extra easy

  1. McL1995

    Extra Easy ASDA Reduced Fat Burgers

    Hi all 😊 Can someone please tell me the syn value for ASDA Butchers Selection Reduced Fat Burgers? Nutritional values: 176kcal, 8.7g fat, 4g saturates, 0.5g sugar, 0.75g salt. Thanks in advance!
  2. MysticalT

    Extra Easy Lamb shank in mint gravy

    Could someone help me out with syn values please. The OH wants lamb shank in mint gravy for dinner. I will probably either get them from Morrison's, Asda or Farmfoods ( visiting all 3 today) but I'm struggling to find a syn value as a Google search brings up results anything from free ( I...
  3. vancitygirl

    Extra Easy My food Diary

    I hope day 1 I am doing right so far... I got up late this morning so didn't add my super free food to breakfast - oops. o_O Breakfast: Scrambled eggs - 2 large eggs with 50ml whole milk- HEXA, 1/2 tsp light marg, and salt, pepper and chilli flakes to taste. Served with half a 71g wholewheat...
  4. __lrose

    Extra Easy Scared to weigh myself!

    Hey! Really new here and I'm really after some help! I've been at slimming world for two and a half weeks now - loving it and really finding it easy to stick to - but I haven't weighed yet apart from the first day. I've stuck to plan 100% and also ran three/four times a week (couch to 5k) and...
  5. Mumoftwoboys

    My SW diary 2017 hopefully to goal

    I have done SW so many times in the past but I have never got to goal. I know this plan works and I like how healthy I feel when following it. I am 12 stone 3lbs the heaviest I have EVER been. I'm 5 ft 5 so I 'm reaching for the size 16 jeans at the moment. I need to get back into my 14's and...
  6. Likklemonkeyy

    My food diary/ weight loss

    So day 1 completed and feel I've done pretty well... I plan on using this thread to document my food diary and weight loss :) Day 1 Breakfast Apple (s) Coffee with 150ml skimmed milk (hex a) Dinner Rice with peppers(s), quinoa (5 sins), onions(s), lime juice(s), baby corn(s), garlic(s). Side...
  7. Slimming Emma

    Red day idea?

    Hi, my weight loss has been fairly slow on extra easy, if I lose anything! I am therefore looking at doing 2 or 3 days a week of red days to boost weight loss. Just looking to get some inspiration for food ideas and whether red days has helped anyone who has hit a plateau? Thanks
  8. amykf91

    Extra Easy Help Please - Chimi Changas

    Hi all! I'm off to Chimi Changas at 12noon (now 11.10am.. eek) for Chimi Changas lunch. I would usually go for Chilli Con Carne as it's my favourite. How many syns do you think I need to count?! Cheese I would count 5syns, tortilla 9syns... then the actual chilli (if veg) I would count maybe...
  9. Emily Stevens

    Extra Easy Days Keeping on track: tips and help

    I am starting a new thread as I am seeing a lot of old threads and thought it was time for a new one, I thought I would start a thread to share all of our tips and help as, well, I am struggling at the moment! I thought we could help each other through the holidays and more.
  10. W

    Extra Easy Morrisons Chinese Chicken

    Hi everyone, I have Chinese style chicken drumsticks and thighs from Morrisons and I have no idea how to go about finding the syn value. If anyone has ever had these could you let me know? :)
  11. Chris Taylor

    Extra Easy SP Easy 3/4 day SP food plan

    As the weather turns colder the food gets hotter and this very easy 3 or in my case 4 day Extra Easy SP meal plan will help you shift a few pounds and fill you up and keep you warm inside at the same time. Yes it might sound boring eating the same thing for 3 or 4 days on the trot but because...
  12. meerkat_nat

    Extra Easy Stuck in the mud

    I need some help.......iam stuck ......this is the 3rd time i have got stuck at this current weight. I wanted to loose 4stone, ive lost 2 and keep plato-ing around half way. Its not even like im near target. Im not but i just cant drop down into nxt stone and ive done loads, ive had soup week...
  13. G

    Extra Easy Chicken Tikka Chasni (4 syns pp)

    Hey guys! Long time viewer, first time poster, and all that jazz... Recently joined up Slimming World (truth be told, it's mine and the Mrs's 4th attempt, but the Lord loves a trier...) and although we had accumulated a stack of recipes from previous attempts at the diet, one thing that always...
  14. S

    Extra Easy SarahMP

    I was doing slimming world a while back and doing really well. Then I had a few bad weeks that turned into a bad month and I just went off track. Last week I transferred my online membership to group and enjoyed the 1st meeting. I've been on and off the plan all week and I'm feeling very...
  15. Mouse_x

    New to this could really use some help?!?

    Hi everyone, I did slimming world a few years ago and lost 4 and half stone needless to say that's all come back on. I've received had a baby and reallt want to get back on plan. I can't afford to rejoin and tbh I never attended group before. It would be really helpful if anyone could help...
  16. Jodieboo

    Diary of a Disheartened Slimmer - round 2!

    Hey everyone. Thought it would be best to make myself a new diary. Finally back following the Slimming World plan after faffing around for nearly a year. This time last year, I was referred to Weight Watchers via my GP. I did that for 12 weeks and lost half a stone. But I just couldn't get on...
  17. chubbypenguin

    Diary of an ex calorie counter

    Hi all, relatively new to the forum but a long time lurker! Started slimming world 1 week ago, I previously lost 3 stone on calorie counting/5:2 diet however unfortunately I became a bit obsessed by the numbers and counting and went too far the other way! So gave myself a year or so to sort my...
  18. chubbypenguin

    How would you syn this?

    Out to eat tonight, trying to choose the best option! What would syns be on: Insalata Mista or verde( Mixed or green) (v) Spaghetti alla Montanara Finely chopped steak with onions, red peppers, rocket & a touch of tomato ? Think they are the best options, else tempted to have a very off plan...
  19. E

    Cutting Down on the Lembas Bread

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  20. E

    Muller Lights

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  21. poko

    Starting again for the last time!

    Hello! I'm starting today, again for the last time. I've done weight watchers, skimming world, Cambridge, 123 Terri-Ann diet plan and calorie counting and I am mad at myself! I throw money at anything that might make me thinner. But money doesn't buy will power and motivation and there lies my...
  22. poko

    Losing weight for the last time - this time I mean it!

    Hello! I'm starting today, again for the last time. I've done weight watchers, skimming world, Cambridge, 123 Terri-Ann diet plan and calorie counting and I am mad at myself! I throw money at anything that might make me thinner. But money doesn't buy will power and motivation and there lies my...
  23. Pierce

    Weekly Planner & Weekly Food Diary

    Hi, As inspired by @LucieLovesIt and her videos I seen she had a weekly planner stuck to her fridge. I did a bit of Excel and created the 2 sheets attached to this post for you to print out and stick to your own Fridges. Enjoy! Pierce *edit* added PNG files as well for those having issues...
  24. Rockysmum

    Extra Easy Newbie.. Healthy A/B?

    Hi starting SW on Monday on EE, got info from a friend and she gave me a book on free foods etc... but i'm lost when it comes to Healthy A's & B's. How do these work? What are they? are they essential? which do I have a's or b's? .. probably sound like stupid questions for now, but ive got to...
  25. Murphtang

    Extra Easy Slimming world newbie - advice and inspiration welcome!

    So I'm new to slimming world, but I love this forum already. To keep myself motivated, I'm going to post in here all the food I eat. Also, I hope you guys and girls can correct me if I miss out any syns or count anything I shouldn't! I'm doing the extra easy program with speed foods. Sunday...
  26. H

    smoked chicken syns

    Hi I've just joined this site after finding all info on here regarding syns! Can anybody tell me if half of a smoked chicken with no sauces etc has any syns on the ee plan? I'm going out for a meal and that seems the only SW friendly option...hopefully!! Thankyou
  27. Mini

    Extra Easy SW Quick Filter

    Pierce has added a Slimming World filter to make it easier to find posts related to the prefixes on a thread. What this means is if you tap on a prefix you will get all threads with that prefix. So if you are looking for Extra Easy threads, just tap on an Extra Easy Prefix and you will get a...


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