Daisy's sf diary

[bulldogdaisy]

I agree with atomic, u do plenty of exercise, esp with ur skin as u need to b carefully what u do! U don't wanna b in pain

Thanks Sarah and that does make sense about my skin and being in pain,will be abit easier to exercise in the winter :0)

 

[Becktoria79]

Oooh enjoy the ice cream! Very jealous!

 

[bulldogdaisy]

Thanks Becks and Sparkle,will have some over the weekend :0)

 

[Purpled]

Exercise is the key! I've always believed that..age helps aswell ;0)

I 100% agree. I Have always exercised once or twice a week even when I was overweight. But since doing loads more intense workouts since jan the weight just dropped off. I think ww can get you were you want to be but exercise just quickens it up

 

[Purpled]

I agree with atomic, u do plenty of exercise, esp with ur skin as u need to b carefully what u do! U don't wanna b in pain

I agree too! Walking and biking is the best exercise you can do! Great for the joints and causes minimal injuries!!

 

[bulldogdaisy]

I 100% agree. I Have always exercised once or twice a week even when I was overweight. But since doing loads more intense workouts since jan the weight just dropped off. I think ww can get you were you want to be but exercise just quickens it up

I exercised over the years aswell,even when overweight though have gone through spells of it slowing down,I like to be fit as well as healthy,they go hand in hand in my books :0)

 

[bulldogdaisy]

I agree too! Walking and biking is the best exercise you can do! Great for the joints and causes minimal injuries!!

Maybe I should stick with those and tone with my gym ball and DVDs in the bad weather! Might not worry bout a kettle bell and stick with what I already have!

 

[sarah88]

I've never really liked doing exercise!

 

[sarah88]

Maybe I should stick with those and tone with my gym ball and DVDs in the bad weather! Might not worry bout a kettle bell and stick with what I already have!

Swimming will b good! Or does chlorine effect u?

 

[bulldogdaisy]

I've never really liked doing exercise!

I've always liked it,not sure why I don't make the effort now!

 

[bulldogdaisy]

Swimming will b good! Or does chlorine effect u?

No luckily it doesn't but im not a strong swimmer and my local pool is too far away which is a shame as I used to love Aquacise where I used to live!

 

[bulldogdaisy]

Food update for Thursday 23rd August

Breakfast

Muesli(bigger bowl as low on fruit)

Lunch

Cheese 2pp/tomatoes with ham on toast/2 apples

Dinner

2 veg burgers/mash 1pp/beans

Snacks

Grapes with yoghurt 2pp/banana

5 weeklies used/24 left

Exercise was dog walking

 

[sarah88]

Food update for Thursday 23rd August

Breakfast

Muesli(bigger bowl as low on fruit)

Lunch

Cheese 2pp/tomatoes with ham on toast/2 apples

Dinner

2 veg burgers/mash 1pp/beans

Snacks

Grapes with yoghurt 2pp/banana

5 weeklies used/24 left

Exercise was dog walking

Excellent day!

 

[bulldogdaisy]

Excellent day!

Thanks Sarah :0)

 

[Becktoria79]

Good luck for WI

 

[bulldogdaisy]

Good luck for WI

Thanks Becks :0)

 

[bulldogdaisy]

Yay lost 1.5lbs,am now 11.1.75lbs :0)

 

[sarah88]

Yay lost 1.5lbs,am now 11.1.75lbs :0)

Well done daisy! How long now?

 

[Gemma1986]

Good Morning,
I hope you dont mind me posting in your diary ;-)
Im a wwer but back to try SF.
Well done on your weight loss xx

 

[bulldogdaisy]

Well done daisy! How long now?

Wow I'm glad you asked as i hadn't clicked how close I am now lol.8.75lbs to go :0)