autumnflower
Full Member
Do you do your syns weekly instead of daily? Do you find any difference?
I am alive by the way, i've just been working and not had time to post my diaries, I hate doing them on my phone!
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- Thread starter autumnflower
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Do you do your syns weekly instead of daily? Do you find any difference?
I am alive by the way, i've just been working and not had time to post my diaries, I hate doing them on my phone!
autumnflower
Full Member
Tuesday 7th April
Week 7
So weigh in:
-0.5 lbs
WK 2: 2.25 lbs per week (4.5 total)
WK 3: 1.00 lbs per week (3 total)
WK 4: 1.62 lbs per week (6.5 total)
WK 5: 1.00 lbs per week (5 total)
WK 6: 1.08 lbs per week (6.5 total)
WK 7: 1.00 lbs per week (7 total)
Got my half stone award
Right, so next mini target is in order!
New Stone = 9st 13.5 lbs
// 1PW = 28[SUP]th[/SUP] April
This should take me 3 weeks at my current weight loss rate, but if I can focus on just adding one SP day in per week and see if that boosts it!
Week 7
So weigh in:
-0.5 lbs
WK 2: 2.25 lbs per week (4.5 total)
WK 3: 1.00 lbs per week (3 total)
WK 4: 1.62 lbs per week (6.5 total)
WK 5: 1.00 lbs per week (5 total)
WK 6: 1.08 lbs per week (6.5 total)
WK 7: 1.00 lbs per week (7 total)
Got my half stone award
Right, so next mini target is in order!
New Stone = 9st 13.5 lbs
// 1PW = 28[SUP]th[/SUP] April
This should take me 3 weeks at my current weight loss rate, but if I can focus on just adding one SP day in per week and see if that boosts it!
autumnflower
Full Member
Tuesday 14th April
Week 8
So weigh in:
-1 lbs
WK 2: 2.25 lbs per week (4.5 total)
WK 3: 1.00 lbs per week (3 total)
WK 4: 1.62 lbs per week (6.5 total)
WK 5: 1.00 lbs per week (5 total)
WK 6: 1.08 lbs per week (6.5 total)
WK 7: 1.00 lbs per week (7 total)
WK 8: 1.00 lbs per week (8 total)
Hoping to make sure I pop my diary on each day this week
gonna do some planning and hopefully get one SP day in!
Week 8
So weigh in:
-1 lbs
WK 2: 2.25 lbs per week (4.5 total)
WK 3: 1.00 lbs per week (3 total)
WK 4: 1.62 lbs per week (6.5 total)
WK 5: 1.00 lbs per week (5 total)
WK 6: 1.08 lbs per week (6.5 total)
WK 7: 1.00 lbs per week (7 total)
WK 8: 1.00 lbs per week (8 total)
Hoping to make sure I pop my diary on each day this week
gonna do some planning and hopefully get one SP day in!
autumnflower
Full Member
Tuesday 14th April
Breakfast
Mini Choc Weetabix [HEB]
Milk [HEA]
Lunch
Pasta n Sauce - Chicken & Mushroom [FREE]
Tea
Salad
Cucumber
Birds Eye fish chargrills tomato and basil [0.5]
1/2 Birds Eye Long Grain micro rice [0.5]
Evening
6 chocolate raisins [3]
330ml Heineken [7]
Hi-Fi light rocky road bar [3]
TOTAL SYNS
14
Breakfast
Mini Choc Weetabix [HEB]
Milk [HEA]
Lunch
Pasta n Sauce - Chicken & Mushroom [FREE]
Tea
Salad
Cucumber
Birds Eye fish chargrills tomato and basil [0.5]
1/2 Birds Eye Long Grain micro rice [0.5]
Evening
6 chocolate raisins [3]
330ml Heineken [7]
Hi-Fi light rocky road bar [3]
TOTAL SYNS
14
autumnflower
Full Member
Wednesday 15th April
Breakfast
2 x Hi-Fi light rocky road [HEB]
Lunch
Chicken Tikka salad from Subway
Tikka [1 syn?]
Honey mustard dressing [1.5]
Snacks
Hi-Fi Light [3]
Apple
4 seafood sticks
Tea
Pasta bake with chopped toms, pasaata, mushrooms & corgettes
served with mixed leaf salad
topped with red leicester cheese [HEA]
TOTAL SYNS
4.5
Breakfast
2 x Hi-Fi light rocky road [HEB]
Lunch
Chicken Tikka salad from Subway
Tikka [1 syn?]
Honey mustard dressing [1.5]
Snacks
Hi-Fi Light [3]
Apple
4 seafood sticks
Tea
Pasta bake with chopped toms, pasaata, mushrooms & corgettes
served with mixed leaf salad
topped with red leicester cheese [HEA]
TOTAL SYNS
4.5
autumnflower
Full Member
Thursday 16th April
Breakfast
2 x Hi-Fi light [HEB]
Apple
Lunch
tuna [P]
light mayo [4]
salad {lettuce, cucumber, cherry toms}
6 seafood sticks
Snacks
Roast Chicken Fridge raiders 60g pack [2.5]
Tea
Steak [P]
Tesco BBQ Chicken Drumsticks [3] [P]
lettuce cucumber cherry toms mushrooms peppers & corn on the cob
Evening
2 Hi-Fi light bars [6]
TOTAL SYNS
15.5
Slightly over on the syns today, but had barely any yesterday so it should balance out
I realise that I have missed my HEA, but there is no milk and I can't eat cheese on its own, bleurgh..
Feeling pretty positive about this week!
I've already made my lunch for tomorrow (chicken tikka salad) and I think feeling prepared is key.
I feel like I could almost class this day as SP. The only thing that is not speed is: corn on the cob & crabsticks & fridge raiders
But aren't crabsticks and chicken fridge raiders full of protein anyways?
If anyone has any insights please let me know!
Breakfast
2 x Hi-Fi light [HEB]
Apple
Lunch
tuna [P]
light mayo [4]
salad {lettuce, cucumber, cherry toms
6 seafood sticks
Snacks
Roast Chicken Fridge raiders 60g pack [2.5]
Tea
Steak [P]
Tesco BBQ Chicken Drumsticks [3] [P]
lettuce
Evening
2 Hi-Fi light bars [6]
TOTAL SYNS
15.5
Slightly over on the syns today, but had barely any yesterday so it should balance out
I realise that I have missed my HEA, but there is no milk and I can't eat cheese on its own, bleurgh..
Feeling pretty positive about this week!
I've already made my lunch for tomorrow (chicken tikka salad) and I think feeling prepared is key.
I feel like I could almost class this day as SP. The only thing that is not speed is: corn on the cob & crabsticks & fridge raiders
But aren't crabsticks and chicken fridge raiders full of protein anyways?
If anyone has any insights please let me know!
Last edited:
autumnflower
Full Member
Friday 17th April
Breakfast
Shreddies [HEB]
Milk [HEA]
Lunch
Spicy chicken
Salad {lettuce, cherry toms, peppers, cucumber}
Mango dressing [2]
apple
Tea
Chicken Caeser salad from Wetherspoons [408 cal, syns... no idea]
I didn't eat any of the croutons in this either.
Medium white wine [6]
Morgans Spiced x 3 [7.5]
Evening
Ham
Crabsticks
Celery
TOTAL SYNS
15.5 + Salad
Breakfast
Shreddies [HEB]
Milk [HEA]
Lunch
Spicy chicken
Salad {lettuce, cherry toms, peppers, cucumber}
Mango dressing [2]
apple
Tea
Chicken Caeser salad from Wetherspoons [408 cal, syns... no idea]
I didn't eat any of the croutons in this either.
Medium white wine [6]
Morgans Spiced x 3 [7.5]
Evening
Ham
Crabsticks
Celery
TOTAL SYNS
15.5 + Salad
autumnflower
Full Member
Saturday 18th April
Breakfast
Shreddies [HEB]
Milk [HEA]
Lunch
Harvester
Roasted Half Chicken
Mixed vegetables
Peri Peri sauce
Salad Bowl {lettuce, carrot, pasta, 1 potato, sweetcorn, carrots}
Evening
2 x Kraken & diet coke [5]
Tea
from the takeaway...
Fried rice with chicken and prawns
TOTAL SYNS
???
Breakfast
Shreddies [HEB]
Milk [HEA]
Lunch
Harvester
Roasted Half Chicken
Mixed vegetables
Peri Peri sauce
Salad Bowl {lettuce, carrot, pasta, 1 potato, sweetcorn, carrots}
Evening
2 x Kraken & diet coke [5]
Tea
from the takeaway...
Fried rice with chicken and prawns
TOTAL SYNS
???
autumnflower
Full Member
Sunday 19th April
Breakfast
Shreddies [HEB]
Milk [HEA]
Lunch
Red thai chicken & bacon salad [3]
{lettuce, cucumber, cherry toms, celery}
Tea
Pork medallions
Garlic & herb roasted cauliflower
Roasted parsnips
Mashed potatoes
Peppercorn sauce [3]
TOTAL SYNS
6
Breakfast
Shreddies [HEB]
Milk [HEA]
Lunch
Red thai chicken & bacon salad [3]
{lettuce, cucumber, cherry toms, celery}
Tea
Pork medallions
Garlic & herb roasted cauliflower
Roasted parsnips
Mashed potatoes
Peppercorn sauce [3]
TOTAL SYNS
6
autumnflower
Full Member
Monday 20th April
Today along with my SW group we are doing a Speed Food Challenge! 10 different speed foods in a day;
Breakfast
2 x WM slices from 400g loaf [HEB]
Baked beans
Lunch
Red Thai chicken salad;
Red Thai Chicken [1]
Lettuce
Cucumber
Cherry toms
Pickled Onions
Red cabbage
5/10 speed
Snacks
Apple
Carrot Sticks
Rasperries
Strawberries
9/10 speed foods
6 seafood sticks
Cherry bakewell Alpen light [4]
Whitworths Chocolate Orange Seed Shot [3.5]
Tea
Chicken & Prawn Stir Fry
Chow Mein sauce [3.5]
Noodles
Beansprouts
Mangetout
Peppers
Mushrooms
TOTAL SPEED FOODS
13!
TOTAL SYNS
12
today was a success
Today along with my SW group we are doing a Speed Food Challenge! 10 different speed foods in a day;
Breakfast
2 x WM slices from 400g loaf [HEB]
Baked beans
Lunch
Red Thai chicken salad;
Red Thai Chicken [1]
Snacks
6 seafood sticks
Cherry bakewell Alpen light [4]
Whitworths Chocolate Orange Seed Shot [3.5]
Tea
Chicken & Prawn Stir Fry
Chow Mein sauce [3.5]
Noodles
TOTAL SPEED FOODS
13!
TOTAL SYNS
12
today was a success
Last edited:
autumnflower
Full Member
Tuesday 21st April
Week 9
So weigh in:
-2 lbs!
WK 2: 2.25 lbs per week (4.5 total)
WK 3: 1.00 lbs per week (3 total)
WK 4: 1.62 lbs per week (6.5 total)
WK 5: 1.00 lbs per week (5 total)
WK 6: 1.08 lbs per week (6.5 total)
WK 7: 1.00 lbs per week (7 total)
WK 8: 1.00 lbs per week (8 total)
WK 9: 1.10 lbs per week (10 total)
I think my planning this week has paid off!
Also; NEW STONE!! YEAHH (Y)
Mini Target: 1lb next week to hit my club 10!
NEXT Mini Target: 4lbs till ONE STONE GONE!
Week 9
So weigh in:
-2 lbs!
WK 2: 2.25 lbs per week (4.5 total)
WK 3: 1.00 lbs per week (3 total)
WK 4: 1.62 lbs per week (6.5 total)
WK 5: 1.00 lbs per week (5 total)
WK 6: 1.08 lbs per week (6.5 total)
WK 7: 1.00 lbs per week (7 total)
WK 8: 1.00 lbs per week (8 total)
WK 9: 1.10 lbs per week (10 total)
I think my planning this week has paid off!
Also; NEW STONE!! YEAHH (Y)
Mini Target: 1lb next week to hit my club 10!
NEXT Mini Target: 4lbs till ONE STONE GONE!
Last edited:
autumnflower
Full Member
Tuesday 21st April
Breakfast
Beans
2 x WM bread from 400g loaf [HEB]
Lunch
Chicken Mug Shot to Go
Tesco Seafood Taster sushi pack 65g - can't find that particular one, but this is the closest..
Apple
Cherry Bakewell Alpen Light [4]
Tea
Went to Handmade Burger Co.
Peppered Beef Burger - No bun
Salad
Flat Mushroom
5/6 chips
I usually use [6] to account for oil used so I'm gonna go for [10] including chips and the pepper baste stuff on the burger
TOTAL
15.5
Breakfast
Beans
2 x WM bread from 400g loaf [HEB]
Lunch
Chicken Mug Shot to Go
Tesco Seafood Taster sushi pack 65g - can't find that particular one, but this is the closest..
| Tesco Prawn & Red Pepper Sushi Box, chilled ( 84g pack ) | 1½ |
Cherry Bakewell Alpen Light [4]
Tea
Went to Handmade Burger Co.
Peppered Beef Burger - No bun
Salad
Flat Mushroom
5/6 chips
I usually use [6] to account for oil used so I'm gonna go for [10] including chips and the pepper baste stuff on the burger
TOTAL
15.5
autumnflower
Full Member
Wednesday 22nd April - I think that this may be a SP day.....
Breakfast
2 x Hi Fi Light bars [HEB]
Lunch
Subway Chicken Salad;
Lettuce, Cucumber Peppers
Chicken Breast
Cheese [HEA]
Honey Mustard Dressing [1.5]
Tea
Chicken & BBQ Beans;
Tesco spicy mixed beans with pasaata and worcester sauce, baked in the oven
BBQ chicken drumstick [1.5]
Red Thai Chicken breast
Salad
Evening
Slice of Allinson WM Bread [HEB2]
Half a Laughing Cow light triangle [1]
TOTAL SYNS
4
Breakfast
2 x Hi Fi Light bars [HEB]
Lunch
Subway Chicken Salad;
Lettuce
Chicken Breast
Cheese [HEA]
Honey Mustard Dressing [1.5]
Tea
Chicken & BBQ Beans;
Tesco spicy mixed beans with pasaata and worcester sauce, baked in the oven
BBQ chicken drumstick [1.5]
Red Thai Chicken breast
Salad
Evening
Slice of Allinson WM Bread [HEB2]
Half a Laughing Cow light triangle [1]
TOTAL SYNS
4
Last edited:
autumnflower
Full Member
Thursday 23rd April
Breakfast
2 x slices of WM bread [HEB]
Lunch
Tuna
salad {lettuce, cucumber, toms}
Crabsticks
light mayonaise [4]
Strawberries & mixed berries
Tea
Went to Meadowhall and ate at Go!Fresh
Pasta
Salad
Spicy Mayo
Small fries
TOTAL SYNS
???
I'm a little bit behind with my diary so I may have missed some things!
Breakfast
2 x slices of WM bread [HEB]
Lunch
Tuna
salad {lettuce, cucumber, toms}
Crabsticks
light mayonaise [4]
Strawberries & mixed berries
Tea
Went to Meadowhall and ate at Go!Fresh
Pasta
Salad
Spicy Mayo
Small fries
TOTAL SYNS
???
I'm a little bit behind with my diary so I may have missed some things!
Last edited:
autumnflower
Full Member
Friday 24th April
Breakfast
2 x Hi Fi Light Rocky Road [HEB]
Apple
Lunch
Wafer Thin Chicken
Mixed Leaf salad
Crabsticks
Evening
Fridge Raiders Roasted [2.5]
Tesco Seafood Sushi Taster [1.5]
2 pieces of KFC chicken, skin removed [2 for oil]
Small Costa Mocha Latte with Skimmed milk [8 but -6 for HEA MILK] [2]
Tea
Peri-peri chicken
peri peri sauce [3]
Boiled rice
lettuce
TOTAL SYNS
12
Breakfast
2 x Hi Fi Light Rocky Road [HEB]
Apple
Lunch
Wafer Thin Chicken
Mixed Leaf salad
Crabsticks
Evening
Fridge Raiders Roasted [2.5]
Tesco Seafood Sushi Taster [1.5]
2 pieces of KFC chicken, skin removed [2 for oil]
Small Costa Mocha Latte with Skimmed milk [8 but -6 for HEA MILK] [2]
Tea
Peri-peri chicken
peri peri sauce [3]
Boiled rice
lettuce
TOTAL SYNS
12
autumnflower
Full Member
Saturday 25th April
I was at a trampolining competition all day, which is extremely hard to stay on plan as its early starts with no food stores around, everyone brings baked goods, and lunch sometimes is provided but you don't know what it'll be.
My friend who also does SW was making me some food though, but when getting up at 5:30 it just wasn't enough!
Breakfast
2 x HiFi light bars [HEB]
Lunch
pasta with veg
half a bread cake, buttered, with ham and tomato [6?]
Snacks
swizzles blackberry lolly [1.5]
swizzles double lolly [1.5]
tunnocks caramel log [7.5]
whitworths fruity biscuit shot [3]
Evening
6 chilli cheese bites from Burger King (I was reallyyy hungry, and we stopped on the way home!) [??]
bless my OH, he suggested quorn burgers for tea and he would have it ready for when I get back but Asda didn't have any and my phone was nearly dead so I couldn't look up syns for him.
Tea
2 x Linda McCartney Mozzarella burgers [13]
2 x small WM buns [12]
Asda herb new potatoes [1]
Salad
TOTAL SYNS
45 +++
Thats more than a night out for me! I'm hoping all the exercise I did negated some of the horrific choices!
I was at a trampolining competition all day, which is extremely hard to stay on plan as its early starts with no food stores around, everyone brings baked goods, and lunch sometimes is provided but you don't know what it'll be.
My friend who also does SW was making me some food though, but when getting up at 5:30 it just wasn't enough!
Breakfast
2 x HiFi light bars [HEB]
Lunch
pasta with veg
half a bread cake, buttered, with ham and tomato [6?]
Snacks
swizzles blackberry lolly [1.5]
swizzles double lolly [1.5]
tunnocks caramel log [7.5]
whitworths fruity biscuit shot [3]
Evening
6 chilli cheese bites from Burger King
(I was reallyyy hungry, and we stopped on the way home!) [??]bless my OH, he suggested quorn burgers for tea and he would have it ready for when I get back but Asda didn't have any and my phone was nearly dead so I couldn't look up syns for him.
Tea
2 x Linda McCartney Mozzarella burgers [13]
2 x small WM buns [12]
Asda herb new potatoes [1]
Salad
TOTAL SYNS
45 +++
Thats more than a night out for me! I'm hoping all the exercise I did negated some of the horrific choices!
autumnflower
Full Member
Sunday 26th April
Breakfast
Mini choc weetabix [HEB]
ss milk [HEA]
Lunch
Sainsburys Sweet Chilli Chicken Noodle (chilled meal deal tub) [??]
Fridge Raiders [2.5]
6 x Crabsticks
Apple
Tea
Spaghetti Bolognaise;
Quorn mince
Suprise bacon
Tinned toms
Pasaata
Oxo cube
TOTAL SYNS
10?
Breakfast
Mini choc weetabix [HEB]
ss milk [HEA]
Lunch
Sainsburys Sweet Chilli Chicken Noodle (chilled meal deal tub) [??]
Fridge Raiders [2.5]
6 x Crabsticks
Apple
Tea
Spaghetti Bolognaise;
Quorn mince
Suprise bacon
Tinned toms
Pasaata
Oxo cube
TOTAL SYNS
10?
autumnflower
Full Member
Monday 27th April
Breakfast
2 x Hi Fi Light bars
Lunch
wafer thin ham & chicken
mixed leaf lettuce
cherry tomatoes
cucumber
balsamic dressing [2]
crabsticks x 6
Tea
ate at Wetherspoons;
Naked Burrito with chicken
Salsa & Quacamole [10?]
Evening
Peri Peri fridge raiders [2.5]
Apple
TOTAL SYNS
14.5
Breakfast
2 x Hi Fi Light bars
Lunch
wafer thin ham & chicken
mixed leaf lettuce
cherry tomatoes
cucumber
balsamic dressing [2]
crabsticks x 6
Tea
ate at Wetherspoons;
Naked Burrito with chicken
Salsa & Quacamole [10?]
Evening
Peri Peri fridge raiders [2.5]
Apple
TOTAL SYNS
14.5
autumnflower
Full Member
Tuesday 28th April
Breakfast
2 x Alpen Light Jaffa Cake flavour
apple
Lunch
Tesco Baby Pots Sweetcorn And Spinach
Chicken
fridge raider small pack [1]
Laughing cow light dunkers [4]
Tea
SW style carbonara;
RECIPE
cook pasta in a large pan whilst frying the bacon
cut your mushrooms and set aside
once your bacon is done, tear into pieces.
once pasta is cooked, drain and set aside
in the pasta pan, add your HEA of laughing cow light / extra light triangles and a splash of milk
cook over a low heat until starts to melt
stir in bacon and mushrooms and let cheese mix melt some more
add in the pasta you set aside, along with some herbs.
mix it around until everything is coated
& serve!
It was rather tasty, and quite rich which I wasn't expecting.
Evening
Hi-Fi Light bar [3]
Apple
handful of crispy m&ms [7]
TOTAL SYNS
15
Breakfast
2 x Alpen Light Jaffa Cake flavour
apple
Lunch
Tesco Baby Pots Sweetcorn And Spinach
Chicken
fridge raider small pack [1]
Laughing cow light dunkers [4]
Tea
SW style carbonara;
RECIPE
cook pasta in a large pan whilst frying the bacon
cut your mushrooms and set aside
once your bacon is done, tear into pieces.
once pasta is cooked, drain and set aside
in the pasta pan, add your HEA of laughing cow light / extra light triangles and a splash of milk
cook over a low heat until starts to melt
stir in bacon and mushrooms and let cheese mix melt some more
add in the pasta you set aside, along with some herbs.
mix it around until everything is coated
& serve!
It was rather tasty, and quite rich which I wasn't expecting.
Evening
Hi-Fi Light bar [3]
Apple
handful of crispy m&ms [7]
TOTAL SYNS
15
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