chocaslims diary

Discussion in 'Calorie Counting' started by chocaslim, 8 June 2010 Social URL.

  1. chocaslim

    chocaslim adores posting

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    Start Weight:
    10st4.0lb
    Current Weight:
    9st11.5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st6.5lb(4.51%)
    Diet:
    arrrggghhh
    Hi every one thought i would start a diary to help me along plse feel free to comment.

    daily calorie allowance this week 1200
    used calories today 1066.5.

    Cornflakes-64
    ww yoghurt-49
    ww bread x2-98
    soup-10 and only had a tbsp due to not feeling great today.
    apples x2-80
    tesco value ready meal chicken curry and rice-360
    skimmed milk 200ml-70
    museli-165.5
    cadbury flake-170
    total:1066.5
     
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  3. ditzeeblonde

    ditzeeblonde Call me Linzi...

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    Start Weight:
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    Current Weight:
    11st4lb
    Goal Weight:
    11st0lb
    Lost(%):
    10st1.5lb(47.25%)
    Badges:
    Maintainer
    Diet:
    Atkins Maintenance
    Hiya Chocoslim.. love the name. Good luck with CC. x
     
  4. chocaslim

    chocaslim adores posting

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    Start Weight:
    10st4.0lb
    Current Weight:
    9st11.5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st6.5lb(4.51%)
    Diet:
    arrrggghhh
    hi, thank you ditzeeblonde.
     
  5. chocaslim

    chocaslim adores posting

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    Start Weight:
    10st4.0lb
    Current Weight:
    9st11.5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st6.5lb(4.51%)
    Diet:
    arrrggghhh
    Hi everyone, not doing very well in the eating stakes today only had 1x rice cake and marmite-32 and a peach-50.due to a very busy scedule i even had the meals on me just never got round to eating it. never mind i'm on an alpha course tonight at the church and dinner is included normally quite healthy so fingers crossed i'll update later bye for now:)
     
  6. chocolatecat

    chocolatecat One day at a time :)

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    Start Weight:
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    Current Weight:
    15st8.5lb
    Goal Weight:
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    Lost(%):
    1st2.5lb(7.02%)
    Diet:
    Weight Watchers
    Hi Chocaslim, how you doing?

    xx
     
  7. novaX

    novaX Full Member

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    Start Weight:
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    Current Weight:
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    Goal Weight:
    10st0lb
    Lost(%):
    1st0lb(5.36%)
    Diet:
    Calorie Counting
    Good Luck chocoslim :)
     
  8. chocaslim

    chocaslim adores posting

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    Start Weight:
    10st4.0lb
    Current Weight:
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    Goal Weight:
    9st7lb
    Lost(%):
    0st6.5lb(4.51%)
    Diet:
    arrrggghhh
    thanks everyone sorry havent been around lately i chose a career looking after children definatley keeps me busy thanks for looking i've not done very well the last few days but i did lose 2lb on monday hopefully i havent ruined it back on track so will start writing down on here every night what i have eaten
     
  9. landie_sparkly

    landie_sparkly Full Member

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    Start Weight:
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    Current Weight:
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    Goal Weight:
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    Lost(%):
    2st1lb(16.29%)
    Diet:
    Calorie Counting
    2lbs is a great loss ... you're doing fine. I think a few of us here use an online calorie calculator to help tally up our daily scores. I use foodfocus, but there are others that are free to use too. Are you using something similar, or keeping scores in a notebook?
     
  10. chocaslim

    chocaslim adores posting

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    Start Weight:
    10st4.0lb
    Current Weight:
    9st11.5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st6.5lb(4.51%)
    Diet:
    arrrggghhh
    hi there i just use a note book everything in my cupboards is listed in the front and i then jot down what i'm going to have the night before for the following day hoping i can start sticking to it i dont count green veg and green salad and no added sugar drinks. thanks for reading my diary hopfully it will get more interesting aiming for 1200 calories hope thats realistic.
     
  11. Mumma K

    Mumma K Gold Member

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    Start Weight:
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    Current Weight:
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    Goal Weight:
    10st0lb
    Lost(%):
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    Diet:
    Slimming World
    Popping on to say hello
    and to say 2lbs is really good well done
     
  12. chocaslim

    chocaslim adores posting

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    Start Weight:
    10st4.0lb
    Current Weight:
    9st11.5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st6.5lb(4.51%)
    Diet:
    arrrggghhh
    Hi there thanks for popping in.

    ready brek & milk-143
    x2 finncrisps-50
    crackers and philli-188
    Quorn burger-123 and green salad
    Iced gems-98
    snack a jack-51
    buns-90
    ham-29
    ryvita-31+47.=total=850

    will have a chocolate treat later
     
  13. novaX

    novaX Full Member

    Posts:
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    Start Weight:
    18st9lb
    Current Weight:
    17st9lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st0lb(5.36%)
    Diet:
    Calorie Counting
    Menus are looking good chocaslim :D keep on going and I'm sure next week you won't feel the effects of a few dats off plan ;). Congrats on your 2lb loss which is great. :)
     
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