chocolate_bananas
Silver Member
Well done on some fabulous losses, i would love to see some food diaries too!
Anyone remember me?!
- Thread starter rainbow
- Start date
Yeah course, but dont know how exciting people will find it - ok I will use yesterday as an example! And Im not always great at keeping a great track of my healthy extras...
Breakfast - an apple!
Snack - a tangerine!
Lunch - chicken salad and 2 laughing cow extra light triangles and a muller light yogurt
Afternoon - a hi fi bar
Tea - A mince concoction which is - mince with passata chopped tomatos, onions, 2 melted laughin cow extra light triangles served with a handfull of rice
I dont drink hot drinks but drink lots or sugar free cordial at school and then diet coke at home
Will do todays later on xxx
Breakfast - an apple!
Snack - a tangerine!
Lunch - chicken salad and 2 laughing cow extra light triangles and a muller light yogurt
Afternoon - a hi fi bar
Tea - A mince concoction which is - mince with passata chopped tomatos, onions, 2 melted laughin cow extra light triangles served with a handfull of rice
I dont drink hot drinks but drink lots or sugar free cordial at school and then diet coke at home
Will do todays later on xxx
Friday
Alpen bar (got proper ones and not ligts by accident and didnt realise until later on in the day after Id eaten two!) - thought they were mighty chocolatey!
Lunch - mini ryvitas in salt and vinegar with extra light laughin cows and a muller greek yogurt
on way home - an apple
Tea - bacon, scrambled egg and tomatos
snack - alpen (non light)
Hows everyone else doing? xx
Alpen bar (got proper ones and not ligts by accident and didnt realise until later on in the day after Id eaten two!) - thought they were mighty chocolatey!
Lunch - mini ryvitas in salt and vinegar with extra light laughin cows and a muller greek yogurt
on way home - an apple
Tea - bacon, scrambled egg and tomatos
snack - alpen (non light)
Hows everyone else doing? xx
Louise24
Gold Member
Hi hun, thanks for posting diary of a red day. Good luck tomorrow. I've gone a bit off the rails at the moment, am going to do a week of fast forward this week and then decide between sw and ww, I prefer ww but my weight loss has really slowed again.
Let us know how you get on tomorrow and keep the food diaries coming x
Let us know how you get on tomorrow and keep the food diaries coming x
Glad to hear that a re focus and target has got you back on track. Do you two think that a target of 2 stone for christmas would be acheivable?
Ok today Lou Breaky (mid morning) bacon, scrambled egg, tomatos and fat free sasauge from the butcher. Lunch - ham and tomato (you kinda lay a piece of ham, then put some cherry tomatos on it, then roll it up, and some mini SW quiches, Tea - cooked chicken from Tesco with salad! Not had syns today as I went over yesterday and have had a couple of meals out!
Lou - why dya prefer ww? x
Ok today Lou Breaky (mid morning) bacon, scrambled egg, tomatos and fat free sasauge from the butcher. Lunch - ham and tomato (you kinda lay a piece of ham, then put some cherry tomatos on it, then roll it up, and some mini SW quiches, Tea - cooked chicken from Tesco with salad! Not had syns today as I went over yesterday and have had a couple of meals out!
Lou - why dya prefer ww? x
Louise24
Gold Member
Hiya, sounds yum. I prefer ww as.... You have more choice, don't need to plan as much (I became obsessive on sw) and learn portion sizes. Has a brilliant iPhone app and meetings are much better than sw.
The negatives... Have stopped losing weight, possibly not making best choices.. Eg I could have a ww yogurt or biscuit for same point value.. Ill choose biscuit 9 times outta 10!
Am inspired by your red days x
The negatives... Have stopped losing weight, possibly not making best choices.. Eg I could have a ww yogurt or biscuit for same point value.. Ill choose biscuit 9 times outta 10!
Am inspired by your red days x
I was the same last time with SW, say I could have the syns in a sauce to jazz my meal up, or I could have a curly wurly Id choose the curly wurly everytime.
Yeah I think I can do it Lorna... here goes.....
Back from WI and Ive lost 3.5lb this week - yay! x
Todays diary
breakfast - apple
lunch - chicken salad and mini quiches
tea (a chinese take away!!!!!)
snacks - 2 hi fi bars! x
Yeah I think I can do it Lorna... here goes.....
Back from WI and Ive lost 3.5lb this week - yay! x
Todays diary
breakfast - apple
lunch - chicken salad and mini quiches
tea (a chinese take away!!!!!)
snacks - 2 hi fi bars! x
carrieann78
Full Member
well done so far 
Lost 1.5lb this week - which Im OK with as it was time of the month and we had something like 4 nights out plus a trip to the countries largest travelling fair! - where I partook in eating all the treats of the fair! It may catch up with me this week though as we have again, had some nights out - last nights being one of many bottles of wine! How about you chick? what did you decide to do regarding switching or sticking? x
