16/05/2011
First day back on it after a comfort eating binge on flapjack!! 7lbs to lose to be back at target weight!
EE:
Breakfast: 42g all bran (HexB), fat free yogurt, strawberries, artificial sweetener, 100ml semi-skimmed milk (2/5 HexA)
Lunch: prawn pasta salad with peppers, tomatoes, rocket and spinach, Cherry Muller Light
Snack: banana
Dinner: pasta (again!) with onions, mushrooms, bacon and 18g cheddar cheese (3/5 HexA)
Syns: Curly wurly - 6, 1 caramel snack-a-jack - 2.5, 1 pink n white - 2.5, 1 mini flapjack - 3.5 (14.5 total)
Lots of snacks today, TOTM is lethal!
First day back on it after a comfort eating binge on flapjack!! 7lbs to lose to be back at target weight!
EE:
Breakfast: 42g all bran (HexB), fat free yogurt, strawberries, artificial sweetener, 100ml semi-skimmed milk (2/5 HexA)
Lunch: prawn pasta salad with peppers, tomatoes, rocket and spinach, Cherry Muller Light
Snack: banana
Dinner: pasta (again!) with onions, mushrooms, bacon and 18g cheddar cheese (3/5 HexA)
Syns: Curly wurly - 6, 1 caramel snack-a-jack - 2.5, 1 pink n white - 2.5, 1 mini flapjack - 3.5 (14.5 total)
Lots of snacks today, TOTM is lethal!