clare_lou2909
Full Member
Hi all,my names Clare 24 year old,4 ft 11 and currently 10st 7.5 (aaah) this is the heaviest iv been (apart from post pregnancy)
I dieted at the beginning of 2010 after having my son and went from 11st 7 to 9st by the end of the year...to be honest,think I got too cocky about it and in 2011,it has slowly crept back on,tut!
So here I go again,on the slimming world,my target is 8st 7 but for the moment going to take nice easy (i hope) steps of 7 pounds at a time.
Think I need to keep this diary to keep myself on track and realise where Im going wrong if I have a bad week so here are a few entries of what iv ate this week since joining club.
Tuesday
Breakfast-Shreddies-hexb,milk-hexa Plum,Grapes
Lunch-Jacket Potato,tuna,sweetcorn,salad,mayo-2 syns
Dinner-Chicken,rice n mixed veg.
Snacks-2 custard creams-6 syns
8 syns
Gym-60 mins/swim-30 mins
Wednesday
Breakfast-2 wholemeal toast-hexb buttered-2 syns topped with 2 laughing cow-hexa,plum,grapes
Lunch-Fruit salad
Dinner-King prawns,salad,seafood sauce-4 syns
Snacks-Pot noodle-6 syns
12 syns
Gym-30 mins/Swim-30 mins
Thursday
Breakfast-Banana,banana mullerlight
Lunch-Prawn pasta salad,dressing-4 syns,2 wholemeal bread-hexb,buttered-2 syns
Dinner-Shephards pie,butter in mash-2 syns,cheese on top-hexa,brocolli,cauliflower,gravy-2 syns
Snacks-grapes.4 softmints-4 syns
14 syns
Friday
Breakfast-2 wholemeal toast-hexb,buttered-2 syns,banana.strawberry mullerlight
Lunch-Tuna pasta salad,mayo-2 syns
Dinner-Battered fish-8 syns,mushy peas
Snacks-Cream egg-9 syns,Apple
21 syns-(bad day)!
I dieted at the beginning of 2010 after having my son and went from 11st 7 to 9st by the end of the year...to be honest,think I got too cocky about it and in 2011,it has slowly crept back on,tut!
So here I go again,on the slimming world,my target is 8st 7 but for the moment going to take nice easy (i hope) steps of 7 pounds at a time.
Think I need to keep this diary to keep myself on track and realise where Im going wrong if I have a bad week so here are a few entries of what iv ate this week since joining club.
Tuesday
Breakfast-Shreddies-hexb,milk-hexa Plum,Grapes
Lunch-Jacket Potato,tuna,sweetcorn,salad,mayo-2 syns
Dinner-Chicken,rice n mixed veg.
Snacks-2 custard creams-6 syns
8 syns
Gym-60 mins/swim-30 mins
Wednesday
Breakfast-2 wholemeal toast-hexb buttered-2 syns topped with 2 laughing cow-hexa,plum,grapes
Lunch-Fruit salad
Dinner-King prawns,salad,seafood sauce-4 syns
Snacks-Pot noodle-6 syns
12 syns
Gym-30 mins/Swim-30 mins
Thursday
Breakfast-Banana,banana mullerlight
Lunch-Prawn pasta salad,dressing-4 syns,2 wholemeal bread-hexb,buttered-2 syns
Dinner-Shephards pie,butter in mash-2 syns,cheese on top-hexa,brocolli,cauliflower,gravy-2 syns
Snacks-grapes.4 softmints-4 syns
14 syns
Friday
Breakfast-2 wholemeal toast-hexb,buttered-2 syns,banana.strawberry mullerlight
Lunch-Tuna pasta salad,mayo-2 syns
Dinner-Battered fish-8 syns,mushy peas
Snacks-Cream egg-9 syns,Apple
21 syns-(bad day)!
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