darkcookie Food Diary

[darkcookie]

I have decided to start a food diary on here.

Please feel free to comment as I do this from home, I have been doing SW for 2 years now, but I have very old SW books so not upto date with all the new HE's etc.

Cheers in advance.

Lyn

 

[darkcookie]

Wed 17/2/10 - Green Day

Breakfast:

Strawberries,
Grapes,
Fromage Frais,
Quark mixed with Orange essence

Lunch:

Sweet & Sour Mugshot

Dinner:

Jacket potato,
Beans,
Lettuce


HEa: Cheese 28g
HEa: Skimmed Milk 350ml

HEb: 3 x krisprolls
HEb: Branflakes 28g

Snacks:

3 x scan bran @ 0.5 syns each - (says 0.5 on packaging from H&B),
1 x h/m biscuit @ 1 syn each

Syns = 2.5

 

[darkcookie]

Thurs 18/2
EE

Breakfast:

Bacon,
mushrooms,
Beans

Tea:

SW Quiche,
SW Chips,
Salad

Snacks:

Strawberries,
Banana

HEa:skimmed milk
HEb:Branflakes

Syns:

1 x Morrisons sausage = 0.5,
2 x tbsp mayo =5,
1 x SW scan bran cake = 2.5,
3 x h/m cookies = 3,
1 x mini maltesers = 5

Total: 16 syns

 

[darkcookie]

Fri 19/2 EE

Breakfast:

Yoghurt
grapes,
1/2 tin Ravioli = 2 ?

Lunch:

Tuna Salad,
SW Quiche


Tea:

Wholemeal Spaghetti,
H/M Bolognaise


HEa: Skimmed Milk

HEb: 2 x Toast

Snacks:

1 x custard cream = 3,
1 x SW Choc Scan Bran = 2.5,
1 x Shop Bought Pancake = ? (not sure on points),
Tesco Value Mince for spag bol= (= 6 Guessing)


Syns: 15+

 

[darkcookie]

Sat 20/2

DAY OFF PLAN DUE TO BIRTHDAY

Back on track Tomorrow.

 

[darkcookie]

Sun 21/2 EE

Breakfast:

Banana,
Yoghurt

Lunch:

Harvester - Salad Cart,
Roast Chicken,
Jacket Potato,
Corn on the cob

Tea:

homemade doritos

Snacks:

croutons, = ??
mayo, = ?? big dollop
1 x roll, = 3.5
2 x butter sachets = 7

HEa: Skimmed milk

HEb: didn't have one

Syns: 15 +

 

[darkcookie]

Mon 22/2 EE

-3 lbs loss

Breakfast:

Bacon, Mushrooms, Ravioli, 1 x egg

Lunch:

Chicken Breast, SW Quiche

Tea:

Smash Pizza topped with sweetcorn, peppers & Onions

HEa: 1 oz cheese on pizza

HEb: Branflakes (dry) on pancakes

Snacks:

Yoghurt,
Strawberries

Syns:
Cheese in quiche = 2 syns,
1 1/2 shop brought pancakes = )not sure of points),
4 x tbsp Light anchor squirty cream = 1,
Semi Skimmed Milk in tea = 3

Total Syns: not sure how to syn shop brought pancakes

 

[darkcookie]

Tues 23/2 EE


Breakfast:

Bacon, Mushrooms, Beans, Fried Potatoes

Lunch:

SW Quiche, Salad, cottage cheese with pineapple

Tea:

Swede & Carrot topped mince (Basic mince so synned), Bovril, Green Beans

HEa: sk milk

HEb: 2 x Toast

Snacks:

Banana, Homemade Doritos

Syns:

Cheese in quiche = 2,
4 x tbsp squirty cream = 2,
Mince (drained) = 6 approx,
7 x jelly babies = 7

Total Syns: approx 17

 

[darkcookie]

Sun 28th

Have been slightly off plan for a few days, need to get my head in SW mode again! :break_diet:

A kick up the backside is needed please.

Lyn

 

[darkcookie]

Have been very slack in writing my food diary on here (I keep a record at home) - I need a kick up the bum!!!!

I would like to get to 4 stone - its been up and down like a yoyo since xmas.

So here goes for the 2nd time.

Wish me luck

 

[darkcookie]

Mix 2 Match

Monday 3/5/10 - BANK HOLIDAY
Gained 4 lbs
spent day with Friends

BREAKFAST: - GREEN

H/M Fruit Salad - Kiwi, Grapes, Satsumas, Strawberries - All FREE

H/M Rice Pudding (with water)


LUNCH:

Cheese (2 x HEas)
Wholemeal Rolls x 2 (HEbs),
Banana


TEA: - Original

Salad: Tuna, Lettuce, Tomata, carrots, Beetroot, Pickled Onions, Peppers

SYNS:

1 x Wholemeal Roll = 3.5
4 x Mini Pink Wafer Biscuits = ??
4 x Choc Chip Cookies = 12
Milk in tea = 2
R/F Salad Cream = 1.5
Hot Cross buns made into Bread & Butter Pudding - Non SW = ??? LOTS

Found these in the freezer, Had no room after monthly shop, so rather than throw them away I made a lovely SW unfriendly Bread & butter pudding:break_diet:and had 2 helpings.

Don't want to even think of the syn values for this day.

Back on track tomorrow

 

[darkcookie]

Mix 2 Match
Tues 4/5/10

BREAKFAST: - ORIGINAL

H/M Fruit Salad - Kiwi, Grapes, Satsumas, Strawberries - All FREE

Bacon, Mushrooms, 1 x Egg, Tin Tomatoes -

LUNCH:- ORIGINAL

Salad: Tuna, Lettuce, Tomatoes, Pepper, Pickled Onions, Beetroot, Banana, Yoghurt

TEA: - GREEN

H/M Chips, Beans,
H/M BBQ Sauce,
Rice Pudding (with water)

28g Branflakes ( HEb)
Skimmed Milk (HEa)
113g Pork Loin (HEb),

SYNS:

Salad Cream - 3
H/M Lemon Cous Cous & Philly Cake (Delicious) x 2 slices = 6
(don't know if this should be synned or not - but best to just to be on the safe side)

TOTAL SYNS = 9

I really like this lemon, philly & cous cous cake, I make up cous cous as per packet, bake in the oven until its like a crunchy/dry flan case, put mixture on top & bake in over - would you syn this???

very little exercise except at work

 

[darkcookie]

EE
Wed 5/5/10

BREAKFAST:

H/M Fruit Salad - Kiwi, Apple, Grapes, Satsumas, Strawberries - All FREE

Yoghurt

Bacon, Mushrooms, Tin Tomatoes, 1 x Egg


LUNCH:

Veg Cous Cous Cake: Bovril, mushrooms, onion, peppers, quark, 2 x eggs, garlic - (synned = 6) - not sure if we need to syn it as it was a layer of cous cous made like a dry flan case with veg & mixture on top then cooked, but synned just in case??

Salad: Lettuce, Tomato, Peppers, Carrot, Beetroot

H/M Fruit Salad - Kiwi, Apple, Grapes, Satsumas, Strawberries - All FREE


TEA:

Pan Hagerty: Bacon, Potatoes, Carrot, Onions, Oxo stock

28g Branflakes (HEb)
Skimmed Milk (HEa)


SYNS

1 oz garlic & herb philly = just under 1
Veg Cous cous cake = 6

TOTAL SYNS = 7

Very little exercise except at work

*NOTE: I didn't really enjoy the veg version of cous cous cake so won't be making again, but I LOVE the lemon & Philly version. RESULT

 

[darkcookie]

Mix 2 Match
Thurs 6/5/10

BREAKFAST: - GREEN

H/M Fruit Salad - Kiwi, Apple, Grapes, Satsumas, Strawberries - All FREE

Yoghurt

Cheese & Herb Omelette made with 3 egg whites only: Was LOVELY
Herbs
1/2 tin spaghetti
Tomatoes
Mushrooms


LUNCH: - GREEN

Veg Cous Cous Cake: Bovril, mushrooms, onion, peppers, quark, 2 x eggs, garlic - (synned = 6) - not sure if I need to syn it as it was a layer of cous cous made like a dry flan case with veg & mixture on top then cooked, but synned just in case??

Salad: Lettuce, Tomato, Peppers, Carrot, Beetroot


TEA: - ORIGINAL

Carrot & Swede Cottage Pie:
Peppers
Onions
Tin Tomatoes
Garlic
Swede
Carrot
Green Beans
H/M Oxo Gravy

28g Cheese (HEa)
Skimmed Milk (HEa)
198g New Potatoes (HEb)
28g Branflakes + 1 Scan Bran (HEb)


SYNS

Standard Mince = 6 ?? guessing
Veg Cous cous = 3 (don't know if to syn it or not so best to)
1 oz garlic & herb philly = just under 1
Lemon, Philly & Cous cous cake = 2.5 (again don't know if to syn or not so best to)
1 x small piece of choc cake (from work) = 4 ??

TOTAL SYNS = 15 +

Very little exercise except at work

 

[Kater-tater]

I really like the sound of using couscous as a base for things....its divided opinion but if you make it up as directed with water it is ok not to syn it even if you use it in somehting else. but if you blend it then its syns i think

 

[darkcookie]

EE
Fri 7/5/10

BREAKFAST:

H/M Fruit Salad - Kiwi, Apple, Grapes, Satsumas, Strawberries - All FREE


Yoghurt

Bacon, Mushrooms, Beans, 1 x Egg, Tomato


LUNCH:

Veg Cous Cous Cake: Bovril, mushrooms, onion, peppers, quark, 2 x eggs, garlic - (synned = 6) - not sure if we need to syn it as it was a layer of cous cous made like a dry flan case with veg & mixture on top then cooked, but synned just in case??

Salad: Pickled Onions, Lettuce, Tomato, Peppers, Carrot, Beetroot


TEA:

H/M Lasagne:
Standard Mince = 6
Lasagne Sheets
Tin Tomatos, Mushrooms, Carrot, Peppers, Garlic, Onions
SW Chips in Chinese seasoning - YUM
SW BBQ Sauce - also YUM
SW Coleslaw: Cabbage, Carrot, Apple, Satsuma, Light Mayo = 6 for the lot (3 x Level tbsp at 2 syns)

Frozen Fruit Salad - Grapes, melon, Apple, Mandarin, Pineapple - All FREE
Fromage Frais


28g Branflakes (HEb)
Skimmed Milk (HEa)


SYNS

1 oz garlic & herb philly = just under 1
Veg Cous cous cake = 3
1 x portion of SW Coleslaw = 1
Standard Mince = 6
3 x Lemon & Philly cous cous cake = 6

TOTAL SYNS = 17 Whoops

Very little exercise except at work

 

[darkcookie]

Sat 8/5/10
FLEXI SYN DAY
EE

BREAKFAST:

H/M Fruit Salad - Kiwi, Satsumas, Strawberries - All FREE

Quark mixed with orange essence

Bacon, Mushrooms, Beans, 1 x Egg

LUNCH:

HARVESTER:

Salad Cart
Croutons = 6 ?? Guess
R/F Mayo = 5 ?? Guess
1 x Butter Sachet = 3.5
2 x Marg Sachets = 4
1 x Wholemeal Roll (HEb)

Roast Chicken
Jacket Pototo
2 x Corn on the Cob

TEA:

MCDONALD'S - Didn't even enjoy it!!

Fillet o Fish = 18
Fries = 12
Orange Juice = 4.5

2 x Slices of Chocolate Cake = 18 ?? guess
Squirty Cream LOTS = 3


Skimmed Milk (HEa)


TOTAL SYNS = Haven't a clue round about 70 ish

Back on track tomorrow. fingers crossed x

 

[darkcookie]

Sun 9/5/10
Mix 2 Match

BREAKFAST: GREEN

2 x Poached Eggs
Beans
Yoghurt
Banana

2 x Wholemeal Toast (HEb)

LUNCH: GREEN

Jacket ~ was out shopping
Beans
Cheese (2 x HEa's)

TEA: ORIGINAL

SW Bacon quiche (3 eggs)
Onion

Salad:
Lettuce, Tomato, Pepper, Carrot, Grapes, Cottage Cheee

Frozen Fruit Salad
Yoghurt
14g Branflakes & 1 Alpen Light (HEb)

SYNS:

Butter on JP = 5
Milk for Tea = 2

TOTAL SYNS: 7

 

[darkcookie]

Mon 10/5/10
Lost -3 lbs

Mix 2 Match

BREAKFAST: GREEN

H/M Fruit Salad: Apple, Grapes, Kiwi, Strawberries,
Quark with Orange Essence

H/M Hash Brown:
Potatoes
Onions
Beans
Mushrooms

LUNCH: ORIGINAL

H/M Bacon Quiche
Onion

Salad: Lettuce, Tomato, Carrot, Cottage Cheese, Pepper, Grapes

Yoghurt

TEA: ORIGINAL

Stirfry:
Diced Turkey
Packet of Mushroom stirfry
Banana

3 x Pagen Krisprolls (HEb)
28g Branflakes (HEb)
Skimmed Milk (HEa)

SYNS:

1 x Scan Bran = 1
1oz Philly = 2

TOTAL SYNS: 3

EXERCISE: 45 mins Aqua Fit

 

[darkcookie]

Tues 11/5/10
EE

BREAKFAST:

H/M Fruit Salad: Apple, Grapes, Kiwi, Strawberries
Quark with Orange essence

Yoghurt

Bacon,
Mushrooms
Tomatoes
Beans
Cheese & Herb Omelette
14g cheese (1/2 HEa)
Skimmed Milk (1/2 HEa)

LUNCH:

SW Bacon Quiche
Cottage cheese

Jacket Potato - take away
Beans - takeaway
Salad - takeaway
H/M Coleslaw - takeaway

Lemon Cous Cous Cake = x 2/6 slices
Banana


TEA:

SW Spag Bol:
Ex Lean Mince,
Mushrooms,
Tim Tomatoes
Garlic
Peppers
Carrots
Onions
sponful of Bovril
dash of Worcester Sauce
Wholewheat spagetti

28g Branflakes (HEb)


SYNS:

1 x Scan Bran = 1
Marg on jacket = 3
Coleslaw (mayo) = 2
1oz Philly = 2

TOTAL SYSNS = 8