I have had some trouble with avoiding the binge friday. So I will be posting my food journal and days without binge count on here. Thank you
01/18/2011- Oatmeal, bannana, orange, cucumber, sweet potato and black beans, 1 cup fat free plain yogurt, whole wheat pasta with tofu and a little sauce, grapefruit, lettuce. Days without binge- 2
01/18/2011- Oatmeal, bannana, orange, cucumber, sweet potato and black beans, 1 cup fat free plain yogurt, whole wheat pasta with tofu and a little sauce, grapefruit, lettuce. Days without binge- 2