I started the Dukan diet 10 days ago and so far have lost 9 lbs so over the moon, am on the cruise phase now after doing 6 days on the attack phase, this diet is really working for me and for once after years of yo yo dieting and trying every diet in the world!!
S far so good, but like with all diets the proof will be whether I can keep the motivation up and get to my target, but the dertermination to be slim again is there and these forums will help no end, I will keep ya posted with my efforts.
S far so good, but like with all diets the proof will be whether I can keep the motivation up and get to my target, but the dertermination to be slim again is there and these forums will help no end, I will keep ya posted with my efforts.