hell yesterday.. Much better this morning and feel very energetic. My 7lb that I thought I put on after the weekend away, looks like its now all gone already!! Jumped on scales this morning and couldn't believe it.. Even if my scales are out, its a loss of about 7lb anyway. So I'm hoping now for a loss for this week, instead of showing a gain. Fingers crosssed anyway .
Cooked some curly kale last night in bullion and had some cooked chicken also lightly seasoned with black pepper and it was really nice
.
Spoke to KD about when I go away at the end of July for 2 weeks, and whether it would be a good idea to up the plans to 810, so I don't gain so quick when I'm away. KD agreed that its best to go up to the 810 cal a week before I go to Barbados, so I have another 4 weeks on ss+ (after Sunday). KD gives great advice
.
Off now to clean the kitchen as left it in a right mess after dinner last night with my head ache, and rushed to bed at 10pm. So needs must and might even go as far as to getting some washing done by 7am too. Think I must be back in Ketosis with this energy, Yippppeeee :bliss: