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Biggie WI19

No good news this week -STS
This is getting harder... I need some motivation. Has been 100%TS for 134 days now and this kind of results is very upsetting.
But I will keep going. I will not give up. Even if there is bloody STS every week :eek:
I don't want to be fat anymore!

Roll on next week :)
Biggie is still in the zone alive and kicking!!!:party0011::party0011::party0011:
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A sts is better than a gain hun and your loss so far is amazing.
Maybe you could try aam week if you sts again next weigh in. I know some people need to kick start their weight loss again by doing that. x
well, I can do a few aam days then... In a week I'd start a new box of exante diet. So okay, my aam starts tomorrow. If it doesn't help I will start swearing :D
Thanks BB xxx


This is my year
Stay strong Biggie!

I think adding a meal will be good for you after so long on TS.

May well 'kick start' your metabolism :)

You have such a positive attitude, just hang on to that :D
It does sound like you might benefit from AAM. Nice guidelines recommend following a VLCD for no more than 12 weeks at a time - 84 days.

Stay strong and celebrate how far you have come, 65 lb down and nearly half way there :D
Thank you guys for your nice words :)
My AAM week starts today and will end next Tuesday. So it will be just 6 days.
I feel very positive about it. There is no way I'd stop this diet now!
You've done so well - your losses are ones I keep an eye on to inspire me - chin up and good luck for this week xx
You can do it! Big loss next week!
good luck for aam week hun xxx

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