CarlyLanky140
Loves Minimins!
Yummy yummy yummy!!!! 
exciting about ur desserts! Xx
exciting about ur desserts! Xx
breda's ww diary to good health
- Thread starter Michillinwoman
- Start date
Michillinwoman
sugar binger
Supermacs is an irish fast food franchise. They do nice food actually. . You would wonder though how a wrap,2gougons,lettuce and sweet chilli sauce could be so much !!!!!!!!!!!!
Carly, Those mint and chocolate sundaes are to die for (if you like mint ice-cream) none of mine do ...Yippie . Really nice if left out of freezer for about 15 mins before eating. Tubs nice for desserts with fruit jelly or merangues. filling treat at night. not cheap though....
Its a lovely day here .hope its nice at yours too. Have been boldish ..for the last 2 days have to get act together if i want 2 lb on tuesday. I had 11weeklies thursday and 12 weeklies Friday
Food so far
breakfast
30g porridge................3pp
1/2 pt LF milk...............4pp
Lunch
60g chicken..................2pp
1 tbsp...light coleslaw....1pp
1 tbsp Mayo light...........1pp
Mixed salad
Dinner
chicken chow mein...........9pp
Snacks
1* WW mint and choc sundae...4pp
Bag walkers lights...................2pp
WW yogurt.............................1pp
27/29 so far
Carly, Those mint and chocolate sundaes are to die for (if you like mint ice-cream) none of mine do ...Yippie . Really nice if left out of freezer for about 15 mins before eating. Tubs nice for desserts with fruit jelly or merangues. filling treat at night. not cheap though....
Its a lovely day here .hope its nice at yours too. Have been boldish ..for the last 2 days have to get act together if i want 2 lb on tuesday. I had 11weeklies thursday and 12 weeklies Friday
Food so far
breakfast
30g porridge................3pp
1/2 pt LF milk...............4pp
Lunch
60g chicken..................2pp
1 tbsp...light coleslaw....1pp
1 tbsp Mayo light...........1pp
Mixed salad
Dinner
chicken chow mein...........9pp
Snacks
1* WW mint and choc sundae...4pp
Bag walkers lights...................2pp
WW yogurt.............................1pp
27/29 so far
Last edited:
DoingItForMe
Full Member
Today's food looks great Breda. The mint choc desserts do sound rather lovely. I'll have to have a look next time I go shopping. I've run out of Skinny Cow lollies and they are fab too so perhaps a change is in order
Stay strong hun, you can still do 2lb for Tuesday x
Stay strong hun, you can still do 2lb for Tuesday
x
Michillinwoman
sugar binger
Thanks Karen , I hope so but if I dont im not going to worry too much ,always next week. Having a lazy day here so far. Hubbie shattered after gardening yesterday gone back to bed,daughter still asleep . Son watching T.V in room . Great peace .. must get off my butt and do some housework ..maybe soon
Food for day (this is the plan anyway)
Breakfast
30g porridge..................3pp
1/2 pt LF milk................4pp
Lunch
2* slices Br Bread............4pp
Flora light(2 tsp).............1pp
1* Bananna
1* Babybel light..............1pp
Dinner
200g boiled new potato......4pp
brocalli,carrot/parsnip........1pp
2 medium slices roast beef..(actually had 100g ............9pp)
Gravy...............................1pp
Snacks
1*loop the loop................2pp
1*WW yogurt....................1pp
31/29
. Son watching T.V in room . Great peace .. must get off my butt and do some housework ..maybe soonFood for day (this is the plan anyway)
Breakfast
30g porridge..................3pp
1/2 pt LF milk................4pp
Lunch
2* slices Br Bread............4pp
Flora light(2 tsp).............1pp
1* Bananna
1* Babybel light..............1pp
Dinner
200g boiled new potato......4pp
brocalli,carrot/parsnip........1pp
2 medium slices roast beef..(actually had 100g ............9pp)
Gravy...............................1pp
Snacks
1*loop the loop................2pp
1*WW yogurt....................1pp
31/29
Last edited:
DoingItForMe
Full Member
Today's food looks yummy - mind you, yours always does
CarlyLanky140
Loves Minimins!
Food looking good x
x
Michillinwoman
sugar binger
Geez thanks girls. I think I am quiet boring sometimes with my food. !!. I am trying to keep it as healthy,low sugar as poss with my few treats thrown in.
I used to be a grazer that finished off the kids meals and cooked for hubbie later and cooked what he liked (Lots of chipsetc) . Now I make sure my food (what i want) is organised and if that involves cooking a seperate mealfor me then i do it whereas before I had what everyone else left . I am worth it and looseing weight is very important to me
thanks girls. I think I am quiet boring sometimes with my food. !!. I am trying to keep it as healthy,low sugar as poss with my few treats thrown in.I used to be a grazer that finished off the kids meals and cooked for hubbie later and cooked what he liked (Lots of chipsetc) . Now I make sure my food (what i want) is organised and if that involves cooking a seperate mealfor me then i do it whereas before I had what everyone else left . I am worth it and looseing weight is very important to me
CarlyLanky140
Loves Minimins!
If ur enjoying it and not getting bored then thats fine x
Michillinwoman
sugar binger
Thats what i did for years when the kids were younger Karen ..put myself last . Also had very low self esteem . I didnt feel i deserved special foods for me (I didnt even feel i deserved to spend money on nice clothes for me but always turned out the kids well). :sigh:. Have at long last started now to find out who breda is again and not just the kids mum and hubbies wife. Its a strange time in your life really this because you are so absorbed in the kids and life that you have really forgotten who you are. Dont know if this makes sense
CarlyLanky140
Loves Minimins!
It's good to find YOU again hugs x
hugs x
Michillinwoman
sugar binger
Hi all .had a reasonably good day today . have WI in the morning . would love to have 2lb down for my stone but will be happy with any minus on my card.
food for today
breakfast
30g porridge.....................3pp
1/2 pt skim milk................4pp
lunch
2 slices bread....................5pp
1 tub philly extra light........1pp
2* tsp flora light................1pp
Dinner
Pasta...(150g)...................5pp
Dolmio(200g)...................2pp
Steak mince .....................6pp
Snacks
1*loop the loop..................2pp
orange,apple,mandarin,Melon
1*WW yogurt.....................1pp
30/29
This would have been fine if I hadnt had
a ptk walkers baked,
a 2 finger kit kat,
A slice of coffee swiss roll .. What the heck???
The night before weigh in !!....I blame hubbie who brought cake out in frount of me . I had about 20 weeklies left BUT i was hopeing not to use them .
food for today
breakfast
30g porridge.....................3pp
1/2 pt skim milk................4pp
lunch
2 slices bread....................5pp
1 tub philly extra light........1pp
2* tsp flora light................1pp
Dinner
Pasta...(150g)...................5pp
Dolmio(200g)...................2pp
Steak mince .....................6pp
Snacks
1*loop the loop..................2pp
orange,apple,mandarin,Melon
1*WW yogurt.....................1pp
30/29
This would have been fine if I hadnt had
a ptk walkers baked,
a 2 finger kit kat,
A slice of coffee swiss roll .. What the heck???
The night before weigh in !!....I blame hubbie who brought cake out in frount of me . I had about 20 weeklies left BUT i was hopeing not to use them .
Last edited:
CarlyLanky140
Loves Minimins!
Good luck for WI xx
DoingItForMe
Full Member
Good luck for WI tomorrow Breda. As for losing yourself... for sure that happens. I feel that I've become "Alex's mum" rather than "Michaela". He (rightly so) comes first in everything but it's so important to retain some of 'you' too!
M x
M x
Michillinwoman
sugar binger
Very P.....d off with myself tonight (see last food diary) Had a bit of a binge out.. Had a good dinner today so couldnt have been hungry . It could have been the white bread I had to have for lunch as there was nothing else in the house. . I know I had some weeklies left to cover it but its the lack of control that freaks me . I seem to have been eating all evening. I dont understand how I can be so good some days and really focussed and then have a day like today (just before WI of course !!!!) . Its like I feel myself slipping down that old slippery slope and i panic.
Well at least I have class tomorrow and that usually spurs me on for the coming week. Hope fully I havnt done too much damage (although my stomach feels like a beach ball at the moment:cry
. I know I had some weeklies left to cover it but its the lack of control that freaks me . I seem to have been eating all evening. I dont understand how I can be so good some days and really focussed and then have a day like today (just before WI of course !!!!) . Its like I feel myself slipping down that old slippery slope and i panic. Well at least I have class tomorrow and that usually spurs me on for the coming week. Hope fully I havnt done too much damage (although my stomach feels like a beach ball at the moment:cry
DoingItForMe
Full Member
(((Breda))) I wish I didn't know how you feel re binging and apparent lack of control. It's something I've struggled with for years and really want to change. Once you start you keep going, right? Not necessarily even enjoying what you eat? Stay strong Breda, you WILL do it, we'll all do it together.
Sugar-free jelly is great (assuming you like jelly). I always make sure I have some made in the fridge - definitely helps having something sweet always available - I'll have fruit too but equally I enjoy it by itself.
Michaela xx
Sugar-free jelly is great (assuming you like jelly). I always make sure I have some made in the fridge - definitely helps having something sweet always available - I'll have fruit too but equally I enjoy it by itself.
Michaela xx
Michillinwoman
sugar binger
Thanks Jo and Micheala I really appreciate the support . I just have to stop freaking out when I start to binge like that and as you say keep the low things in the house so it doesnt do so much damage .
On a good note I got my 2 lb down i needed for my stone today :bliss:.so my binge didnt do too much damage. I cant wait now to get to 13 something (4lb to go).
Food for today
Breakfast
30g porridge..................3pp
1/2 pt skim milk.............3pp
Snack
Solero (treat after weigh in)....3pp
Lunch
2* slices Mccambridge bread...4pp
2* tsp flora light ...................1pp
Bananna
Babybel light.........................1pp
Snack
Melon and WW yogurt.............1pp
Dinner
Supermacs chilli wrap................13pp
Ice cream cone (small)................6pp
35/29 so far
6 weeklies used
On a good note I got my 2 lb down i needed for my stone today :bliss:.so my binge didnt do too much damage. I cant wait now to get to 13 something (4lb to go).
Food for today
Breakfast
30g porridge..................3pp
1/2 pt skim milk.............3pp
Snack
Solero (treat after weigh in)....3pp
Lunch
2* slices Mccambridge bread...4pp
2* tsp flora light ...................1pp
Bananna
Babybel light.........................1pp
Snack
Melon and WW yogurt.............1pp
Dinner
Supermacs chilli wrap................13pp
Ice cream cone (small)................6pp
35/29 so far
6 weeklies used
Last edited:
Mifford
Silver Member
fantastic well done!
I personally think that a slight binge here and there isn't unhealthy - as long as you don't totally overdo it and can control the binge to some degree and not feel the guilt. Keeping so controlled all the time isn't realistic for the future in order to stay on track and your body will get used to the lower calorie level if you stay at it all the time and then can't cope with anything that is out of the ordinary. You stayed within your weeklies and its moments like that that they are there for so you can have a day where you just need to eat that bit more without having to feel like you've blown it. As long as you get back on track as soon as its over then it helps you recognise when your body needs food and when it doesn't and its a healthy way of being realistic about making a life change rather than spending forever on a "diet"
I personally think that a slight binge here and there isn't unhealthy - as long as you don't totally overdo it and can control the binge to some degree and not feel the guilt. Keeping so controlled all the time isn't realistic for the future in order to stay on track and your body will get used to the lower calorie level if you stay at it all the time and then can't cope with anything that is out of the ordinary. You stayed within your weeklies and its moments like that that they are there for so you can have a day where you just need to eat that bit more without having to feel like you've blown it. As long as you get back on track as soon as its over then it helps you recognise when your body needs food and when it doesn't and its a healthy way of being realistic about making a life change rather than spending forever on a "diet"
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