captaincuddles
Full Member
hello all :wave_cry:, here is my diary for my first 2 days. Any comments good or constructive are most welcome
fri 14 nov-green
b:
1oz readybrek (he b), 250ml s milk and 100ml milk (he a)
l:
jacket potato and beans, 1.5oz hf cheddar (he a), rocket, 2 cherry tomatoes
t:
veg stirfry, 1tbs olive oil (he b), soy sauce, black pepper
snacks:
2 bananas, apple 30 grapes
syns:
500ml old speckled hen (12?), 160 ml mackesons (3)
sat- red
b:
1oz readybrek (b), 250ml skimmed milk, 100ml milk in coffees (HEa)
l:
2 slices w/m bread (he b), 4x dairylea light triangles, 400g baxters scotch broth and lamb (b again- too many, accident)
t:
Sirloin steak, no fat, beetroot and leaf salad, 2 cherry toms, cucumber (6 slices)
snacks:
2 bananas, apple
syns:
2 pts cains dark mild (14)
So, those are my first days, not sure if it's ok and have prob not been counting syns etc right.
Suzanne, aka 'the captain'
fri 14 nov-green
b:
1oz readybrek (he b), 250ml s milk and 100ml milk (he a)
l:
jacket potato and beans, 1.5oz hf cheddar (he a), rocket, 2 cherry tomatoes
t:
veg stirfry, 1tbs olive oil (he b), soy sauce, black pepper
snacks:
2 bananas, apple 30 grapes
syns:
500ml old speckled hen (12?), 160 ml mackesons (3)
sat- red
b:
1oz readybrek (b), 250ml skimmed milk, 100ml milk in coffees (HEa)
l:
2 slices w/m bread (he b), 4x dairylea light triangles, 400g baxters scotch broth and lamb (b again- too many, accident)
t:
Sirloin steak, no fat, beetroot and leaf salad, 2 cherry toms, cucumber (6 slices)
snacks:
2 bananas, apple
syns:
2 pts cains dark mild (14)
So, those are my first days, not sure if it's ok and have prob not been counting syns etc right.
Suzanne, aka 'the captain'