Or rather straight in at the deep end. My jeans are getting tight and having lost 4 stone this year, I've now regained one of them by falling off the wagon for a couple of months. I've done absolutely allsorts this year, but not Dukan, I have decided it's time to give it a whirl. Discipline is going to get me straight back on the horse.
So I'm starting today, pretty sure I have the book lurking somewhere already so I'm going to spend my day re reading, as at that point I went for atkins instead.
Hopefully it will help shed this stone quickly and then go towards the next 3. Onwards and downwards.
So I'm starting today, pretty sure I have the book lurking somewhere already so I'm going to spend my day re reading, as at that point I went for atkins instead.
Hopefully it will help shed this stone quickly and then go towards the next 3. Onwards and downwards.
Hope it goes well for you. Well done taking the bull by the horns now whilst you've only gained a little rather than all that you lost :clap:
