Autumnflower is Back for 2017 - Pictures Galore
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autumnflower
Full Member
Thanks BinkyBonk!
Glad you liked it, I wanted to make a carbonara without the egg that I had seen tonnes of recipes use!
Let me know how you get on
autumnflower
Full Member
Wednesday 29th April
I'm really making an effort to make good choices this week, as I really want another 2lb loss. I want to get to target before I estimated!
I'm trying to eat less refined food, and focus on speed food.
Breakfast
2 x HiFi light [HEB]
Apple
Lunch
Ham & chicken [P]
Salad {lettuce, mixed leaves, celery, pickled onions, cucumber }
apple & strawberries
Skinny cappuccino mullerlight
Alpen Light Jaffa [3]
Tea
Steak [P]
Salad {lettuce, mixed leaves, celery, cucumber}
flat mushroom
asparagus
Evening
Slice of 50/50 bread from 800g loaf [4.5]
2 x Laughing Cow Light Triangles [1/2 HEA]
TOTAL SYNS
7.5
I'm really making an effort to make good choices this week, as I really want another 2lb loss. I want to get to target before I estimated!
I'm trying to eat less refined food, and focus on speed food.
Breakfast
2 x HiFi light [HEB]
Apple
Lunch
Ham & chicken [P]
Salad {lettuce, mixed leaves, celery, pickled onions, cucumber
apple & strawberries
Skinny cappuccino mullerlight
Alpen Light Jaffa [3]
Tea
Steak [P]
Salad {lettuce, mixed leaves, celery, cucumber
flat mushroom
asparagus
Evening
Slice of 50/50 bread from 800g loaf [4.5]
2 x Laughing Cow Light Triangles [1/2 HEA]
TOTAL SYNS
7.5
autumnflower
Full Member
Thursday 30th April
Breakfast
2 x hifi light bars [HEB]
apple
Lunch
wafer thin chicken
peri peri chicken
lettuce & mixed leafs
cucumber
potatoes
Snacks
Fridge raiders [1]
Jaffa Alpen Light [3]
Party sausages [9]
Tea
Mediterranean basa fillet
White fish peice
broccoli & cauliflower
peas & sweetcorn
asparagus
super rice (old style)
TOTAL SYNS
13
Breakfast
2 x hifi light bars [HEB]
apple
Lunch
wafer thin chicken
peri peri chicken
lettuce & mixed leafs
cucumber
potatoes
Snacks
Fridge raiders [1]
Jaffa Alpen Light [3]
Party sausages [9]
Tea
Mediterranean basa fillet
White fish peice
broccoli & cauliflower
peas & sweetcorn
asparagus
super rice (old style)
TOTAL SYNS
13
autumnflower
Full Member
Friday 1st May
Breakfast
Shreddies [HEB]
s.s milk [HEA]
Snacks
apple
2 x fridge raiders mini packs [2]
hi-fi light bar [3]
Lunch
6 x seafood sticks
peri peri chicken breast
ham
pickled onions
lettuce
mixed leaf salad
celery
cucumber
Tea
chicken stir fry;
bag of stir fry veg
extra pepper
2 x mushrooms
mangetout
dried noodles
chicken
Sainsburys Chow Mein packet [3.5]
TOTAL SYNS
8.5
Breakfast
Shreddies [HEB]
s.s milk [HEA]
Snacks
apple
2 x fridge raiders mini packs [2]
hi-fi light bar [3]
Lunch
6 x seafood sticks
peri peri chicken breast
ham
pickled onions
lettuce
mixed leaf salad
celery
cucumber
Tea
chicken stir fry;
bag of stir fry veg
extra pepper
2 x mushrooms
mangetout
dried noodles
chicken
Sainsburys Chow Mein packet [3.5]
TOTAL SYNS
8.5
autumnflower
Full Member
Saturday 2nd May
Date day today, so it's a flexi syn evening as drinks and meal will be involved
Breakfast
Shreddies [HEB]
ss milk [HEA]
Lunch - (went into town, then to the cinema to watch Age of Ultron)
....... I didn't eat any of the mozzarella and I used a tiny drizzle of the dressing as it looked kinda gross so will be less that 11
.............. This has a shot of sugar free caramel syrup in + [1]
Tea - (went to Zizzi's)
I treat myself to a...
Starter;
Bruchetta (143 kcal)
which was the most puny portion ever
.... I then had two slices of the garlic pizza bread (180ish?) that the OH had as he got loads!
Main;
Pollo Spedini (396 kcal);
chicken breast with red onions, courgettes & peppers.
Served with Tuscan potatoes & a white wine & lemon sauce.
Which was absolutely delicious! I didn't have too much of the sauce, but it tasted great.
I really want to know how the potatoes were done cause NOM!
Drinks
3 x Medium white wine [19.5]
2 x Small white [9]
Double Kraken rum with diet [5]
TOTAL
Very Flexi.....
but I had such a lovely night
Date day today, so it's a flexi syn evening as drinks and meal will be involved
Breakfast
Shreddies [HEB]
ss milk [HEA]
Lunch - (went into town, then to the cinema to watch Age of Ultron)
| Caffé Nero Mozzarella & Cherry Tomato Salad with Red Pesto Dressing ( per pack ) | | 11 |
| Caffé Nero Mocha Skimmed Milk ( 1 regular ) | | 7½ |
Tea - (went to Zizzi's)
I treat myself to a...
Starter;
Bruchetta (143 kcal)
which was the most puny portion ever
.... I then had two slices of the garlic pizza bread (180ish?) that the OH had as he got loads!
Main;
Pollo Spedini (396 kcal);
chicken breast with red onions, courgettes & peppers.
Served with Tuscan potatoes & a white wine & lemon sauce.
Which was absolutely delicious! I didn't have too much of the sauce, but it tasted great.
I really want to know how the potatoes were done cause NOM!
Drinks
3 x Medium white wine [19.5]
2 x Small white [9]
Double Kraken rum with diet [5]
TOTAL
Very Flexi.....
but I had such a lovely night
autumnflower
Full Member
Sunday 3rd May
Breakfast
Shreddies [HEB]
ss milk [HEA]
Lunch
Steak
Mixed leaf & iceburg lettuce
flat mushroom
Tesco new potatoes with herb butter [2]
Snacks
Hi-Fi light bar [3]
handful, 15-20 of crispy m&m's [8?]
Mullerlight vanilla
Tea
pork medallions
mild peppercorn sauce [2]
tesco maris piper mash [2]
roasted butternut squash & sweet potato
brocolli & cauliflower
peas & sweetcorn
TOTAL SYNS
16 ish
not too bad considering a hangover!
Had lots of 'ready made' stuff which has pushed up the syns a bit cause I was feeling lazy hah!
Breakfast
Shreddies [HEB]
ss milk [HEA]
Lunch
Steak
Mixed leaf & iceburg lettuce
flat mushroom
Tesco new potatoes with herb butter [2]
Snacks
Hi-Fi light bar [3]
handful, 15-20 of crispy m&m's [8?]
Mullerlight vanilla
Tea
pork medallions
mild peppercorn sauce [2]
tesco maris piper mash [2]
roasted butternut squash
brocolli & cauliflower
peas & sweetcorn
TOTAL SYNS
16 ish
not too bad considering a hangover!
Had lots of 'ready made' stuff which has pushed up the syns a bit cause I was feeling lazy hah!
autumnflower
Full Member
Tuesday 5th May
May have skipped Monday as I was a little bit naughty...
Breakfast
Special K Chewy Bar [HEB]
Apple
Jimmies Iced Coffee [HEA + 1]
[I know not necessarily a hexa, but it's [6] and all it is made from is skimmed milk, coffee and demorara sugar which i'm counting as 1 syn. If it starts affecting losses, I shall stop but I think having the extra calcium is beneficial for me ]
Lunch
Subway chicken breast salad;
lettuce, cucumber, peppers
honey mustard dressing [2]
Snacks
Laughing cow light mini dip and crunch [4]
Hi-Fi light bar [3]
Tesco Hoi Sin Duck Sushi Box, chilled ( 87g pack ) [2]
Tea
Quorn Spag Bol;
Mushrooms
Peppers
Pasaata
Onions
Worcestershire sauce
tsp of gravy granules [1]
oxo cube
garlic
TOTAL SYNS
12
May have skipped Monday as I was a little bit naughty...
Breakfast
Special K Chewy Bar [HEB]
Apple
Jimmies Iced Coffee [HEA + 1]
[I know not necessarily a hexa, but it's [6] and all it is made from is skimmed milk, coffee and demorara sugar which i'm counting as 1 syn. If it starts affecting losses, I shall stop but I think having the extra calcium is beneficial for me
]Lunch
Subway chicken breast salad;
lettuce, cucumber, peppers
honey mustard dressing [2]
Snacks
Laughing cow light mini dip and crunch [4]
Hi-Fi light bar [3]
Tesco Hoi Sin Duck Sushi Box, chilled ( 87g pack ) [2]
Tea
Quorn Spag Bol;
Mushrooms
Peppers
Pasaata
Onions
Worcestershire sauce
tsp of gravy granules [1]
oxo cube
garlic
TOTAL SYNS
12
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autumnflower
Full Member
Tuesday 5th May
Weigh In this week;
-1 lbs
WK 2: 2.25 lbs per week (4.5 total)
WK 3: 1.00 lbs per week (3 total)
WK 4: 1.62 lbs per week (6.5 total)
WK 5: 1.00 lbs per week (5 total)
WK 6: 1.08 lbs per week (6.5 total)
WK 7: 1.00 lbs per week (7 total)
WK 8: 1.00 lbs per week (8 total)
WK 9: 1.10 lbs per week (10 total)
WK 10: 1.05 lbs per week (10.5 total)
WK 11: 1.05 lbs per week (11.5 total)
Target Loss for this week
I want 1.5 lbs off next week
I don't like these halves hanging around
I've also joined the May challenge and I need to lose 1.5 per week to hit that target!
Next Mini Targets
2.5lbs away from stone award
3.5lbs away from Club 10
Weigh In this week;
-1 lbs
WK 2: 2.25 lbs per week (4.5 total)
WK 3: 1.00 lbs per week (3 total)
WK 4: 1.62 lbs per week (6.5 total)
WK 5: 1.00 lbs per week (5 total)
WK 6: 1.08 lbs per week (6.5 total)
WK 7: 1.00 lbs per week (7 total)
WK 8: 1.00 lbs per week (8 total)
WK 9: 1.10 lbs per week (10 total)
WK 10: 1.05 lbs per week (10.5 total)
WK 11: 1.05 lbs per week (11.5 total)
Target Loss for this week
I want 1.5 lbs off next week
I don't like these halves hanging around
I've also joined the May challenge and I need to lose 1.5 per week to hit that target!
Next Mini Targets
2.5lbs away from stone award
3.5lbs away from Club 10
Nanny Doreen
Nanny Doreen Red and Green from 25.8.19
Hi Autumnflower. Well done on your weight loss. Was pleased to see that you have joined the May challenge.
So far for that challenge I have gained 1/2 Hopeful for a loss this week. Love looking at your diaries.
So far for that challenge I have gained 1/2
Hopeful for a loss this week. Love looking at your diaries.
autumnflower
Full Member
Wednesday 6th May
Breakfast
2 x Hi-Fi Light bars [HEB]
Jimmies Iced Coffee [HEA] [1]
Lunch
Jacket potato
lettuce & mixed leaves
cucumber
cherry tomatoes
coleslaw [10]
Snacks
Apple
Mugshot to go
Tea
Tesco Spicy chicken pasta pot [4]
grapes
TOTAL SYNS
15
Breakfast
2 x Hi-Fi Light bars [HEB]
Jimmies Iced Coffee [HEA] [1]
Lunch
Jacket potato
lettuce & mixed leaves
cucumber
cherry tomatoes
coleslaw [10]
Snacks
Apple
Mugshot to go
Tea
Tesco Spicy chicken pasta pot [4]
grapes
TOTAL SYNS
15
autumnflower
Full Member
Thursday 5th May
Breakfast
2 x hifi light [HEB]
Jimmies Coffee [HEA] [1]
apple
Lunch
Tuna
Light mayo [4]
lettuce & mixed leaves ##
cherry tomatoes ##
cucumbers ##
pickled onions ##
Tea
basa fillets
onions ##
peppers ##
mushrooms ##
courgette ##
premade pack [2]
micro rice [1]
Evening
Coffee
Milk splash [1]
sugar [1]
3 aero bubbles [2.5]
TOTAL SYNS
12.5
Breakfast
2 x hifi light [HEB]
Jimmies Coffee [HEA] [1]
apple
Lunch
Tuna
Light mayo [4]
lettuce & mixed leaves ##
cherry tomatoes ##
cucumbers ##
pickled onions ##
Tea
basa fillets
onions ##
peppers ##
mushrooms ##
courgette ##
premade pack [2]
micro rice [1]
Evening
Coffee
Milk splash [1]
sugar [1]
3 aero bubbles [2.5]
TOTAL SYNS
12.5
autumnflower
Full Member
Friday 8th May
Breakfast
2 x HiFi light bars [HEB]
Melon ## and grape pot from sainsburys
Nescafe skinny cappuccino sachet [2.5]
Lunch
Subway chicken salad;
cheese [HEA]
honey mustard dressing [2]
lettuce ##
cucumber ##
peppers ##
sweetcorn
Snacks
Turkish delight in coconut square [?? 3 or 4? ]
orange and dark choc muller light
nescafe sachet (had a few sips - was gross) [1]
Tea
Pasta n Sauce - Chicken & Mushroom
Mushrooms ##
green beans ##
tenderleaf broccoli ##
mangetout ##
Evening
Hartleys 10cal jelly [0.5]
blackberries ##
TOTAL SPEED FOOD
9
TOTAL SYNS
10
Breakfast
2 x HiFi light bars [HEB]
Melon ## and grape pot from sainsburys
Nescafe skinny cappuccino sachet [2.5]
Lunch
Subway chicken salad;
cheese [HEA]
honey mustard dressing [2]
lettuce ##
cucumber ##
peppers ##
sweetcorn
Snacks
Turkish delight in coconut square [?? 3 or 4? ]
orange and dark choc muller light
nescafe sachet (had a few sips - was gross) [1]
Tea
Pasta n Sauce - Chicken & Mushroom
Mushrooms ##
green beans ##
tenderleaf broccoli ##
mangetout ##
Evening
Hartleys 10cal jelly [0.5]
blackberries ##
TOTAL SPEED FOOD
9
TOTAL SYNS
10
autumnflower
Full Member
I'm really terrible at putting my diary on over the weekend, and apologies for the lack of food pictures recently!
Saturday 9th May
Breakfast
Hifi light [3]
Lunch
Tesco good for you chicken salad sandwich [15 -6 for HEB made with wholemeal bread] [9]
fridge raiders roast chicken [2.5]
apple and grape pack
Tea
chicken drumsticks - no skin
lettuce
cucumber
cherry toms
corn on the cob
chicken and pepper skewers
TOTAL SYNS
15.5
Saturday 9th May
Breakfast
Hifi light [3]
Lunch
Tesco good for you chicken salad sandwich [15 -6 for HEB made with wholemeal bread] [9]
fridge raiders roast chicken [2.5]
apple and grape pack
Tea
chicken drumsticks - no skin
lettuce
cucumber
cherry toms
corn on the cob
chicken and pepper skewers
TOTAL SYNS
15.5
autumnflower
Full Member
Sunday 10th May
Breakfast
Shreddies [HEB]
Milk [HEA]
Lunch - Met a friend for lunch and ate out
Pad Thai; [7??]
noodles
chicken
prawn
stir fry vegetables
it had some cashew nuts in but I picked most out
175ml white wine [6]
Tea - also ate out, I was so tired I had a nap so we ordered takeaway
Southern Fried Chicken (batter & skin removed)
Peri Peri half chicken (also no skin)
Nescafe Cappuccino sachet [3]
Hi-Fi light [3]
TOTAL SYNS
19 + oil on takeaway?
I also stole some chips off the BF...
Even though I'm going over syns it doesn't look like i'm eating anything the past few days!
I did notice when I was out with my friend how people make healthy choices without really meaning to, or seem like they don't eat healthily but actually do. My friend got a Burger, which yes generally would be high in syns. I would just eat the whole lot, chips and coleslaw, bun smothered in ketchup ect but she left the chips, only ate part of the bun and just had the burger. Which takes it from being a super calorific meal to something a lot more modest.
I think it's these subconsios decisions which maybe I'll be able to just do in the future. I'm either losing a bit of drive this week or I'm doing SW more subcontiously? I keep thinking, oh I've eaten terribly today, and then go over my syns and realise I'm fine. I just feel like I kinda havnt been following the plan... I dunno, maybe I'll find out tomorrow when I face the scales.
In other news, I dreamt ate a pizza and it was soooooo delicious. I've wanted a pizza since...
Breakfast
Shreddies [HEB]
Milk [HEA]
Lunch - Met a friend for lunch and ate out
Pad Thai; [7??]
noodles
chicken
prawn
stir fry vegetables
it had some cashew nuts in but I picked most out
175ml white wine [6]
Tea - also ate out, I was so tired I had a nap so we ordered takeaway
Southern Fried Chicken (batter & skin removed)
Peri Peri half chicken (also no skin)
Nescafe Cappuccino sachet [3]
Hi-Fi light [3]
TOTAL SYNS
19 + oil on takeaway?
I also stole some chips off the BF...
Even though I'm going over syns it doesn't look like i'm eating anything the past few days!
I did notice when I was out with my friend how people make healthy choices without really meaning to, or seem like they don't eat healthily but actually do. My friend got a Burger, which yes generally would be high in syns. I would just eat the whole lot, chips and coleslaw, bun smothered in ketchup ect but she left the chips, only ate part of the bun and just had the burger. Which takes it from being a super calorific meal to something a lot more modest.
I think it's these subconsios decisions which maybe I'll be able to just do in the future. I'm either losing a bit of drive this week or I'm doing SW more subcontiously? I keep thinking, oh I've eaten terribly today, and then go over my syns and realise I'm fine. I just feel like I kinda havnt been following the plan... I dunno, maybe I'll find out tomorrow when I face the scales.
In other news, I dreamt ate a pizza and it was soooooo delicious. I've wanted a pizza since...
Last edited:
autumnflower
Full Member
Monday 11th May
Breakfast
2 x HiFi light [HEB]
Lunch
Subway salad;
chicken tikka
honey mustard dressing [2]
lettuce, cucumber, peppers ## ## ##
sweetcorn
Tea
Spag bol;
quorn mince
tinned toms ##
pasaata
mushrooms ##
peppers
onion ##
oxo cube
worcester sauce
tsp gravy granules [1]
hifi light [3]
250ml Heineken [5]
TOTAL SYNS
11
Breakfast
2 x HiFi light [HEB]
Lunch
Subway salad;
chicken tikka
honey mustard dressing [2]
lettuce, cucumber, peppers ## ## ##
sweetcorn
Tea
Spag bol;
quorn mince
tinned toms ##
pasaata
mushrooms ##
peppers
onion ##
oxo cube
worcester sauce
tsp gravy granules [1]
hifi light [3]
250ml Heineken [5]
TOTAL SYNS
11
autumnflower
Full Member
Tuesday 12th May
Breakfast
2 x Hifi light [HEB]
Lunch
Iceburg lettuce
mixed leaf salad
tesco new potatoes with herbs & butter [3.5]
ham
cucumber
celery
Snacks
hifi light [3]
Nescafe Azura cappuccino sachet [3]
Illy iced coffee with semi skimmed milk 250ml [HEA] [1]
apple snack pack
Tea
Stir Fry Rice;
1/2 Packet of Uncle Ben Micro Rice [1.5]
Prawns
Chicken
Edemame beans
Was still super hungry as half a pack of rice does not go far! I hadn't eaten since lunch and it was now 9pm as class and shopping needed to be done first
Pasta n Sauce
TOTAL SYNS
12
Breakfast
2 x Hifi light [HEB]
Lunch
Iceburg lettuce
mixed leaf salad
tesco new potatoes with herbs & butter [3.5]
ham
cucumber
celery
Snacks
hifi light [3]
Nescafe Azura cappuccino sachet [3]
Illy iced coffee with semi skimmed milk 250ml [HEA] [1]
apple snack pack
Tea
Stir Fry Rice;
1/2 Packet of Uncle Ben Micro Rice [1.5]
Prawns
Chicken
Edemame beans
Was still super hungry as half a pack of rice does not go far! I hadn't eaten since lunch and it was now 9pm as class and shopping needed to be done first
Pasta n Sauce
TOTAL SYNS
12
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