I have been really struggling to get back into the TS keto zone.
Have had lots of failed restarts over the last few weeks and have realised that my trigger point is in the evenings.
Just rung my dentist to get some more gel for my whitening trays. I have to use them every eve for 2 weeks and once i have popped them in my mouth i cant eat till the next day. (use them for 45 mins a eve and as the gel removes the staining it changes the composition of the enamel so no food or dark drinks allowed once i have popped them in till the next day)
Bit expensive way of getting into TS properly again but i am willing to give anything a try.. Seeing as i am quite vain i am hoping it will do the trick.
Only drawback is no coffee for 2 weeks so might have a bit of a caffein withdrawal to deal with..fingers crossed it helps....
Have had lots of failed restarts over the last few weeks and have realised that my trigger point is in the evenings.
Just rung my dentist to get some more gel for my whitening trays. I have to use them every eve for 2 weeks and once i have popped them in my mouth i cant eat till the next day. (use them for 45 mins a eve and as the gel removes the staining it changes the composition of the enamel so no food or dark drinks allowed once i have popped them in till the next day)
Bit expensive way of getting into TS properly again but i am willing to give anything a try.. Seeing as i am quite vain i am hoping it will do the trick.
Only drawback is no coffee for 2 weeks so might have a bit of a caffein withdrawal to deal with..fingers crossed it helps....
