Been long day , totm due tomorrow feel so bloated and uncomfortable, 
Had the soup I made for dinner but didn't really enjoy it tonight think it's with feeling bloated it made me feel a bit sick, but saying that half an hour later and I eat some chocolate , I'm annoyed with my self but I not letting it ruin my motivation, my new moto is TROUSERS if you've read previous posts in my diary you will know what this means if not well it's because  I have been wearing trousers to work the past week I  know this sounds normal  but it is the first time in 26 years that I have worn  trousers at work ,
I drank 2 litres water today do I need to drink more to ease the bloating ,