CoffeeLover2020 Diary

CoffeeLover2020

Full Member
S: 13st0lb C: 12st11lb G: 9st6lb BMI: 31.7 Loss: 0st3lb(1.65%)
Hi, I’m kind of doing Exante 800. But to be honest, I’m doing Exante 1000 some days, 1200 on others and only 600 occasionally. I’m only eating between 12pm & 8pm. I’m a grazing nibbler so this way I can have something every couple of hours. I’m never hungry in the mornings and fall asleep each night around 9pm (I wake up at 5am).
 

Gamy

Full Member
S: 34st10lb C: 29st9lb G: 10st0lb BMI: 73.5 Loss: 5st1lb(14.61%)
I'm on exante 800 - but im only doing it a few days a week as I wouldnt manage doing it 7 days.
How is that working for you?

I'm doing the old plan of 600 7 days a week.
 

CoffeeLover2020

Full Member
S: 13st0lb C: 12st11lb G: 9st6lb BMI: 31.7 Loss: 0st3lb(1.65%)
3lb loss over the last fortnight. I’ve been trying to eat mindfully each day by using Exante products, protein salads & occasional unhealthy snacks ( nowhere near my usual quantity). Also keeping my daily calorie consumption below my tracker’s calorie burned each day. the Exante 600/800 is too rigid for me unless I’m in the right head space which I’m not at the moment.
 

Gamy

Full Member
S: 34st10lb C: 29st9lb G: 10st0lb BMI: 73.5 Loss: 5st1lb(14.61%)
It's a journey and we all do it our own way. I've got something I want to work towards so in the right mindset right now. Although its not always the case
 




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