right diary.....I've been neglecting you again!!
been without the internet due to my doggie sitting duties up at BILs through the week, and when I do get here on a weekend I just forget to do my diary ...Oooops
Well I'm a woman on a mission this week (still staying at BILs mon to Fri) to get a good loss seeing as I only managed a STS this week by the skin of my teeth due to a rather unfortunate episode involving a couple of large pizzas & a fruit pie & ice cream
:cry: sooooo I'm going to try really hard to do some SE days if possible.
Bit of a funny week as I have 2 different hospitals to go to this week-for my graft seeing to & my scan results, but I will go prepared with a box of chopped fruit so I can munch on the journeys if I'm not too sicky(both of them are over 1.5 hours each way
)
well Its a red day today but I'm hoping to turn it into a SE day with the 2/3 superfree
B bacon & Tom sarni HEB WW brown danish melon HEA milk for teas
snack satsumas banana
L tuna :cry: salad-carrot,leaves,red cabbage,radish,onion,cucumber,tom, tblspn light thousand island dressing 0.5syn
T chicken breast, fajita seasoning,onion, red pepper, salad as above, HEB potato wedges. rasbs & yog later if ive got room
HEB2 fibre plus OR weetabix oaty bar
SYNS skinny Latte 3.5 penguin wafer 4.5