Hi There
Just felt like a bit of a moan. Just completed week 4 and only lost a pound. Weigh loss hasn't been massive to date, 16 Pounds in 3 weeks and then only a pound this week.
I have moved to SS+ but also doing cardio 5 mornings a week. Was expecting this week to be a big one.
At least I lost an inch on my waist. Hopefully its juts my body adjusting and will see some good losses next week.
Hope everyone is well
Just felt like a bit of a moan. Just completed week 4 and only lost a pound. Weigh loss hasn't been massive to date, 16 Pounds in 3 weeks and then only a pound this week.
I have moved to SS+ but also doing cardio 5 mornings a week. Was expecting this week to be a big one.
At least I lost an inch on my waist. Hopefully its juts my body adjusting and will see some good losses next week.
Hope everyone is well