debbywebby1970
Silver Member
Monday - first day.....
Extra Easy.....
Breakfast - lean ham, spring onion and mushroom omelette (cooked in fry light and 2 eggs) served with beans.
Lunch - Bachelors savoury rice served with various vegetables stir fried in Fry Light.
Dinner - chicken curry made with chicken fillet, vegetables, chick peas and spices and Co-op half fat creme fraiche (1 syn per tablespoon- so 4 syns) served with boiled rice.
Drinks all day - water, Pepsi Max
Syns will be:- 28g Frosties (5 syns), milk from Healthy A and Ryvita Goodness Bar (healthy B).
Tuesday - extra easy
Breakfast - Quorn sausages, beans, mushrooms (fry light)and egg (fry light)
Lunch - Veggie burger (1 syn), wholemeal roll (HEB), salad, 28g cheddar (HEA), 1 tablespoon Hellmans (oh poop, it was the full fat one and not lite, wondered why it tasted so nice lol) - 5.5 syns
Dinner- lean steak grilled, couscous,corn on the cob, carrot and parsnip
Syns -2 teaspoons butter (4 syns)
Drinks all day - water, pepsi max
Fruit all day - grapes, bananas etc
Extra Easy.....
Breakfast - lean ham, spring onion and mushroom omelette (cooked in fry light and 2 eggs) served with beans.
Lunch - Bachelors savoury rice served with various vegetables stir fried in Fry Light.
Dinner - chicken curry made with chicken fillet, vegetables, chick peas and spices and Co-op half fat creme fraiche (1 syn per tablespoon- so 4 syns) served with boiled rice.
Drinks all day - water, Pepsi Max
Syns will be:- 28g Frosties (5 syns), milk from Healthy A and Ryvita Goodness Bar (healthy B).
Tuesday - extra easy
Breakfast - Quorn sausages, beans, mushrooms (fry light)and egg (fry light)
Lunch - Veggie burger (1 syn), wholemeal roll (HEB), salad, 28g cheddar (HEA), 1 tablespoon Hellmans (oh poop, it was the full fat one and not lite, wondered why it tasted so nice lol) - 5.5 syns
Dinner- lean steak grilled, couscous,corn on the cob, carrot and parsnip
Syns -2 teaspoons butter (4 syns)
Drinks all day - water, pepsi max
Fruit all day - grapes, bananas etc
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