hi thought i would join this forum for support. Managed to lose 3 half stone starting last June in approx 15 weeks. Starting at 12 stone 4 and getting down to 8 stone 10 but now weigh 9 stone 10. My aim is to get down to 9 stone as 8 10 was maybe a little too much although still within in my BMI. I am starting tommorrow as I go away on the 26th May. Although I find the diet quite easy after the first few days its more the bordem thats the killer. Also a little worried about my hair as last time I had a lot of shedding which took about 3 months to settle down. although no bald patches the texture and condition of the hair and thiness was very apparent to me. Anyway wish me luck probably going to keep a diary daily to help me meet my target.