*Claire-Bear*
Gold Member
Yeaah, try to aim for maybe 30mins of light exercise a day or, 2/3 bowts high intensity a week ..... as itll keep you toned, just dont ram it every week as like i said, you'll get your body geared up for lots of exercise, i have experienced this with my fiance, who was in the army for 5years then left and slammed on a couple of stone because he wasnt even half as active and he was still running once/twice a week .... he actually on ww too, lost himself half a stone now, he only does 2/3 sessions of exercise now and i recon his body is still messin him around ..... have you tried herbal water balance pills? i have been using some and ive peed millions of times so far, lol .... buuut atleast its gettin rid of that volume your body is retaining xxxxxx