Cassia
Member
(I've chosen to present my online food diary the same way you would on the SW food diary sheets that you are given)
Superfree Foods
Broccoli, Cauliflower, Green beans, carrots
Free Foods
Eggs, Coffee x2, Pasta, White fish, Tea
Healthy Extras
A: 250ml skimmed milk
B: None
Syns
Parsley sauce (5.0)
Crisps (7.5)
x2 Cream crackers (4)
Tomato ketchup (1)
Tsp Sugar (1)
= 18.5 Syns
(I'm on the EE plan just in case anyone was wondering)
It's my first day and I've already gone over my normal daily Syn allowance! *sigh*
I need to be more careful and aware of what I'm eating it seems...
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