Pinkie1973
Starting over again......
Hello all, some familiar faces here. I've been doing C25K, but my timings are way out. I think when I get to 30 mins though I'd like to try the B210K.
I notice a couple of people asked about the programme and I found a good synopsis here. Also I believe it is available on Android.
The Bridge to 10k (B210k) is specifically designed for Couch to 5K graduates. Pick up where C25K leaves off and get to the 10K distance in just 6 weeks.
Each workout session is from 53 to 70 minutes long.
Week 1: 5 minute warmup Run 10 min/walk 1 min (Repeat 4x) 5 minute cooldown
Week 2: 5 minute warmup Run 15 min/walk 1 min (Repeat 3x) 5 minute cooldown
Week 3: 5 minute warmup Run 17 min/walk 1 min (Repeat 3x) 5 minute cooldown
Week 4: 5 minute warmup Run 18 min/walk 1 min (Repeat 3x) 5 minute cooldown
Week 5 Day 1: 5 minute warmup Run 22 min/walk 1 min (Repeat 2x) 5 minute cooldown
Week 5 Day 2: 5 minute warmup Run 25 min/walk 1 min (Repeat 2x) 5 minute cooldown
Week 5 Day 3: 5 minute warmup Run 30 min/walk 1 min (Repeat 2x) 5 minute cooldown
Week 6: 5 minute warmup Run 60 minutes 5 minute cooldown
I notice a couple of people asked about the programme and I found a good synopsis here. Also I believe it is available on Android.
The Bridge to 10k (B210k) is specifically designed for Couch to 5K graduates. Pick up where C25K leaves off and get to the 10K distance in just 6 weeks.
Each workout session is from 53 to 70 minutes long.
Week 1: 5 minute warmup Run 10 min/walk 1 min (Repeat 4x) 5 minute cooldown
Week 2: 5 minute warmup Run 15 min/walk 1 min (Repeat 3x) 5 minute cooldown
Week 3: 5 minute warmup Run 17 min/walk 1 min (Repeat 3x) 5 minute cooldown
Week 4: 5 minute warmup Run 18 min/walk 1 min (Repeat 3x) 5 minute cooldown
Week 5 Day 1: 5 minute warmup Run 22 min/walk 1 min (Repeat 2x) 5 minute cooldown
Week 5 Day 2: 5 minute warmup Run 25 min/walk 1 min (Repeat 2x) 5 minute cooldown
Week 5 Day 3: 5 minute warmup Run 30 min/walk 1 min (Repeat 2x) 5 minute cooldown
Week 6: 5 minute warmup Run 60 minutes 5 minute cooldown