CoffeeLover2020 Diary

CoffeeLover2020

Full Member
S: 13st0lb C: 12st11lb G: 9st6lb BMI: 31.7 Loss: 0st3lb(1.65%)
Hi, I’m kind of doing Exante 800. But to be honest, I’m doing Exante 1000 some days, 1200 on others and only 600 occasionally. I’m only eating between 12pm & 8pm. I’m a grazing nibbler so this way I can have something every couple of hours. I’m never hungry in the mornings and fall asleep each night around 9pm (I wake up at 5am).
 

gemz873

Member
S: 10st10.4lb C: 10st10.2lb Loss: 0st0.2lb(0.13%)
I'm on exante 800 - but im only doing it a few days a week as I wouldnt manage doing it 7 days.
 

Gamy

Full Member
S: 34st10lb C: 29st9lb G: 10st0lb BMI: 73.5 Loss: 5st1lb(14.61%)
I'm on exante 800 - but im only doing it a few days a week as I wouldnt manage doing it 7 days.
How is that working for you?

I'm doing the old plan of 600 7 days a week.
 

CoffeeLover2020

Full Member
S: 13st0lb C: 12st11lb G: 9st6lb BMI: 31.7 Loss: 0st3lb(1.65%)
3lb loss over the last fortnight. I’ve been trying to eat mindfully each day by using Exante products, protein salads & occasional unhealthy snacks ( nowhere near my usual quantity). Also keeping my daily calorie consumption below my tracker’s calorie burned each day. the Exante 600/800 is too rigid for me unless I’m in the right head space which I’m not at the moment.
 

Gamy

Full Member
S: 34st10lb C: 29st9lb G: 10st0lb BMI: 73.5 Loss: 5st1lb(14.61%)
It's a journey and we all do it our own way. I've got something I want to work towards so in the right mindset right now. Although its not always the case
 
Hi everyone. WOW! there are so many inspirational diaries in here!
I am on Day 2 of Exante 800 and would like to lose 2st 9lb by June/July time. I know that it’s possible but it’s finding that first bit of will power to spur me on. Any wise words of wisdom greatly accepted?
Hi, I've just completed week 1 with a 6lb weight loss. But I'm finding the hardest thing is cutting out my beloved Kenco Latte sachets! As a coffee lover I'm sure you appreciate how hard that is! 😂 I don't like other coffees, so have now switched to tea. Hope your diet is going well!
 




Top