sharonskippins
Full Member
Hi im desperate to loose weight but filling in my food diary today im wondering if ive eaten too much. I have eaten because im hungry today...red day
breakfast = 3 x bacon 3 x eggs mushrooms toms
snack =3 slices of ham
lunch = 2x eggs on toast, banana, 2 xshape zero yogurts
snack = grapes, apple, banana 2 shape zero yogurts
Dinner will be out so i will have a steak and j potatoe(b) and salad ...sins for jack daniels sauce,and i will possibbly have a oatabix bar with my sins 3.5 plus tomato sauce and steak sauce?????
breakfast = 3 x bacon 3 x eggs mushrooms toms
snack =3 slices of ham
lunch = 2x eggs on toast, banana, 2 xshape zero yogurts
snack = grapes, apple, banana 2 shape zero yogurts
Dinner will be out so i will have a steak and j potatoe(b) and salad ...sins for jack daniels sauce,and i will possibbly have a oatabix bar with my sins 3.5 plus tomato sauce and steak sauce?????