Belins Diary

[belinm]

I started the Dukan diet 10 days ago and so far have lost 9 lbs so over the moon, am on the cruise phase now after doing 6 days on the attack phase, this diet is really working for me and for once after years of yo yo dieting and trying every diet in the world!!

S far so good, but like with all diets the proof will be whether I can keep the motivation up and get to my target, but the dertermination to be slim again is there and these forums will help no end, I will keep ya posted with my efforts.

 

[m-mouse]

Boy you're tall

Good luck and well done so far!

 

[faylolo]

Crikey!! so you are! and your current weight is less than my target weight

Oh, and well done on such a good start, keep going even if it stops for a bit!

 

[kidsmademefat]

congrats on the loss so far. Its a pretty easy diet to stick to if you dont give in to cravings. I have been doing it for around ten weeks and have lost over 30lbs.

 

[jaqys]

Well done on the loss so far!

 

[jet1968]

hi and well done on ur weight loss ,i think u may need to ajust ur height as it may be a mistake !!!

 

[Bubblemum]

Hi lol, think theres a few corrections to be made, your BMI is tiny too.

Good luck with the diet, it is good isnt it, youve had a great result so far.

 

[Maintainer]

Yeah these statistics are annoying - I had to put mine in several times to get it right!

Welcome! And please join in the "menus" and "recipes" threads to perhaps give us some new ideas!

 

[scrumper]

well done on the weight loss and welcome

 

[robinhood]

Well done, fab start!

 

[belinm]

Hi thanks so much for the support and comments, how do I change my statistics, Hey i am not even 5 ft 2 never mind 6 ft!!

 

[jet1968]

lol u need to go into user CP and edit details and put it in metric and it will change automaticly

 

[belinm]

Thanks all amended, those of you on the cruise phase do you do 5 and 5? and does anyone eat quorn

 

[jaqys]

I do 1/1 with occassional social adjustment and yes I eat quorn. Though a bit less than I did at the start.

 

[Bubblemum]

Hi ,I do 4pp then 3 pv, usually Monday to Thursday is pp then Friday to Sunday is pv

 

[Maintainer]

Hi Benim, although in his original French book, he recommended 5/5 for nearly all diet profiles, he's now come back on that and reserves it for people with a lot to lose because he's noticed that the weight lost on 1/1 isn't that different to warrant such deprivation of requisite veggies and salads for so long...

So 1/1 really is the plan he recommends... but I usually do something like 4PP / 3PL so that it's easier to plan in advance and weekends are always veggie times...

 

[Vickki]

Well done, Im new to this too and know the Yo Yo effect only to well, Good luck xxxxxx
PS: I was tall too 14 foot something....LOL so just deleted it now will have to try again.

 

[jet1968]

hey viki why dont u start a diary its very theraputic (spelling ) !!!

it took me ages to input my detail too lol !!

 

[Bubblemum]

Hi Vickki

 

[robinhood]

Hi Vickki and good luck. You'll get plenty of support here!