Day 1, Dipping my toes in

Discussion in 'Dukan Diet' started by Smallerme, 17 November 2011 Social URL.

  1. Smallerme

    Smallerme Full Member

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    Start Weight:
    20st4lb
    Goal Weight:
    10st0lb
    Diet:
    Exante
    Or rather straight in at the deep end. My jeans are getting tight and having lost 4 stone this year, I've now regained one of them by falling off the wagon for a couple of months. I've done absolutely allsorts this year, but not Dukan, I have decided it's time to give it a whirl. Discipline is going to get me straight back on the horse.

    So I'm starting today, pretty sure I have the book lurking somewhere already so I'm going to spend my day re reading, as at that point I went for atkins instead.

    Hopefully it will help shed this stone quickly and then go towards the next 3. Onwards and downwards.
     
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  3. Jade25

    Jade25 Full Member

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    Start Weight:
    13st12lb
    Current Weight:
    12st1lb
    Goal Weight:
    10st6lb
    Lost(%):
    1st11lb(12.89%)
    Diet:
    Dukan
    Good luck!
     
  4. milton21

    milton21 Full Member

    Posts:
    343
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    Start Weight:
    12st11lb
    Current Weight:
    11st4.6lb
    Goal Weight:
    10st3lb
    Lost(%):
    1st6.4lb(11.4%)
    Diet:
    Dukan
    All the best!
     
  5. Rednicola

    Rednicola Silver Member

    Posts:
    1,386
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    5
    Start Weight:
    9st10lb
    Current Weight:
    9st3lb
    Goal Weight:
    8st3lb
    Lost(%):
    0st7lb(5.15%)
    Diet:
    Primal & intermittent fasting
    Good luck x
     
  6. Lauratheloop

    Lauratheloop Silver Member

    Posts:
    619
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    Start Weight:
    16st9lb
    Current Weight:
    12st10lb
    Goal Weight:
    10st0lb
    Lost(%):
    3st13lb(23.61%)
    Diet:
    Non Specific
    Goodluck xx
     
  7. squindles

    squindles I will conquer!!!

    Posts:
    358
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    Start Weight:
    157st9lb
    Current Weight:
    157st9lb
    Goal Weight:
    19st8lb
    Lost(%):
    0st0lb(0%)
    Diet:
    none at the mo
    Hi :D Hope it goes well for you. Well done taking the bull by the horns now whilst you've only gained a little rather than all that you lost :clap:
    Jackie xx
     
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