Day 1 - complete

Discussion in 'Cambridge Weight Plan' started by Ian1975, 7 January 2012 Social URL.

  1. Ian1975

    Ian1975 Full Member

    I felt a bit of a fraud yesterday listening to my CDC and reading this forum. Such inspiring stories, when mine is just my own damn fault.

    However having played sport all my life, finished through injury, I've layered on 3 stones in just over a year. I'd entered a cycle of eating, being depressed and guilty, then eating some more. Plus regular wine!

    A common story I'm guessing.

    So last night was my breakthrough. Fighting back tears with my CDC, and a realisation that I can do this.

    Day one been and gone. Maybe mad starting on a Saturday, but there was zero point in waiting!

    51lbs to be lost. I'm blooming well doing this!!!
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  3. MrsDannyDyer

    MrsDannyDyer Silver Member

    Well done thats a big achievment getting passed day 1. I will be joining you on monday :)
  4. MrsFatBum

    MrsFatBum Gold Member

    well done for getting through day one. i also piled on a huge amount of weight in a year after i had an accident and i turned to food for comfort coz i was so depressed...

    well done for the breakthrough and all the best... im pretty sure you'll be at goal in no time. all the best :)
  5. nina

    nina Silver Member

    Well done!
  6. Ian1975

    Ian1975 Full Member

    Thanks guys.

    End of day two just about here, 2 shakes; a soup; a porridge; and 3 1/2 litres of water.

    Oh my god. I've spent most of the day in the loo!!

    I also took the family food shopping. Maybe that was the loony in me. I didn't falter, but did get a weird look when I sniffed a coffee cake :)
  7. MrsDannyDyer

    MrsDannyDyer Silver Member

    yay well done ur doing so well. keep your fingers x i do as well 2moro
  8. NatashaGabrielle

    NatashaGabrielle Full Member

    Yeah i managed to put on 4 and a half stone in a year!!! Yup its terrible aint it! Your doing well keep up that good work :) xxx
  9. Ian1975

    Ian1975 Full Member

    Good luck for tomorrow. You'll do it!!!
  10. Ian1975

    Ian1975 Full Member

    Cheers! You're doing ace!

    It's quite amazing how much encouragement and motivation you get from a place like this.

    Thank you all
  11. MrsDannyDyer

    MrsDannyDyer Silver Member

    Thanks Ian us scots have gotta stick together :)
  12. Ian1975

    Ian1975 Full Member


    Day 3 - and I've not killed (nor felt like killing) anyone yet.

    Still time :D
  13. MrsDannyDyer

    MrsDannyDyer Silver Member

    Your doing great. How you doing with ur water, u managing it all? Have u had any side effects so far?
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  14. Ian1975

    Ian1975 Full Member

    I drank heaps of coffee previously - I've replaced it with water (or 1 coke zero per day, or 1 golden veggie drink per day).

    Day one I had 4 litres. Day two 3.5. So far today, about 2.5.

    I've been weeing for our fair land though!!!

    One of the best things I did was buy a diary - I write everything I'm having in terms of shakes (including whether I like / dislike), and water intake to spur me on.
  15. KBQueen

    KBQueen Yummy Mummy in the making

    Well done, when you start seeing the weight fall off you will feel even more motivated :) I was in the RAF and kept pretty fit but when I left after having my first child I got lazy with exercise and piled the weight on (5 stone). I lost a stone of it after my last pregnancy but still have 4 to go xx
  16. MrsDannyDyer

    MrsDannyDyer Silver Member

    R u allowed a diet drink a day??

    Great minds think alike i bought a diary to fill in too lol i think its a great idea, so you can look back on how u felt and what u ate etc.
  17. Ian1975

    Ian1975 Full Member

    My CDC said only fizzy drink (bar sparkling water) was Coke Zero as there's no citric acid.
  18. MrsDannyDyer

    MrsDannyDyer Silver Member

    aww shame i dnt like coke. im struggling to drink all the water today.
  19. Ian1975

    Ian1975 Full Member

    Black coffee or black tea?
  20. MrsDannyDyer

    MrsDannyDyer Silver Member

    No the only thing b4 now id drink is diet irn bru. trying not to think about it. Think by the time i head to bed ill have drunk 1 litre of water. Not great but i suppose its a start, will aim to do more 2moro. Tho god knows what it will be like drinking the 2.5 litres. ive been running to the toilet as it is all day lol
  21. Ian1975

    Ian1975 Full Member

    Day 4 in CD Big Brother House....

    We have glowing salmon pink on my pee stick!!!

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