Back again (Let's see how long this lasts!!)

[SaraC]

Tuesday 10th May - Green Day

Breakfast: 2 Pieces WW Bread (HEB) with 2 LCL (2 syns) and Vegemite

Lunch: Uncle Bens Spicy Mexican Rice (3.5 syns) with 2 Babybel (HEA), Strawberries, Raspberries, Cherry Tomatoes

Tea: 3 Fishfingers (7.5 syns), 200g McCains Rustic Chips (2 syns), Beans - 9.5 syns

Drinks: 2l Water with NAS squash, Tea (1/2 HEA for 125ml SS milk),

HEA: 2 LCL Triangles/125ml SS milk

HEB: 2 Wholemeal Bread from 400g loaf

Superfree foods:

Syns: Uncle Bens Spicy Mexican Rice (3.5 syns)
3 Fishfingers (7.5 syns)
200g McCains Rustic Chips (2 syns)

Total syns: 13 syns

Leftover syns: 17/105

 

[SaraC]

I've gone over my syns for the week and I am gutted :cry: I have today (Thursday) to go and no syns to use, arghhh! Right I am going to be angelic on this plan from tomorrow as my week will restart

Wednesday 11th May - Green Day

Breakfast: (8am) Banana

10.30am - 2 Pieces WW Bread (HEB) with 2 LCL (1/2 HEA) and Vegemite

Lunch: Salad (Lettuce, Watercress, Beetroot, Cucumber, Tomatoes), 6 Wholegrain Crackerbread (HEB) and 28g Sweet Chilli Philadelphia (2 syns), Strawberries, Raspberries

Tea: "Nando's" Wholemeal Pitta - (6 syns), 1/2 pack Uncle Bens Spicy Rice (2 syns), Mushrooms, 28g Halloumi (6 syns) - 14 syns

Drinks: 2l Water with NAS squash, Tea (1/2 HEA for 125ml SS milk),

HEA: 2 LCL Triangles/125ml SS milk

HEB: 2 Wholemeal Bread from 400g loaf

Superfree foods:

Syns: 1/2 pack Uncle Bens Spicy Mexican Rice (2 syns)
28g Sweet Chilli Philadelphia (2 syns), Wholemeal Pitta - (6 syns), 1/2 pack Uncle Bens Spicy Rice (2 syns),
28g Halloumi (6 syns)

Total syns: 18 syns

Leftover syns: 0/105 :cry:

 

[SaraC]

I am back with my tail between my legs, in the past few weeks we have eaten so many takeaways I am actually sick of them and have put a takeaway ban on until the end of next month. I have been really good so far today so here we go:

Monday 23rd May - Green Day

Breakfast: 2 Pieces WW Bread (HEB) with 2 LCL (1/2 HEA) and Vegemite

Lunch: Salad (Lettuce, Carrots, Cucumber, Red Cabbage, Spring Onions, Cherry Tomatoes, Baby Spinach) with 1 tbsp Salad Cream Light (2 syns), 1/2 punnet Strawberries, 1/2 punnet blueberries

Snacks: Satsumas, Apple, Banana, Single Time Out Bar (4 syns)

Tea: Stir Fry (Beansprouts, Carrot, Cabbage, Peppers with Quorn Chunks and Egg Noodles, soy sauce & 1 tbsp Hot Sweet Chilli Sauce (1.5 syns) fried in 1tbsp Extra Virgin Olive Oil (HEB)

Drinks: 2l Water with NAS squash, Tea (1/2 HEA for 125ml SS milk),

HEA: 2 LCL Triangles/125ml SS milk

HEB: 2 Wholemeal Bread from 400g loaf, 1tbsp Extra Virgin Olive Oil

Superfree foods: Lettuce, Carrots, Cucumber, Red Cabbage, Spring Onions, Cherry Tomatoes, Baby Spinach, Strawberries, Blueberries, Banana, Apple, Satsumas

Syns: 1 tbsp Salad Cream Light (2 syns)
1 tbsp Hot Sweet Chilli Sauce (1.5 syns)
Single finger Time Out bar (4 syns)

Total syns: 7.5 syns

Leftover syns: 97.5/105 less weekend damage

 

[SaraC]

Edit: Moved down

 

[SaraC]

Tuesday 24th May - Green Day

Breakfast: 2 Pieces WW Bread (HEB) with 2 LCL (1/2 HEA) and Vegemite

Lunch: Salad (Lettuce, Carrots, Cucumber, Red Cabbage, Spring Onions, Cherry Tomatoes, Baby Spinach with Quorn Chicken Style Slices) with 1 tbsp Salad Cream Extra Light (1 syn), 1/2 punnet Strawberries, 1/2 punnet Blueberries

Snacks: Satsumas, Bananas, 3 Rich Tea Finger biscuits (3 syns)

Tea: Cheese & Onion Comfort Pie (Potato, Leeks, Onions, Peas, Garlic, Eggs, Stock, 42g Low Low (HEA) fried in 1 tbsp Extra Virgin Olive Oil (HEB)), 2 Linda McCartney Sausages (4 syns) and beans

Drinks: 2l Water with NAS squash, Tea (1/2 HEA for 125ml SS milk), Diet Coke

HEA: 2 LCL Triangles/125ml SS milk, 42g Low Low

HEB: 2 Wholemeal Bread from 400g loaf, 1 tbsp Extra VirginOlive Oil

Superfree foods: Lettuce, Carrots, Cucumber, Red Cabbage, Spring Onions, Cherry Tomatoes, Baby Spinach, Strawberries, Blueberries, Satsumas, Bananas, Leek, Peas, Onions, Garlic

Syns: 1 tbsp Salad Cream Extra Light (1 syn)
3 Rich Tea Finger biscuits (3 syns)
2 Linda McCartney Sausages (4 syns)

Total syns: 8 syns

Leftover syns: 89.5/105 less weekend damage

 

[SaraC]

I'm doing pretty well so far this week, I don't want to eat rubbish, I just want to eat refreshing food and lots of fruit!

Wednesday 25th May - Green Day

Breakfast: 2 Pieces WW Bread (HEB) with 2 LCL (1/2 HEA) and Vegemite

Lunch: Leftover Cheese & Onion Comfort Pie (Potato, Leeks, Onions, Peas, Garlic, Eggs, Stock), 1 Linda McCartney Sausage (2 syns) and 1 tbsp Reggae Reggae Sauce (1 syn), Strawberries,

Snacks: Satsumas, Bananas, 3 Rich Tea Finger biscuits (3 syns), Stem Ginger Cookie (6 syns), 2 Alpen Light Bars (HEB)

Tea: Strozzapretti Pasta (Quorn Fillets, Chilli Penne, Spring Onions, 2 tbsp Red Pesto/2 - 2.5 syns, FF Greek Yoghurt, 42g Low Low (HEA)

Drinks: 2l Water with NAS squash, Tea (1/2 HEA for 125ml SS milk), Diet Coke

HEA: 2 LCL Triangles/125ml SS milk, 42g Low Low

HEB: 2 Wholemeal Bread from 400g loaf, 2 Alpen Light Bars

Superfree foods: Leek, Peas, Onions, Garlic, Spring Onions, Strawberries, Satsumas, Bananas

Syns: 1 Linda McCartney Sausage (2 syns) 1 tbsp Reggae Reggae Sauce (1 syn)
3 Rich Tea Finger biscuits (3 syns)
Stem Ginger Cookie (6 syns)
2 tbsp Red Pesto/2 - (2.5 syns)

Total syns: 14.5 syns

Leftover syns: 75/105 less weekend damage

 

[SaraC]

I haven't used many syns this week, I have been eating Stem Ginger cookies and Rich Tea biscuits as I have felt really queasy all week, it means that I have been really fussy with what I have been eating, just the thought of a pizza or a curry from a takeaway is turning my stomach at the moment

Thursday 26th May - Green Day

Breakfast: 2 Pieces WW Bread (HEB) with 2 LCL (1/2 HEA) and Vegemite

Lunch: Leftover Strozzapretti Pasta (Quorn Fillets, Chilli Penne, Spring Onions, 2 tbsp Red Pesto (Syns taken yesterday), FF Greek Yoghurt, Strawberries, Apple

Snacks: Stem Ginger Cookie (6 syns), 2 Alpen Light Bars (HEB)

Tea: 3 Vegetable Fingers (7.5 syns), 200g McCains Rustic Chips (2 syns) + 2 tsp Bisto Chip Shop Curry Sauce (4 syns)

Drinks: 2l Water with NAS squash, Tea (1/2 HEA for 125ml SS milk), Diet Coke

HEA: 2 LCL Triangles/125ml SS milk,

HEB: 2 Wholemeal Bread from 400g loaf, 2 Alpen Light Bars

Superfree foods: Spring Onions, Strawberries, Apple, Bananas

Syns: Stem Ginger Cookie (6 syns)
3 Vegetable Fingers (7.5 syns),
200g McCains Rustic Chips (2 syns)
2 tsp Bisto Chip Shop Curry Sauce (4 syns)

Total syns: 19.5 syns

Leftover syns: 55.5/105 less weekend damage

 

[SaraC]

Haven't been trying for bubba number 2 already eh?

Hope your okay miss!

xxx

Haha may have been Yeah I'm ok ta, me & the little one are full of cold at the moment so it's a bit of a grumpy household at the moment!! xx

 

[SaraC]

Well I WI this morning and I am up to 159.25lb which considering my gluttony the past few weeks, it's nothing that I don't deserve!! Ahh well draw a line on it and start being good again I think!

Friday 27th May - Green Day

Breakfast: 56g Cheerios (10 syns) with 250ml SS milk (HEA)

Lunch: Baked potato with 42g Low Low cheese (HEA)

Snacks: Strawberries, banana, 2 Alpen Light Bars (HEB)

Tea: Quorn Sausages, Tinned Tomatoes, Mushrooms, Poached Eggs, Quorn Bacon fried in 1 tbsp Extra Virgin Olive Oil (HEB) and 1 tbsp Nando's hot sauce (1 syn) - Delicious!!

Drinks: 2l Water with NAS squash, Diet Coke

HEA: 250ml SS milk, 42g Low Low cheese

HEB: 1 tbsp Extra Virgin Olive Oil, 2 Alpen Light Bars

Superfree foods: Tinned tomatoes, strawberries, banana, mushrooms

Syns: 56g Cheerios (10 syns)
1 tbsp Hot Nando's sauce (1 syn)

Total syns: 11 syns

Leftover syns: 94/105

 

[SaraC]

Saturday 28th May - Green Day

Breakfast: 56g Cheerios (10 syns) with 250ml SS milk (HEA)

Lunch: 57g RF Houmous (HEB) with carrot, celery, pepper sticks, 3 breadsticks (3 syns)

Snacks: Strawberries, banana,

Tea: Veg Omelette (peppers, mushrooms, onion) fried in 1 tbsp extra vurgin olive oil (HEB) with sweet potato mash and 1 tbsp Hot sweet chilli sauce (1.5 syns)

Drinks: 2l Water with NAS squash, Diet Coke, 2 cans Appletiser (16 syns )

HEA: 250ml SS milk

HEB: 57g RF houmous, 1 tbsp Extra virgin olive oil

Superfree foods: Mushrooms, onion, peppers, celery, carrots

Syns: 56g Cheerios (10 syns)
1 tbsp Hot sweet chilli sauce (1.5 syns)
2 cans Appletiser (16 syns)
3 breadsticks (3 syns)

Total syns: 30.5 syns

Leftover syns: 63.5/105

 

[SaraC]

Sunday 29th May - Green Day

Breakfast: 42g Low low (HEA) on 2 pieces of wholemeal bread from 400g loaf (HEB)

Lunch: Lemon cupcake (10.5 syns)

Snacks: Strawberries, banana,

Tea: Roast (Quorn fillets, roast potatoes cooked in 1 tbsp Extra virgin olive oil (HEB) with rosemary sprinkled over, roast red onions, broccoli, carrots, sweetcorn) with 2.5 Aunt Bessies ready to bake yorkshires (2.5 syns) and 2 tsp Bisto reduced salt gravy (2 syns) - 4.5 syns

Drinks: 2l Water with NAS squash, Diet Coke

HEA: 42g Low Low cheese

HEB: 2 pieces wholemeal bread from 400g loaf, 1 tbsp Extra virgin olive oil

Superfree foods: Strawberries, bananas, broccoli, carrots

Syns: Lemon cupcake (10.5 syns)
2.5 Aunt Bessie's ready to bake yorkshires (2.5 syns)
2 tsp Bisto reduced salt gravy (2 syns)

Total syns: 15 syns

Leftover syns: 48.5/105

 

[SaraC]

Monday 30th May - Green Day

Breakfast: 42g Low low (HEA) on 2 pieces of wholemeal bread from 400g loaf (HEB)

Lunch: Cheese toastie (42g Low Low - HEA), 2 pieces wholemeal bread from 400g loaf (HEB)

Snacks: Banana,

Tea: 1/4 Discovery Fajita Spice Mix (1 syn), 2 wholemeal wraps, 2 Asda wholemeal wraps (9 syns), peppers, mushrooms, onions, Quorn chunks, 3/4 pack Uncle Bens Express Mushroom rice (1.5 syns)

Drinks: 2l Water with NAS squash, Diet Coke

HEA: 42g Low Low cheese * 2

HEB: 2 pieces wholemeal bread from 400g loaf * 2

Superfree foods: Banana, peppers, mushrooms, onion

Syns: 1/4 Discovery Fajita Spice Mix (1 syn)
2 wholemeal wraps, 2 Asda wholemeal wraps (9 syns),
3/4 pack Uncle Bens Express Mushroom rice (1.5 syns)

Total syns: 11.5 syns

Leftover syns: 37/105

 

[SaraC]

Tuesday 31st May - Green Day

Breakfast: Oats so Simple plain sachet (HEB), 250ml Semi skimmed milk (HEA)

Lunch: Salad (Peppers, spring onions, lettuce, cabbage, tomatoes, with Quorn deli chicken style slices with 1 tbsp Salad Cream extra light (1 syn), strawberries

Snacks: Banana, satsumas

Tea: Quorn Sizzling burger (1 syn) in wholemeal bun, with Piri piri spiced potato wedges and 1 tbsp Hot Nando's sauce (1 syn)

Drinks: 2l Water with NAS squash, Diet Coke

HEA: 250ml SS milk

HEB: Oats so simple plain sachet, wholemeal roll

Superfree foods: Banana, satsumas, strawberries, peppers, spring onions, lettuce, cabbage, tomatoes

Syns: 1 tbsp Salad Cream extra light (1 syn),
Quorn Sizzling burger (1 syn)
1 tbsp Hot Nando's sauce (1 syn)

Total syns: 3 syns

Leftover syns: 34/105

 

[SaraC]

I'm still here and on plan, I just haven't had chance to post very often.

We're so busy both at home and in work so even though we are being good plan wise I just don't have the time (or admittedly the inclination) to post! Naughty me!